Cardi B in Bathing Suit Asks "Which One Yall Like Best?"

Cardi B, the rapper and incredibly talented performer, is known for her talented rapping and singing, in addition to her curvy figure and confidence that fans admire. She's putting all of that to good use in her latest TikTok video, in which she poses in Playboy swimwear. "Which one yall like best?" she asks, as the song "Rocking A Cardigan in Atlanta" by lil Shordie Scott plays in the background. How does she stay so fit? Read on to see 5 ways Cardi B stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

Cardi B/TikTok

Celebrities can’t seem to get enough of Pilates. It fixes your posture, strengthens your body, makes you long and lean, with accentuated curves. Cardi B definitely goes for Pilates as a key workout. It helps keep her figure tight and build muscle, in addition to other strength training floor exercises. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Dance Is Always a Part of the Routine

Cardi B/TikTok

Not surprising, Cardi B loves to dance as part of her workout routine. Whether it’s brushing up on choreography for a performance or music video, she has always prioritized dancing. She’s very open about the fact that she used to be a stripper, which if you’ve ever tried to pole dancing classes then you know that’s an incredible workout for your body.

3. She Loves Barbecue, and Healthy Foods

Cardi B/TikTok

Cardi B loves treating herself to some delicious barbecue and other favorite foods of hers, but she finds healthy ways to incorporate nutritious foods into her diet, too. Jackfruit is a great alternative, if you’re looking to have that barbecue flavor. It really absorbs the spices and gives off the texture of meat.

4. She Stays Hydrated With Tea

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She’s known for drinking plenty of water, which leads to a healthier body and healthier skin. In addition to water, she also enjoys weight loss tea. She began consuming the tea to take off a little extra weight, but noticed it also curves her appetite a little bit. "drinking water can promote satiation because it passes through the system quickly, stretching the stomach. "This sends messages to your brain signaling fullness," Melina Jampolis, an internist and board-certified physician nutrition specialist, tells Johns Hopkins.

3. She Loves Fruit

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On her social media, Cardi B said she loved fruit. It makes her feel good and keeps her energized! Some of her favorites include bananas, clementines, pomegranate seeds, raspberries, and pineapple. According to the Mayo Clinic, eating the rainbow can have some incredible benefits like eyesight improvement, lowering health risks, and supporting blood flow. "Green fruits and vegetables contain antioxidants that are shown to protect the retina in the eye and preserve vision and prevent blindness. White, tan and brown fruits and vegetables help maintain heart health and lower the risk of certain cancers."

Sol Perez, the Argentinian television presenter, just shared a new swimsuit reel this week. In it, Perez is seen modeling different bathing suits. Her chiseled figure was on display. Perez captioned the post, “Which one do you like best? I can’t make up my mind.” Perez works hard to maintain her look. How does she stay so fit? Read on to see 5 ways Sol Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Working Out

Perez opened up about her approach to working out in this Instagram post. She says that one of the reasons she stays consistent is enjoying working out. She captioned the post, “Training was always very important in my life, many ask me if I do it for the results. I'm not going to lie, seeing the results is great but what motivates me the most to train every day is how it feels, how good it makes me feel.”

2. She Focuses On Having A Healthy Lifestyle

In the same Instagram post, Perez opened up about her approach to wellness. She says that her secrets aren’t just working out. She says that she makes sure to focus on making all things in her life healthy. “It's a lifestyle not just a workout,” Perez wrote. “It's eating, it's creating good habits, and above all, it's enjoying the road.”

3. She Swims

Perez reveals a lot of her favorite workouts on Instagram. One thing she does to stay in shape is going swimming. She shared these photos of herself swimming in a pool on Instagram. Perez captioned the post, “Charging energies.” She also shared these photos of herself wading in the ocean in Ibiza.

4. She Does Full Body Workouts

Perez makes sure to workout her entire body. She likes to do exercises that use all her muscles. In this workout video she posted on Instagram, Perez is seen doing abdominal twists and burpees. She captioned it, “Do you dare this block?”

5. She Weight Trains

One type of workout Perez likes to do is weight and strength training. She shares a lot of workout videos on Instagram of herself doing different strength training exercises. In this video, Perez is seen doing a box jump and catches a weighted ball on top of the box. She is also doing deadlifts with a barbell. Perez captioned it, “Always giving the best.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Cardi B, Grammy Award-winning rapper and new mom of three, has been candid about her journey to lose the baby weight, and just had her third child. Sharing her workouts and thoughts with fans on social media, Cardi is tackling postpartum fitness with a focus on cardio and flexibility. Known for her hit songs and political outspokenness, she’s also using this time to keep herself physically and mentally active.

