Carmen Electra in Bathing Suit Stuns in "Yellow"
Carmen Electra turns 50 next month and she remains a pop culture icon, appearing in shows like Celebrity Dating Game and The Wendy Williams Show. And if you remember her for her good looks, she does too; Electra frequently posts flashback photos or swimsuit images, and did so today, with the simple caption on one yellow number: "Yellow 💛." How does she stay so fit? Read on to see 5 ways Carmen Electra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
This is Her Take on Wellness
"I listen to my body. There have been times in my life where I've pushed myself so hard to do everything, and I had to learn how to say no. It's important in dating to say no, in your daily life, and with your friends. I think boundaries are really healthy. When you feel guilty about having boundaries in your life, that's a problem. People don't respond to boundaries well; they think that you're being selfish. But if you're not taking care of yourself, then you can't take care of anyone else," she told The Cut a while back.
She Has Done Aerobics
Carmen put out DVDs with aerobic routines. "Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous activity. That doesn't have to be all at one time, though. For example, brisk walking for 30 minutes, five days a week meets the guidelines. Aerobic exercise can even be done in short blocks of time, such as several walk breaks spread throughout the day. Any activity is better than none at all," says the Mayo Clinic.
She Hydrates Well
"I started drinking water and noticed a change in my body overnight. It's easier for me now to keep the weight off, whereas before, it was more of a struggle. Before I had to be perfectly healthy when I was drinking soda to lose weight. My skin is completely different because it's not as dehydrated. Water has changed my life," she told The Cut.
She Takes Strength Training Seriously
In Muscle and Fitness, Electra showed off a number of strength training movies, including squats and planks. "If you're just getting started, work with a fitness specialist who is familiar with proper weight training techniques and can help you find the right weight for your fitness level. If you're concerned about exposure to COVID-19, many fitness clubs offer virtual fitness training right now," says the Cleveland Clinic. "As you begin strength training, you'll notice your muscles get sore after each session — at least you should experience some muscle soreness if you're pushing your muscles to grow." This is what builds muscle.
She's Used a Foam Roller
Part of Carmen's routine, according to Shape, involved using a foam roller. "Using a foam roller, also known as self-myofascial release, is a good way to loosen up before a workout and reduce muscle soreness afterwards. Try these foam rolling techniques to restore your sore muscles. Go very slowly and hold each position for 30 seconds or more. Remember to never roll over a joint or bone," says the Mayo Clinic.
