Camille Kostek in Bathing Suit Says "You're Going to Love Them"

Camille Kostek does a lot of different things in her professional life. She was a cheerleader for the New England Patriots, where she met longtime partner, Rob Gronkowski. She’s also a swimsuit model for Sports Illustrated. And recently, she put out a line of bikinis, and modeled one of them in a new Instagram post. She posed in a green bikini with pink straps, showing off her figure. She captioned the post, “Camille collection x @swimsuitsforall pieces are made to hug every inch of you and be worn with confidence asap. OHHHH and they’re on sale big time right now. I designed with this team with you in mind, and I know you’re going to love them.” How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Limits Her Makeup

Kostek is a model, which means she has to use a lot of makeup. However, when she isn’t working, she goes natural. “My number one tip is if you do not need to wear makeup for something, don’t,” Kostek says to People. “I never travel wearing makeup. That’s helped so much with my skin…If you need to look nice when you get off the plane, walk into the bathroom, touch up your skin and walk out looking like you never even flew.

2. She Removes Makeup

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Kostek tells People that one of her skincare tips is removing all her makeup. “If I have a lot on from a red carpeted event, I’ll use a regular makeup wipe to remove it,” Kostek explains. “Then I use a gentle foaming cleanser, which really gets down into the skin rather than just helping remove the makeup. Instead of rubbing it all over the skin, you simply press it in. It’s such a delicate way to just apply it to the skin…then go to bed…rest and wake up beautifully regenerated.”

3. She Gets Lymphatic Drainage Massages

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Kostek is all about having spa days. One of her favorite treatments is the lymphatic drainage massages. ​​“I try to go as often as needed,” Kostek tells Us Weekly. “Which is rare with all of my travel. I immediately notice sculpting in my legs and abdomen, where I hold a lot of inflammation and water weight. I like how refreshed I feel immediately after the treatment is completed.”

4. She’s All About Self-Care

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Kostek has a busy schedule, but she always makes time for herself. She likes to do a lot of things for self-care. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she tells Stylish. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Owns Who She Is

Kostek admits to Stylish that she can be insecure. The way she gets herself out of this is owning herself fully. “I am one happy, bubbly girl, but sometimes my mind can wander and lose track of what I believe in,” she admits. “And that is owning all that you are. … There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”

Camille Kostek is living her dream, as the SI Swimsuit model has her own swimsuit line! “WE ARE LIVE !!!! CAMILLE COLLECTION X @swimsuitsforall SEASON 2 IS HERE 🦋🦋🦋🦋🌈!!!!! I’ll be back to share what launching this line truly means to me and what this process looks like behind the scenes (a true year in the making) to bring my dream designs to life with this team RIGHT AFTER I UNRAVEL FROM MY EXCITEMENT!!,” she captioned it. How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Meditative

“I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought,” Camille told Us. Before bed, “Wake up about the same time every day. Go to bed only when you're sleepy. Establish relaxing pre-sleep rituals, such as a warm bath, light bedtime snack or 10 minutes of reading,” says the Mayo Clinic. “Don't drink alcohol, especially if you're sleepy. Even a small dose of alcohol can have a potent effect when combined with tiredness.”

2. She Hopes You Love Yourself

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“You don’t have to love everything that you are doing but love who you are inside and grow together and literally talk to yourself,” she told Sports Illustrated. “Have that inner dialogue, look at yourself in the mirror, write it down, go through all of these things that you are processing in your mind all the time.”

3. Here’s How to Keep a Level Head

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“My greatest advice is to not compare yourself to other people,” she told SI. “It’s a whole other life that you live every day when you wake up when you accept where you are in your life.” She added: “Even if that means that you are unhappy with the weight that you’re at; if you’re unhappy with the career that you’re in; if you’re unhappy, that’s O.K.”

4. Here’s Her Meal Advice

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"I get asked A LOT about my diet, what I eat in a day, what my restrictions are etc.," Camille wrote, according to Fox News. "Here is the MAIN takeaway from these questions. I have been living this way for years: I don’t count calories, I count chemicals." She added: "It’s always been my goal to eat as clean as possible as much as possible…Making meals/snacks/drinks with ingredients I know and understand. When I’m out to eat this is much harder/or on the road at airports/on sets etc and I allow myself to eat unhealthy when I’m in a mood to and ENJOY IT."

5. She Hits the Spa

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“Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out,” she told Us.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”