Candice Swanepoel in Bathing Suit Has "Metamorphosis"

Candice Swanepoel is a Victoria’s Secret Angel, and some might say she's an angel on Earth. And her Instagram photos prove it. In Swanepoel’s most recent post, she wore a red and pink bathing suit, which she styled in different ways. She captioned the reel, “How many ways can you wear this?! Literally the most versatile bikini Ever. She’s called metamorphosis.” How does she stay so fit? Read on to see 5 ways Candice Swanepoel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Different Portion Sizes Throughout The Day

Swanepoel opened up about some of her wellness secrets in an interview with InStyle. She says that she pays attention to how big her portion sizes are with each meal, and varies the size throughout the day. “One meal in the day will be lighter than others, probably during lunch I will [eat something] heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."

2. She Has A Fast Metabolism

MIAMI BEACH, FLORIDA - NOVEMBER 30: Candice Swanepoel attends The Daily Front Row December Issue Celebration at W South Beach on November 30, 2021 in Miami Beach, Florida. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Swanepoel does a lot of work to try to stay healthy. However, she does admit that she has good genes and isn’t as affected by junk food as other people are. "I've been lucky—I was born with quite a fast metabolism,” she admits to The Cut. “I'm that girl who orders the healthy plate with a side of fries.”

3. She Loves Yoga

JEDDAH, SAUDI ARABIA - DECEMBER 06: Candice Swanepoel attends the Cyrano premiere during the Red Sea International Film Festival on December 06, 2021 in Jeddah, Saudi Arabia. (Photo by Tim P. Whitby/Getty Images for The Red Sea International Film Festival)

One of Swanepoel’s favorite ways to stay in shape is by practicing yoga. She told PopWorkouts that she likes to do yoga as an alternative to her hardcore cardio routines. “When I’m too tired to box, I do yoga. It’s good to stay flexible and learn to keep your mind quiet.” She also told The Cut, “I do it every time I feel overwhelmed and stressed—I try at least twice a week.”

4. She Does Full-Body Workouts With A Trainer

PARIS, FRANCE - FEBRUARY 28: (EDITORIAL USE ONLY - For Non-Editorial use please seek approval from Fashion House) Candice Swanepoel walks the runway of the Virgil Abloh's final show during the Off-White Womenswear Fall/Winter 2022-2023 show Spaceship Earth: An "Imaginary Experience" at Palais Brongniart during Paris Fashion Week on February 28, 2022 in Paris, France. (Photo by Victor Boyko/Getty Images)

Swanepoel and her fellow Victoria’s Secret Angels work with trainer Justin Gelbrand to keep them runway ready. Gelbrand tells PopWorkouts that while he devises different workouts for each girl, he focuses on full-body training. “Most of the Victoria's Secret girls are concerned about their butt, hips and thighs. I devise a circuit class based on all the different body parts."

5. She’s Learning More About Health

NEW YORK, NEW YORK - SEPTEMBER 09: Candice Swanepoel attends the The Daily Front Row 8th Annual Fashion Media Awards on September 09, 2021 in New York City. (Photo by Jennifer Graylock/Getty Images for The Daily Front Row )

Swanepoel tells PopWorkouts that her sessions with Gelbrand aren’t just doing workouts at the gym. She says that she has learned more about health and the body in general from him, and that this has helped her stay in shape. “It’s everything in between. He has taught me so much about nutrition, health, and generally understanding how my body functions.”

Candice Swanepoel is not just a model, she’s an entrepreneur. Her brand of swimwear, Tropic of C, is worn by some of the world’s top celebs, including herself. “Stairway to heaven,” she captioned a recent photo shoot of her on the beach. “Beautiful,” said fellow model and Cannes superstar Charlbi Dean. “🔥🔥🔥,” commented skin care guru Joanna Czech. How does she stay so fit? Read on to see 5 ways Candice Swanepoel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Being a Mom

Vittorio Zunino Celotto/Getty Images

Candice has two children. “It’s such a crazy experience, pregnancy and giving birth,” she told Vogue. “You don't really feel normal until a year afterwards. You really don't feel like it's your body. The fact that we can create a human being and and do that, it makes you proud no matter how your body looks or how you're feeling… After my last show or event in Milan, I fly back to New York for two days to be with my kids. So it's kind of like, you sacrifice that day of rest in between the shows to be with my kids. Like other people are like, yeah, I'm gonna go and have a rest when I get home. But when I get home, it's like when the real work starts.”

2. It’s Been a Rollercoaster

Samir Hussein/WireImage

“As a little girl, I wanted to be a ballet dancer. When I was a bit older, around 15, I was scouted at a flea market with my mom. I mean I've been in the industry for 15 years. It's definitely funny. Now when I think about how it used to be, you know, back in the day, we definitely had a lot more privacy. Like people couldn't go on Instagram and see what you're doing. People had to talk about you and you won over the client and the crew job by job. Like it was word of mouth.” Now? “I've been able to support my family and travel to the most amazing places. And it's a crazy, crazy roller coaster for sure,” she told Vogue.

3. She Grew Up “Raw”

Estrop/Getty Images

“Growing up in South Africa was definitely very different,” she told Vogue. “I grew up on a farm. It was just very raw, very free. And I wish I could give my kids that same farm life, but I have a very different reality.”

4. She Uses Sunscreen Daily

Lionel Hahn/Getty Images

“Protection from UV rays is important all year, not just during the summer. UV rays can reach you on cloudy and cool days, and they reflect off of surfaces like water, cement, sand, and snow. In the continental United States, UV rays tend to be strongest from 10 a.m. to 4 p.m. daylight saving time (9 a.m. to 3 p.m. standard time),” says the CDC. “The UV Index forecasts the strength of UV rays each day. If the UV index is 3 or higher in your area, protect your skin from too much exposure to the sun.”

5. Here’s Her Take on Makeup

Tim P. Whitby/Getty Images

Candice wears a concealer, mixing in some oil to smooth it out. “Doing your makeup I think, it's a moment for yourself as a woman to just tune into you and make yourself feel good," she told Vogue. “I have some sun damage and markings from pregnancy. It's a normal thing that happens. So just to set that a little, I use this MAC Prep and Prime. It's very lightweight. My skin is oily so, the shine comes through really quickly.”