Carmen Villalobos in Bathing Suit Says "Adore You Beautiful"

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Carmen Villalobos, the Colombian actress and model, took some time to decompress, posting a photo of herself in a bathing suit, standing in the blue waters of a spa. The caption: “Les cuento que hoy en medio de tantas grabaciones, me tomé un tiempito para consentirme y relajarme ! Ustedes no se imaginan la delicia de lugar aquí en Bogotá 😻💃🏻❤️ @wellnessspamovil Gracias por consentirme tanto🌺 Por que no hay que esperar un momento especial para cuidarnos y amarnos 💓💞💘” (Rough translation: “I tell you that today in the midst of so many recordings, I took a little time to pamper myself and relax! You can't imagine the delight of the place here in Bogotá @wellnessspamovil Thank you for pampering me so much. Because we don't have to wait for a special moment to take care of ourselves and love each other.” How does she stay so fit and relaxed? Read on to see 5 ways Carmen Villalobos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time to Relax

Some spa time is a good idea once in a while. Try some of these massages, says the Mayo Clinic.

• “Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
• Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
• Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
• Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.”

2. She Has Dogs

Villalobos and her husband, Sebastian Caicedo, are the proud parents of three dogs. Villalobos told Hola magazine that when they moved from Colombia to Miami, they made sure to bring their pets. “They are our four-legged children. They are part of the family and they had to come here with us.” Owning pets can be a great way to benefit your mental health and wellbeing, and they can help keep your heart healthy. According to The Heart Foundation, “The physical activity of walking and playing with your dog contributes to better overall cardiovascular health and fewer heart attacks.”

3. She Likes To Dance

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Villalobos is a big fan of dancing in her spare time. She has posted several reels on Instagram of herself dancing around her house and having fun. She also has an Instagram story highlight on her account dedicated to her dance moves. Dancing is a great way to stay in shape. According to a study from Open Access Government, “Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination.”

4. She’s Connected To Her Roots

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As you've read, Villalobos and Caicedo recently moved from Colombia to Miami. However, the couple tells Hola magazine that they remained connected to Colombia and their heritage, despite moving to another country. “We remain connected with Colombia, it is our country and there is our life, our families, our friends,” Villalobos said. “We chose Miami, because it is close to Colombia, we can go at any time.”

5. She Works Out With Her Husband

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Villalobos admits that she wasn’t always excited about fitness, but since meeting her husband, she has become a lot more active. Villalobos says that she and Sebastian Caicedo like to work out together, and that his presence helps motivate her. “I didn’t like the training very much, but I liked it when I started my relationship with Sebastián, who was always very athletic. I hate doing it alone, I always have someone by my side.”

6. She Loves Healthy Breakfast Bowls

When it comes to breakfast, Villalobos says that she likes to start her day with healthy food. One of the ways that she does so is by enjoying a breakfast bowl in the morning. She posted this photo on Instagram of herself enjoying a bowl with different berries, coconut, and yogurt. Eating a healthy breakfast is important, and bowls like these can be a great way to achieve that. “A smoothie bowl can provide you with all the nutrients that you need for a start to your day,” says Manuel Trevino, corporate executive chef of by CHLOE, to USA Today.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”

1. She’s Cautious Of The Environment

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Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

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Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

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In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

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Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”

Carmen Villalobos is heating up Puerto Rico! The actress has been vacationing at the Fairmont El San Juan, making a splash on the beach in her swimsuit. “Thank you Puerto Rico for everything,” she captioned a series of snaps shared to her Instagram account this week. How does the Columbian actress stay so fit? Read on to see 5 ways Carmen Villalobos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Workout Buddy

Carmen struggles to exercise unless she has a workout buddy. Luckily, her husband Sebastián Caicedo, fits the bill. “I didn’t like the training very much, but I liked it when I started my relationship with Sebastián, who was always very athletic. I hate doing it alone, I always have someone by my side,” she revealed in an interview

2. She Works Out for Two Hours a Day

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Carmen wakes up at 4:00 am and exercises. “I train for two hours, from 5 to 7. I had never done it in my life, never and now I like it,” she revealed. Her set involves weight lifting and cardiovascular activities, including single-sided buttock and hamstring lifts to help strengthen the butt.

3. She Dances

Villalobos also stays in shape with the help of dancing. Her Instagram feed is filled with reels of herself showing off her moves. According to a study from Open Access Government, the form of cardio is great for the body and mind. "Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination."

4. She Eats Healthy

Villalobos maintains a very healthy diet. Her favorite breakfast? A bowl filled with different berries, coconut, and yogurt. She posted this photo on Instagram enjoying the concoction. "A smoothie bowl can provide you with all the nutrients that you need for a start to your day," Manuel Trevino, corporate executive chef of by CHLOE, told USA Today.

5. She Orders Delivery

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Carmen isn’t a chef. “We are going at a loss here,” Carmen told Hola! when asked who does the cooking in their home. “Sebastián does not cook, neither do I. Now that we were recently in Bogotá and we had to share the apartment for four days, it was like… ‘delivery!’”