Carly Lawrence in Bathing Suit Says "Summers Coming"

Carly Lawerence is counting down the days until summer in her swimsuit. The Too Hot to Handle star shows off her incredible figure in a bathing suit via one of her latest social media posts. “Summers comin,” she captioned the Instagram snap. “Stunner,” commented one of her followers. “Hell yaaaaaassssss,” added another. How does the reality star stay so fit? Read on to see 5 ways Carly Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Carly loves swimming. “Paradise. Feeling so grateful,” she captioned a photo of herself swimming under a waterfall. The CDC maintains that just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Goes for Walks

Whether she is in New York City or on a tropical beach, Carly enjoys walking. Why should you opt to walk instead of taking a drive? One study published in JAMA Internal Medicine found that walking at a brisk pace for just 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

3. She Drinks Coffee

You can often find Carly with a cup of coffe in hand. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

4. She Hydrates

Carly understands the importance of hydration. In one of her photos of her messy room you can see multiple bottles of Gatorade. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. Her Diet Is Healthy

Carly maintains a healthy diet. Some of her favorite meals include protein and veggies, like a piece of chicken or salmon on a salad. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.

1. Newlywed Lifestyle

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

2. She Lifts Weights

Lawrence lifts heavy weights as part of her exercise routine. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

3. She’s a Homebody

Lawrence describes herself as a homebody, and loves quiet time with her pets. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says clinical health psychologist Amy Sullivan, PsyD, ABPP. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

4. Business Woman

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Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of,” she says. “I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well.”

5. Too Hot To Handle

Lawrence has fond memories of her time on Too Hot To Handle. “I was having fun, and I wasn’t thinking about it,” she says. “I didn’t care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who’s not genuine online? It’s too fake and it gets boring. I could tell when some people weren’t being genuine on the show. I could see it myself, and it definitely comes through on camera.”

Carly Lawrence first made waves as a contestant on the second season of Netflix’s Too Hot To Handle. She’s since grown a large following on social media. Lawrence just shared a new photo on Instagram. In it, she enjoyed a beach day in Honolulu. Lawrence captioned the post, “Don’t text unless u wanna play mermaids with me.” How does she stay so fit? Read on to see 5 ways Carly Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Grown

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Lawrence opened up about her time on Too Hot To Handle to Complex. She says that she has grown a lot as a person from the experience. “I’m more honest now. I’m just gonna say what I want to say, because he’s gonna think of me how he wants anyway, you know? So I think I’m more just like honest with myself. Maybe a little bit more in tune with my feelings.”

2. She’s Authentic

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When Lawrence was filming, she wanted to be her authentic self. She told Complex, “I hope people think I represented Toronto well. I just was 100 percent myself. I was like, ‘you know what? I’m just going to be the crazy one on the show, the dorky one, completely myself.’ I was just like, ‘I’ll just be the weird one.’ Yeah, I think I did good, I hope.”

3. She Walked Away From A Toxic Situation

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Lawrence opened up about her decision to leave a relationship, and how to get over one, in an interview with Narcity.com. "I knew it was toxic,” she says. “So cutting it off was like a weight off my shoulders. I just cut off all contact and I think that made it easier. My advice would be to delete them off socials and keep busy! The right one will find ya."

4. She Doesn’t Care What Others Think

Despite being in the public eye, Lawrence doesn’t care what others think of her. “Before, I was so focused on what other people thought of me, what guys thought about me,” she tellsFashion Magazine. “And now I’m just doing my own thing. I’m not worried about how someone views me, or if a guy likes me. I guess I did change on the show, and I think my journey was really touched on.”

5. She Swims

Lawrence spends a lot of time at the beach and at the pool. Naturally, she likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Lawrence shared this photo of herself in the pool. Swimming has a lot of health benefits. Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Jamie Lee Curtis, the icon and star of the Halloween series and Knives Out and the brand new, critically-acclaimed Everything Everywhere All at Once, just posted a new photo to her Instagram account. In it, the 63-year-old enjoyed a day in the pool. She wore a black one piece and a sunhat, looking stunning. Curtis captioned the photo, “Summer is coming.” How does she stay so fit? Read on to see 5 ways Jamie Lee Curtis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Aging

Curtis is in her 60’s, and she’s not afraid of it. She says that she isn’t afraid of aging, and that she is embracing it. “This word ‘anti-aging’ has to be struck. I am pro-aging,” she said at the Radically Reframing Aging Summit. “I want to age with intelligence and grace and dignity and verve and energy.”

2. She Doesn’t Suck In Her Stomach Anymore

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In a photo Curtis posted on Instagram of her character in the upcoming film, Everything Everywhere All at Once, she opened up about her body image. She says that she is a lot more comfortable with her body, and that she isn’t trying to look skinnier, especially when making this film. “I've been sucking my stomach in since I was 11, when you start being conscious of boys and bodies, and the jeans are super tight. I very specifically decided to relinquish and release every muscle I had that I used to clench to hide the reality. That was my goal. I have never felt more free creatively and physically.”

3. She’s Sober

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Curtis is a recovering addict, and is currently over 20 years sober. "My recovery is the single greatest accomplishment that I will ever get to do in this human life," she said to Hello! Magazine. "I have a generational link to addiction and substance abuse in my family and I was able to catch it, look in the mirror, understand the problem and I have been clean and sober for 22 years."

4. She is Open to Opportunities

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Curtis has played a variety of roles in films and has taken on spokeswoman roles for different products. She says that she is open to any opportunity that comes her way. “I have continually taken the jobs that come my way, from blockbuster film projects to commercials for pantyhose and rental car services and yogurt that makes you regular,” she told InStyle. “I'm sure some people thought I would never get another ‘real’ job after taking some of those opportunities, but I didn’t care. Everything good that has happened to me, it’s because I have been in the path of it.”

5. She Doesn’t Look In The Mirror

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Curtis opened up about some of her wellness secrets to Good Housekeeping. One of her secrets is not looking in the mirror too much. “I don’t know if men wake up, look in the mirror and hate themselves. Most women do. So I have a big secret: I don’t look in the mirror. I’m a 60-year-old woman. I am not going to look the same as I used to, and I don’t want to be confronted by that every day! When I get out of the shower, I have a choice: I can dry myself off looking in the mirror, or I can dry myself off with my back to it. I turn my back to the mirror, and I feel great! I don’t want women to hate themselves, because I think women are extraordinary.”

Caroline Day is bidding adieu to summer. In a recent social media post the Billions and Riverdale star shows off her incredible body in a bathing suit while soaking in a pool. “Byebye summer,” she captioned the Instagram snap. “Dreamy,” commented a follower. “Dreamy,” added another. How does the actress approach health and wellness? Celebwell rounded up some of her top habits.

1. She Swims

Caroline is a swimmer. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Walks

Caroline walks a lot. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Takes Baths

Caroline reaps the self-care benefits of soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Drinks Coffee

You can always find Caroline with a coffee in hand. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. She Reads

Caroline is an avid reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.