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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cardi B in Bathing Suit Posts Love Letter to Offset

The rapper enjoyed a beach day with her husband.

FACT CHECKED BY Anna Bechtel
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Arturo Holmes/Getty Images
FACT CHECKED BY Anna Bechtel

Rapper Cardi B isn’t afraid of a little PDA. She recently posted a photo of herself and her husband, fellow rapper Offset, enjoying each other’s company at the beach, in order to celebrate his birthday. Cardi wore a blue and purple bikini, showing off her trademark curvy figure, and her long wavy hair. Read on to see 5 ways Cardi B stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Dancer

Being a performer, Cardi B has to learn and practice choreography for her videos and live performances. “During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly,” says the Mayo Clinic. “You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.”

2. She Eats Two Meals A Day

Cardi B And Starco Brands Launch WhipshotsArturo Holmes/Getty Images

Cardi revealed on her Instagram story that she only eats breakfast and dinner each day. "I also only eat twice a day," she said. "I eat a big breakfast and then I eat a big dinner."

3. She Drinks Teami

2021 American Music Awards Red Carpet Roll-Out With Host Cardi BRich Fury/Getty Images

Cardi also said on her Instagram story that she drinks a lot of Teami for detoxing, especially after having her first child. "Twice a week, I do Teami because I can't do it every day," she wrote about the digestive tea.

4. She Loves Yogurt

Granola,With,Yogurt,And,Berries,For,Healthy,Breakfast.,Bowl,OfShutterstock

In a previous Instagram live, Cardi showed off what she makes for breakfast, and she says that she loves to eat yogurt. "Yogurt is very good for women," she explained. "I suggest women ... eat one cup of yogurt a day."

5. She Loves To Jet-Ski

"Thierry Mugler : Couturissime" Photocall -  Paris Fashion Week - Womenswear Spring Summer 2022Richard Bord/WireImage

Cardi B loves going to the beach with her husband Offset, and according to Instagram, the couple loves to go jet-skiing. Cardi posted these two photos on Instagram of her and Offset on a jet-ski.

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Celeb News

Cardi B in Bathing Suit Posts Love Letter to Offset

The rapper enjoyed a beach day with her husband.

GettyImages-1357242903-crop
Arturo Holmes/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Cardi B isn’t afraid of a little PDA. She recently posted a photo of herself and her husband, fellow rapper Offset, enjoying each other’s company at the beach, in order to celebrate his birthday. Cardi wore a blue and purple bikini, showing off her trademark curvy figure, and her long wavy hair. Read on to see 5 ways Cardi B stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Dancer

Being a performer, Cardi B has to learn and practice choreography for her videos and live performances. “During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly,” says the Mayo Clinic. “You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.”

2. She Eats Two Meals A Day

Cardi B And Starco Brands Launch WhipshotsArturo Holmes/Getty Images

Cardi revealed on her Instagram story that she only eats breakfast and dinner each day. "I also only eat twice a day," she said. "I eat a big breakfast and then I eat a big dinner."

3. She Drinks Teami

2021 American Music Awards Red Carpet Roll-Out With Host Cardi BRich Fury/Getty Images

Cardi also said on her Instagram story that she drinks a lot of Teami for detoxing, especially after having her first child. "Twice a week, I do Teami because I can't do it every day," she wrote about the digestive tea.

4. She Loves Yogurt

Granola,With,Yogurt,And,Berries,For,Healthy,Breakfast.,Bowl,OfShutterstock

In a previous Instagram live, Cardi showed off what she makes for breakfast, and she says that she loves to eat yogurt. "Yogurt is very good for women," she explained. "I suggest women ... eat one cup of yogurt a day."

5. She Loves To Jet-Ski

"Thierry Mugler : Couturissime" Photocall -  Paris Fashion Week - Womenswear Spring Summer 2022Richard Bord/WireImage

Cardi B loves going to the beach with her husband Offset, and according to Instagram, the couple loves to go jet-skiing. Cardi posted these two photos on Instagram of her and Offset on a jet-ski.