1. She Does Cardio

Cardi B./Instagram

Cardi talked about her approach to working out on X. She says that she is doing a lot of cardio workouts. “This is my third baby and postpartum is a little different from my first two… I’m not doing heaving lifting, no muscle straining, squatting none of that… just cardio.”

2. She Calls Out Hypocrisy

Cardi B./Instagram

In another X post, Cardi called out the hypocrisy of her haters. “Sometimes to avoid postpartum depression you gotta keep your mind busy, and for me that’s work and staying active… but you know what’s funny?? Y’all dragged me down when I gained 15 pounds because I was 5 months pregnant but now yall fake concerned and wanna talk about pressure??? Y’all said I was pregnant to avoid working now that you see I’m still at it it’s something else??”

3. She Uses A StairMaster

Cardi B./Instagram

Cardi is seen on a stairmaster in her Instagram story. Stair workouts have a lot of benefits. ACE Fitness states, “Some data suggest that using stairs in your everyday life, such as by walking up a flight or two instead of taking the elevator, is a burst of intense exercise that may stave off metabolic disease.”

4. She Stretches

Cardi likes to stretch on a regular basis. She talked about this in a video on TikTok. “Whew, you can’t build Rome in a day. But can you? I’ve been working out lately for two hours a day, and then I stretch for an hour. I want to be able to be as flexible as I was before I had my son [Wave], but my real goal is to be as stretchable and flexible as I was when I was a stripper.”

5. She Speaks Out

Cardi is known for being politically outspoken. In 2020, she did an interview with then Presidential-candidate Joe Biden for ELLE. In it, she shared her desires for the country. "It's important to have free [health care] because look what is happening right now. Of course, I think we need free college. And I want Black people to stop getting killed and no justice for it. I'm tired of it. I'm sick of it."

Nicki Minaj, the iconic rapper and songwriter, has now added being a mom to her list. After giving birth to her first child, she focused hard on her body and health, incorporating good habits into her daily routine while maintaining her curves. The proof is on display in her latest post in a swimsuit. "Global Ambassador of @maximbetusa & creative director of @maximmag - let the games begin 🎀💕," she captioned it. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances To Shed The Weight

Dancing is a big part of Nicki Minaj‘s workout routine. She really enjoys it and she’s good at it. I mean, just rewatch the Anaconda music video if you need a reminder that she brings it on the dance floor. With the rehearsals and performances Nicki puts on, dancing is a perfect exercise routine for her. "The best kinds of dancing to encourage people to take up are those which develop cooperation, either with a partner or within a set. Each type has its own qualities and makes its own demands but there should be something suitable for almost everyone in your area. Even wheelchair-users have their own formation-dancing teams, providing a good non-competitive alternative to basketball," says one study.

2. She Allows a Cheat Now and Then

When she wants a cheat meal, she goes right for the burgers and other classic junk food, but she aims to balance it back out during the week. A burger or a slice of pizza won’t be detrimental to your health if you balance it out with greens and exercise. The occasional cheat meal is ok if you offset the extra calories somewhere else. “If you feel less deprived by eating that piece of cake, or burger and fries, and don’t feel you have to order one of everything off the menu, it could lead to better long-term outcomes,” says Julia Zumpano, RD, LD.

3. She Prioritizes Cardio

Karwai Tang/Getty Images

Nicki aims for 30-40 minutes of cardio, generally 3 or 4 days a week. One of her favorite ways to squeeze in cardio is by using the elliptical. It gets the job done, leading to a good sweat session, and has less of an impact on your joints.

4. She's Not Too Hard On Herself

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With Nicki Minaj‘s diet, she’s far from strict and goes easy on herself. She definitely tries to eat healthy the majority of the time, by incorporating a lot of greens, chicken, salads, and fruits into her diet. She also makes an effort to drink enough water, sometimes excessively approaching 2 gallons sometimes. She says it also helps to detox her skin.

5. Nicki Loves Strength Training

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Nicki does weight training 3 to 4 times a week and adds it into her full body workout. Having the utmost confidence in her body is important to her, but her main priority is staying healthy and focusing on toning her muscles. "As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you're not in shape when you begin," says the Mayo Clinic.