Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello Posing Poolside is in Her “Natural Element”

The singer wore a French-inspired outfit.

FACT CHECKED BY Anna Bechtel
Los Angeles Premiere Of Amazon Studios' "Cinderella"
Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel

Singer Camila Cabello posted a new Instagram photo in a stunning new outfit. Cabello wore a French-inspired outfit, a striped hat, a matching corset and pants, and a plain white shirt. She captioned the photo, “Me in my natural element (ps the book was sputnik sweetheart - my first murakami).” Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s About Body Positivity

Cabello famously posted a clip on TikTok about body positivity. In the clip, Cabello says, "I was just running in the park minding my own business trying to be fit, trying to keep it healthy. And I am wearing a top that shows my belly, and I wasn't tucking it in. Because I was running and existing like a normal person that doesn't tuck it in all the time, and I was like, 'Damn.' But then I reminded myself being at war with your body is so last season. "I am grateful for this body that lets me do what I need to do," she concluded. "We are real women with curves and cellulite and stretchmarks and fat. And we gotta own that, baby.”

2. She Doesn’t Get Affected By Haters

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Being in the public eye, Cabello has had to deal with social media, and all the criticism and negativity that comes with it. However, Cabello says that she doesn’t let it get to her. In an interview on The Late Late Show with James Corden, Cabello described an incident that lead her to embrace this mindset. "I had my belly out, I didn’t know anybody was taking pictures of me," she said. "I was like, you know what, this is normal. It’s like my weight is gonna go up and down, also we have these crazy beauty standards from freakin’ Instagram of people that are photoshopped or if they’re not photoshopped, it’s not every woman’s body.”

3. She Takes Care Of Her Mental Health

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Cabello is all about her mental health, and makes sure that she takes care of herself. Cabello tells Glamour that she began taking care of her mental health during the start of the pandemic. “I by no means am trying to complain,” she says, “but it was such a thing of, ‘I have to get onstage tomorrow and I’m performing at this big thing,’ or whatever. ‘I want to do a good job. How do I do that when I feel nervous?’ I did this without being like, ‘Am I even happy right now? Do I even feel healthy?’ I didn’t have the space to ask myself those questions. I’m still working a ton now, but after quarantine I’m able to be like, ‘You know what? Right now I’m just not happy. I need to change something.’”

4. She Stays Healthy

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

Cabello tells Glamour that having a body-positive mindset actually helps her stay healthy and commit to her wellness routine. “When I’m having negative thoughts about my body, that’s actually when I’ll want to binge-eat cookies, and then I have a stomachache,” she says. “It’s this weird psychology: The more I love my body, the more I actually want to take care of it…. As long as I’m healthy and working out and feel good, that’s the best I can do. There’s no point in trying to have another kind of body.” Cabello’s body-positivity has allowed her to stick to her fitness.

5. She Finds A Work-Life Balance

"Cinderella" Miami PremiereGetty Images

Cabello said on Instagram that she struggled to find balance between her professional and her personal life, and that prior to the pandemic, she felt very burnt out. Cabello shared that the pandemic helped her find a balance. “Nowadays I never feel guilty about making time for time off because I know that without rest, and time for joy, laziness, and play, I will feel burnt-out, stressed, sad, and exhausted and I won’t be able to do the work I want to put out into the world,” she says. “In a culture that wears exhaustion and business as a badge of honor, remember we are just animals who were meant to be roaming around the forest eating, pooping; and making babies; and in the way our society is built, overwork is literally killing us.”

More For You

Los Angeles Premiere Of Amazon Studios' "Cinderella"
Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Camila Cabello posted a new Instagram photo in a stunning new outfit. Cabello wore a French-inspired outfit, a striped hat, a matching corset and pants, and a plain white shirt. She captioned the photo, “Me in my natural element (ps the book was sputnik sweetheart - my first murakami).” Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s About Body Positivity

Cabello famously posted a clip on TikTok about body positivity. In the clip, Cabello says, "I was just running in the park minding my own business trying to be fit, trying to keep it healthy. And I am wearing a top that shows my belly, and I wasn't tucking it in. Because I was running and existing like a normal person that doesn't tuck it in all the time, and I was like, 'Damn.' But then I reminded myself being at war with your body is so last season. "I am grateful for this body that lets me do what I need to do," she concluded. "We are real women with curves and cellulite and stretchmarks and fat. And we gotta own that, baby.”

2. She Doesn’t Get Affected By Haters

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Being in the public eye, Cabello has had to deal with social media, and all the criticism and negativity that comes with it. However, Cabello says that she doesn’t let it get to her. In an interview on The Late Late Show with James Corden, Cabello described an incident that lead her to embrace this mindset. "I had my belly out, I didn’t know anybody was taking pictures of me," she said. "I was like, you know what, this is normal. It’s like my weight is gonna go up and down, also we have these crazy beauty standards from freakin’ Instagram of people that are photoshopped or if they’re not photoshopped, it’s not every woman’s body.”