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Neilson Barnard/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is finally getting the chance to tour behind her wildly successful and award-winning album, Future Nostalgia. She kicked off her tour this week, and posted a selfie on Instagram with a close-up on her face and her jeweled earrings, captioning it with an eye emoji and then "C you”—and added some bathing suit photos for good measure, all from her stop in Miami. (There, her concert got rave reviews; "Dua Lipa Proves the Pandemic Only Made Her Stronger at ‘Future Nostalgia’ Tour Kickoff," wrote Rolling Stone.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape (mentally and physically) and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got Off Social Media

Lipa has been open about the struggles of being in the public eye, especially when it comes to dealing with social media haters. She was infamously trolled on social media after one of her performances, and after winning awards. Lipa said on the Gurls Talk podcast with Adwoa Aboah that she had to step away from social media, and that this benefitted both her mental health, and her career. “I don’t think I could have done my second record if I hadn’t taken a step back from social media,” she said.

2. She Loves To Journal

dua-lipa-1Dua Lipa/Instagram

Lipa opened up about some of her self-care and mental health practices on the Gurls Talk podcast. She says that journaling and writing her feelings down has really improved her mental health and wellbeing. “Get a piece of paper and write down what you’re thinking, [it] doesn’t even have to make sense, but I think it really helps.”

3. She Gives Back

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Lipa is a very charitable celebrity, and has used her platform to promote several different causes. Lipa told the Gurls Talk podcast that the COVID-19 pandemic inspired her to start giving back a lot more. “A lot of us are fortunate enough to be able to self-isolate with family, friends, loved ones, but there are lots of people around the world, refugees who live in overcrowded areas, who don’t have access to basic human needs such as soap and water.”

4. She Decided To Prove Her Doubters Wrong

Dua Lipa Future Nostalgia Tour - Miami, FLJason Koerner/Getty Images

Lipa opened up to Attitude Magazine about the intense social media trolling and backlash she received in the past, and how it affected her. She revealed, “IT was definitely something that gave me anxiety and made me upset and made me feel like I wasn’t good enough and made me feel like, maybe I’m not meant to be here and on the stage. There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’ – but they’d never been to one of my shows, they’d never seen me perform. They would take one small snippet and run with it and it would become a whole thing.” Despite these feelings, Lipa let the haters motivate her to work harder, and prove them wrong, and by the time her second album was released, she was receiving praise for her ability as a performer. “It was a tough time, but I’m also so grateful for experience because I became so much stronger. I became so much more confident after that. Now I know what I’m good at; I know how to be good at what I do; [and] I know how much work it takes to be good at what I do.”

5. She Loves Boxing

MTV EMAs 2019 - Winners RoomKate Green/Getty Images

Lipa opened up about some of her favorite exercises in an interview with Beauty Crew. She revealed that one of her favorite ways to stay in shape was by boxing. “I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

MTV EMAs 2018 - Winners Room
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicki Minaj, the iconic rapper and songwriter, has now added being a mom to her list. After giving birth to her first child, she focused hard on her body and health, incorporating good habits into her daily routine while maintaining her curves. The proof is on display in her latest post in a swimsuit. "Global Ambassador of @maximbetusa & creative director of @maximmag - let the games begin 🎀💕," she captioned it. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances To Shed The Weight

Dancing is a big part of Nicki Minaj‘s workout routine. She really enjoys it and she’s good at it. I mean, just rewatch the Anaconda music video if you need a reminder that she brings it on the dance floor. With the rehearsals and performances Nicki puts on, dancing is a perfect exercise routine for her. "The best kinds of dancing to encourage people to take up are those which develop cooperation, either with a partner or within a set. Each type has its own qualities and makes its own demands but there should be something suitable for almost everyone in your area. Even wheelchair-users have their own formation-dancing teams, providing a good non-competitive alternative to basketball," says one study.

