Carly Lawerence is counting down the days until summer in her swimsuit. The Too Hot to Handle star shows off her incredible figure in a bathing suit via one of her latest social media posts. “Summers comin,” she captioned the Instagram snap. “Stunner,” commented one of her followers. “Hell yaaaaaassssss,” added another. How does the reality star stay so fit? Read on to see 5 ways Carly Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Swims
Carly loves swimming. “Paradise. Feeling so grateful,” she captioned a photo of herself swimming under a waterfall. The CDC maintains that just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
2. She Goes for Walks
Whether she is in New York City or on a tropical beach, Carly enjoys walking. Why should you opt to walk instead of taking a drive? One study published in JAMA Internal Medicine found that walking at a brisk pace for just 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
3. She Drinks Coffee
You can often find Carly with a cup of coffe in hand. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
4. She Hydrates
Carly understands the importance of hydration. In one of her photos of her messy room you can see multiple bottles of Gatorade. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
5. Her Diet Is Healthy
Carly maintains a healthy diet. Some of her favorite meals include protein and veggies, like a piece of chicken or salmon on a salad. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.
