Camila Homs in Bathing Suit Says "Summer Never End"
Camila Homs is fantasizing about an endless summer, in her swimsuit! The model and swimwear designer flaunts her amazing body in one of her latest social media posts, wearing one of her own designs. "Little summer don't ever end," she captioned the gorgeous Instagram snap. One of her followers commented that she looked like a "goddess," while several others added fire emojis. How does she stay so fit? Read on to see 5 ways Camila Homs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Lifts Weights
It is clear from her fit figure that Camila, who often goes by Cami, hits the gym. She regularly shares photos and videos from her workout. She does a lot of circuit training, using bodyweight, free weights, and kettlebells to keep her body in amazing shape.
She Goes for Walks
Camila also takes walks. While it might not seem like much, going for a daily walk, especially a brisk one, can be a game changer. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
She Does Pilates
Camila is also a fan of Pilates, "The workout I chose from the beginning of pregnancy, always doing proper exercises and with the necessary care," she captioned one of her posts. In another she revealed that she likes to do functional exercises, pilates, and stretching in one workout.
She Hydrates
Because she exercises a lot, hydration is a key part of Cami's health routine. Here she is holding a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Does a Lot of Ab Work
If you want abs like Camila's you are going to have to work out for them. She regularly shares photos and videos of her workouts. Strengthening your midsection isn't just for looks – strong abs also help support your spine and posture. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles," says the Mayo Clinic.