3. She Takes Care Of Her Mental Health

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Cabello is all about her mental health, and makes sure that she takes care of herself. Cabello tells Glamour that she began taking care of her mental health during the start of the pandemic. “I by no means am trying to complain,” she says, “but it was such a thing of, ‘I have to get onstage tomorrow and I’m performing at this big thing,’ or whatever. ‘I want to do a good job. How do I do that when I feel nervous?’ I did this without being like, ‘Am I even happy right now? Do I even feel healthy?’ I didn’t have the space to ask myself those questions. I’m still working a ton now, but after quarantine I’m able to be like, ‘You know what? Right now I’m just not happy. I need to change something.’”

4. She Stays Healthy

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

Cabello tells Glamour that having a body-positive mindset actually helps her stay healthy and commit to her wellness routine. “When I’m having negative thoughts about my body, that’s actually when I’ll want to binge-eat cookies, and then I have a stomachache,” she says. “It’s this weird psychology: The more I love my body, the more I actually want to take care of it…. As long as I’m healthy and working out and feel good, that’s the best I can do. There’s no point in trying to have another kind of body.” Cabello’s body-positivity has allowed her to stick to her fitness.

5. She Finds A Work-Life Balance

"Cinderella" Miami PremiereGetty Images

Cabello said on Instagram that she struggled to find balance between her professional and her personal life, and that prior to the pandemic, she felt very burnt out. Cabello shared that the pandemic helped her find a balance. “Nowadays I never feel guilty about making time for time off because I know that without rest, and time for joy, laziness, and play, I will feel burnt-out, stressed, sad, and exhausted and I won’t be able to do the work I want to put out into the world,” she says. “In a culture that wears exhaustion and business as a badge of honor, remember we are just animals who were meant to be roaming around the forest eating, pooping; and making babies; and in the way our society is built, overwork is literally killing us.”

"Cinderella" Miami Premiere
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Camila Cabello is no stranger to shining bright. Now she's doing that literally. In a photo she just shared, Cabello’s trademark dark curly long hair was on display, and she wore facial jewels, as the light glowed on her face. "Queen of Body Jewels" she captioned it. How does she stay so fit while keeping so busy? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Bananas

Cabello admitted that she hasn’t always had the healthiest lifestyle, but that she has been making improvements in the past year. She says that she loves to eat one particular fruit each day. “I actually eat a banana with every single meal,” Cabello told The Things. "It doesn't matter if it's pasta, a sandwich, rice and beans, scrambled eggs, pancakes, pizza. I eat bananas with everything."

2. She Remembers To Stretch

When she gets together for a workout session with her trainer, Jenna Willis, Cabello remembers to stretch before doing any intense exercise. Cabello posted this humorous series of photos on Instagram, of herself and Willis holding hands while doing a straddle stretch. She captioned the photo, “How’s your Sunday?”

3. She Hikes

Cabello is a big fan of going hiking, and has posted several photos of herself on the trail on Instagram. She recently posted this series of photos of herself hiking on the Temescal Canyon Trail, captioning it, “Nature’s really hittin’ them poses.”

4. She Dances

Being a singer, Cabello naturally has to learn choreography for her music videos and live performances. She posted this behind the scenes video on Instagram of herself learning choreography for her “Don’t Go Yet” music video.

5. She Loves Paddleboarding

Cabello grew up in Florida, so she is used to spending time at the beach and by the water. One of the things she likes to do at the beach is go stand up paddle boarding. She posted this series of photos of herself on the board on Instagram. She captioned it, “Nothing to do, nowhere to be.”

2021 MTV Video Music Awards - Arrivals
Astrid Stawiarz/WireImage)
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello knows how to release a hit single. She touted her latest, “Bam Bam” featuring Ed Sheeran, with a massive social media rollout that culminated with her arms wide out in a swimsuit, gleeful in a pool. “MY MOOD TODAY!!!! Thank you for all the love on BAM BAM FEAT. @teddysphotos 🥺❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️,” she captioned it. (Teddysphotos is Ed’s Instagram handle.) How does she stay so fit? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got Into Eating Vegetables

New,York,,New,York,-,May,05:,Camilla,Cabello,AttendsShutterstock

Cabello admitted that she wasn’t always a fan of eating vegetables. However, her ex, singer Shawn Mendes, helped her start eating healthy. “Shawn has influenced me to be healthier,” she told BBC radio. “I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables.” Mendes echoed her statements during an Instagram Q&A, “I just eat a lot of vegetables, so when she saw me eating a lot of vegetables, she ate a lot more.”

2. She Takes Care of Her Mental Health

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

Cabello is an advocate for mental health and awareness. And she isn’t afraid to admit when she needs a break from her busy career. “If it's affecting my mental health in a negative way, I'll say no and do it another way,” she told Latestly.com. “If you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems,” says the Mayo Clinic.

3. She Meditates

Celebrity Sightings in New York City - September 25, 2021Getty Images

Cabello is a fan of practicing meditation and calmness. She and Mendes once released videos for Calm, called “Breathe Into It.” Cabello says in her video, “By sharing my own journey, my hope is that we can continue to destigmatize conversations about mental health and asking for support.” Cabello revealed that meditation has helped her get through some of the biggest struggles in her life. “Research has found that meditation may help reduce symptoms of anxiety and depression. When combined with conventional medicine, meditation may improve physical health. For example, some research suggests meditation can help manage symptoms of conditions such as insomnia, heart disease, pain, cancer and digestive problems,” says the Mayo Clinic.