2. She Allows a Cheat Now and Then

When she wants a cheat meal, she goes right for the burgers and other classic junk food, but she aims to balance it back out during the week. A burger or a slice of pizza won’t be detrimental to your health if you balance it out with greens and exercise. The occasional cheat meal is ok if you offset the extra calories somewhere else. “If you feel less deprived by eating that piece of cake, or burger and fries, and don’t feel you have to order one of everything off the menu, it could lead to better long-term outcomes,” says Julia Zumpano, RD, LD.

3. She Prioritizes Cardio

The 2019 Met Gala Celebrating Camp: Notes On Fashion - ArrivalsKarwai Tang/Getty Images

Nicki aims for 30-40 minutes of cardio, generally 3 or 4 days a week. One of her favorite ways to squeeze in cardio is by using the elliptical. It gets the job done, leading to a good sweat session, and has less of an impact on your joints.

4. She's Not Too Hard On Herself

MTV EMAs 2018 - Winners RoomDaniele Venturelli/Getty Images

With Nicki Minaj‘s diet, she’s far from strict and goes easy on herself. She definitely tries to eat healthy the majority of the time, by incorporating a lot of greens, chicken, salads, and fruits into her diet. She also makes an effort to drink enough water, sometimes excessively approaching 2 gallons sometimes. She says it also helps to detox her skin.

5. Nicki Loves Strength Training

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Nicki does weight training 3 to 4 times a week and adds it into her full body workout. Having the utmost confidence in her body is important to her, but her main priority is staying healthy and focusing on toning her muscles. "As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you're not in shape when you begin," says the Mayo Clinic.

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Inside
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cardi B is one of the hottest rappers out there. She’s a Grammy winner, and has released chart-topping songs like “Bodak Yellow” and “WAP.” Cardi also isn’t afraid to show off her figure. She recently shared some stunning photos on her Instagram. In it, she wore a white swimsuit and had multi-colored platinum blonde hair. She captioned the post, “Let me pop it off.” How does she stay so fit? Read on to see 5 ways Cardi B stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works On Her Flexibility

2023 Costume Institute Benefit - Karl Lagerfeld: A Line Of BeautySean Zanni/Patrick McMullan via Getty Images

In a TikTok, Cardi opened up about her workout goals. She says that she is working on her flexibility. "I've been working out lately for two hours a day and then I stretch for an hour,” she said. “I want to be able to be as flexible as I was before I had my son, but my real goal is I want to be as stretchable and flexible as I was when I was a stripper. But you can't build Rome in a day."

2. She’s Consistent

Whipshots Presents Summer Cocktails With CardiJerritt Clark/Getty Images

In her TikTok, Cardi talked about the importance of staying consistent with her wellness. “A lot of people are so ignorant, like 'why are you working out, you have lipo.’ But there's this thing called visceral fat, and visceral fat is the fat that surrounds your organs that you cannot lipo. That's why sometimes girls with lipo will have a snatched waist with a gut, and they're not working out their visceral fat, they just keep eating and eating; your waist is small, but they still got a belly. That's why you gotta work it out.”

3. She Strength Trains

Cropped,Shot,Of,Female,Athlete,Exercising,With,Kettle,Bell.,YoungShutterstock

In her TikTok, Cardi shared some of her favorite workouts. One thing she likes to do is weight train. In the video, she is seen using battle ropes and doing jump squats while lifting a barbell. The Mayo Clinic states that weight training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Has Confidence

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In a 2020 interview with i-D, Cardi opened up about her “WAP” video with Megan Thee Stallion. She says that she is all about people having confidence in themselves. “I always encourage people to be confident, especially when it comes to your sexuality,” Cardi says. “Some of these men are uncomfortable, they’re not even comfortable being sensual. Maybe you’re conservative, but everybody got a little freak inside them, you know? Every single person. Everybody gets horny, everybody gets a little tingle down there, you know what I’m saying. Just embrace it. Don’t be scared about it.”

5. She’s Not Affected By Criticism

In her i-D interview, Cardi opened up about the backlash she’s received for her “WAP” video. “It doesn’t make me angry,” she says. “It makes me happy. They keep talking and the numbers keep going up. At the end of the day, whatever they’re saying, the numbers speak for themselves.”



Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

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Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”