Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello Posing Poolside is in Her “Natural Element”

The singer wore a French-inspired outfit.

Los Angeles Premiere Of Amazon Studios' "Cinderella"
Kevin Winter/Getty Images

Singer Camila Cabello posted a new Instagram photo in a stunning new outfit. Cabello wore a French-inspired outfit, a striped hat, a matching corset and pants, and a plain white shirt. She captioned the photo, “Me in my natural element (ps the book was sputnik sweetheart - my first murakami).” Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s About Body Positivity

Cabello famously posted a clip on TikTok about body positivity. In the clip, Cabello says, "I was just running in the park minding my own business trying to be fit, trying to keep it healthy. And I am wearing a top that shows my belly, and I wasn't tucking it in. Because I was running and existing like a normal person that doesn't tuck it in all the time, and I was like, 'Damn.' But then I reminded myself being at war with your body is so last season. "I am grateful for this body that lets me do what I need to do," she concluded. "We are real women with curves and cellulite and stretchmarks and fat. And we gotta own that, baby.”

2. She Doesn’t Get Affected By Haters

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Being in the public eye, Cabello has had to deal with social media, and all the criticism and negativity that comes with it. However, Cabello says that she doesn’t let it get to her. In an interview on The Late Late Show with James Corden, Cabello described an incident that lead her to embrace this mindset. "I had my belly out, I didn’t know anybody was taking pictures of me," she said. "I was like, you know what, this is normal. It’s like my weight is gonna go up and down, also we have these crazy beauty standards from freakin’ Instagram of people that are photoshopped or if they’re not photoshopped, it’s not every woman’s body.”

3. She Takes Care Of Her Mental Health

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Cabello is all about her mental health, and makes sure that she takes care of herself. Cabello tells Glamour that she began taking care of her mental health during the start of the pandemic. “I by no means am trying to complain,” she says, “but it was such a thing of, ‘I have to get onstage tomorrow and I’m performing at this big thing,’ or whatever. ‘I want to do a good job. How do I do that when I feel nervous?’ I did this without being like, ‘Am I even happy right now? Do I even feel healthy?’ I didn’t have the space to ask myself those questions. I’m still working a ton now, but after quarantine I’m able to be like, ‘You know what? Right now I’m just not happy. I need to change something.’”

4. She Stays Healthy

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

Cabello tells Glamour that having a body-positive mindset actually helps her stay healthy and commit to her wellness routine. “When I’m having negative thoughts about my body, that’s actually when I’ll want to binge-eat cookies, and then I have a stomachache,” she says. “It’s this weird psychology: The more I love my body, the more I actually want to take care of it…. As long as I’m healthy and working out and feel good, that’s the best I can do. There’s no point in trying to have another kind of body.” Cabello’s body-positivity has allowed her to stick to her fitness.

5. She Finds A Work-Life Balance

"Cinderella" Miami PremiereGetty Images

Cabello said on Instagram that she struggled to find balance between her professional and her personal life, and that prior to the pandemic, she felt very burnt out. Cabello shared that the pandemic helped her find a balance. “Nowadays I never feel guilty about making time for time off because I know that without rest, and time for joy, laziness, and play, I will feel burnt-out, stressed, sad, and exhausted and I won’t be able to do the work I want to put out into the world,” she says. “In a culture that wears exhaustion and business as a badge of honor, remember we are just animals who were meant to be roaming around the forest eating, pooping; and making babies; and in the way our society is built, overwork is literally killing us.”

More For You

2019 American Music Awards - Arrivals
Rodin Eckenroth/FilmMagic

Camila Cabello Poses in Red Bikini Months After Body-Shaming

Just a few months ago, Camila Cabello was the subject of body shaming, and it only made her stronger and more confident than ever. Yesterday, while enjoying a vacation in the tropics with her family, the 24-year-old stunner shared a video of herself flaunting her curves in a red bikini as she showered on the beach. “Familia” she captioned the series of videos, which also featured her family members cooling down under the stream of water. Over the years, the singer has been completely transparent when it comes to everything from her body to mental health struggles. Read on for 7 of Camila Cabello’s most inspiring musings—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Warner Music & CIROC BRIT's After Party
Dave Benett/Getty Images

Lizzo in Bathing Suit Is “Back to Work”

Lizzo knows how to get our attention! The "Truth Hurts" singer is currently at an undisclosed beach location, sharing lots of photos and videos on social media. In many of them she flaunts her famous curves in a gold swimsuit. “Back to work,” she captioned a gallery, hamming it up while taking a dip in the pool. How has the 33-year-old singer become the self-confidence queen? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 MTV Video Music Awards - Arrivals
Taylor Hill/FilmMagic

Camila Cabello in Bathing Suit Says "Live Your Best Life"

It’s Monday. A new week. And Camila Cabello is celebrating. The singer just posted a few new clips to her Instagram story. In one, Cabello is seen going for a dip in the pool, being a bit silly on a noodle. She wore a blue patterned bathing suit. She’s earned the right to chill, after completing the ultra-difficult Tough Mudder challenge this weekend. Hours later, she posted a clip of her and friends, promoting "Bam Bam," a new song "out on March 4 feat. Ed Sheeran. It's giving...live your best life to this song," she captioned it. How does she stay so fit? Read on to see 7 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1342147319-crop
Rodrigo Varela/Getty Images

Camila Cabello Stuns on Glamour Magazine Cover

Singer and Cinderella star Camila Cabello is Glamour Magazine’s newest covergirl. Cabello posted a series of photos from the shoot on her Instagram this week. Cabello is seen wearing unique outfits, like a polka dotted baggy dress with red flowers, a floral Balenciaga coat, a purple and pink slip dress, and a stacked black and white flared dress. Cabello is also seen posing with a Dalmatian. Read on to see five ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
63rd Annual GRAMMY Awards – Arrivals
Kevin Mazur/Getty Images

Lizzo in Bathing Suit Says Hi from the Pool

Lizzo is having a pool day in January! The singer shared a few clips while making a splash in the backyard of her Los Angeles home, rocking a colorful swimsuit. How has she become such a motivational and inspirational force in the conversation surrounding self-love? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less