4. She Rejects Beauty Standards

Street Style : Day Seven -  Paris Fashion Week - Womenswear Spring Summer 2022Edward Berthelot/Getty Images

Cabello says that she rejects the traditional beauty standards of society. After going on a run, Cabello posted a TikTok talking about body positivity. "I was just running in the park minding my own business trying to be fit, trying to keep it healthy. And I am wearing a top that shows my belly, and I wasn't tucking it in. Because I was running and existing like a normal person that doesn't tuck it in all the time, and I was like, 'Damn.' But then I reminded myself being at war with your body is so last season.” She concluded the video saying, "I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretchmarks and fat. And we gotta own that, baby.” Cabello captioned the TikTok “I luv my body.”

5. She Doesn't Get Affected by Others

Peter White/Getty Images

Cabello says that she doesn’t let criticism on social media or from others affect her. In an interview on The Late Late Show with James Corden, Cabello described an incident that lead her to embrace this mindset. "I had my belly out, I didn’t know anybody was taking pictures of me," she said. "I was like, you know what, this is normal. It’s like my weight is gonna go up and down, also we have these crazy beauty standards from freakin’ Instagram of people that are photoshopped or if they’re not photoshopped, it’s not every woman’s body.”

6. Here’s Her Take on Makeup

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

"I've definitely loved using make-up as a form of self-expression, especially over the past year," she told Harper’s Bazaar. "I like to play around and change it up quite a lot when when I'm working on things, but if it's just my day off I like to just go natural. I'll put on a tinted sunscreen, mascara, either some red lipstick or gloss, maybe some blush, and call it a day."

7. She Takes Time for Herself

"Cinderella" Miami PremiereRodrigo Varela/Getty Images

Cabello’s movie Cinderella is currently doing well, leading votes for the Oscar’s new fan favorite category. It reminds us of when she posted during the shoot. “hello!!!! usually when I take these breaks from social media, it’s cause I need some space or time away from it - I think it’s healthy to know when you need time for yourself- that’s been my biggest thing I’ve worked on this year so far is to listen to my intuition and what my mind and body need!!!! When I feel overwhelmed or overstimulated I’m like.... ok I need to give myself a little room to slow down. but I miss and love you guys!!!! I’m in London right now working on Cinderella and I’m having the time of my life TBH,” she wrote once.

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

noelia-marzol
Noelia Marzol/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

Isabelle Mathers
Isabelle Mathers/Instagram

Isabelle Mathers knows how to turn fitness into fashion. The influencer and model has built a massive following through her stylish collaborations, and her latest collection with CSB is no exception.

Recently, Mathers gave fans a glimpse of her go-to workout looks, modeling sleek two-piece sets in soft toffee and blush tones. The brand captioned the post, “Our fit checks until further notice 🤎 toffee & blush by @isabellemathersx now live.” While she looks effortlessly chic, her fitness routine isn’t just about style—it’s about fueling her body with the right foods and maintaining a healthy lifestyle.

From nutrient-packed meals to balanced eating habits, here’s a look at how Mathers stays in top shape.

She Loves Avocado

Mathers makes sure to eat a healthy diet. She shared some of her favorite foods in an Instagram story highlight. In this photo, she is seen eating a salad with avocado. The Cleveland Clinic says that avocado is very healthy. “Avocados are a good source of fiber, which is a type of carbohydrate that your body can’t break down. You need both soluble and insoluble fiber — and lucky for you, avocados have both.”

She Loves Cucumbers

In the previous Instagram story, Mathers included cucumbers in her salad. Cucumbers are very good for you. The Cleveland Clinic says, “Yes, cucumbers are a great part of a healthy diet! Cucumbers belong to the gourd or Cucurbitaceae family, along with pumpkins, squash and melons. This low-calorie fruit (yes, a fruit — it has seeds and grows from a flowering plant!) is chock-full of water and other nutrients, including fiber, vitamins A, K and C, potassium and calcium.”

She Loves Tomatoes

Mathers also put tomatoes in the salad in her Instagram story. According to The Cleveland Clinic, they are very good for you. “One cup of tomato juice offers 45 milligrams of vitamin C — about 75% of an adult’s daily needs. A powerful antioxidant, vitamin C helps boost your body’s immune cells that fight infection and prevent free radical damage to your healthy cells.”

She Loves Lettuce

Mathers naturally included lettuce in her salad. Lettuce is really good for you. The Cleveland Clinic says, “Lettuce is chock-full of antioxidants. These food chemicals protect you against free radicals, which cause inflammation and may contribute to eye diseases, diabetes and other chronic conditions. Research shows that eating a small side salad before your main course can help you feel fuller. As a result, you eat fewer calories during your meal. Findings suggest that starting your meal with a salad can lead to weight loss or help you maintain a healthy weight.”

She Loves Tuna

Lastly, Mathers included tuna in her salad. Safe Beat says that tuna has a lot of health benefits. “Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”