Carmen Villalobos in Bathing Suit Says "Adore You Beautiful"

Carmen Villalobos is celebrating friendship in her swimsuit! The actress shows off her incredible figure and honors a friend with her latest bathing suit snap on social media. "An intact friendship despite the years and distance ❤️! I love you beautiful," she captioned the beautiful Instagram post, posing with her pal on the beach in front of a lifeguard stand. How does she stay so fit? Read on to see 5 of Carmen Villalobos' top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Carmen is all about the workout buddy system."I didn't like the training very much, but I liked it when I started my relationship with Sebastián, who was always very athletic," she revealed in an interview. I hate doing it alone, I always have someone by my side."

Carmen rises and exercises. She sets her alarm for 4:00 am and hits the gym for a lengthy workout. "I train for two hours, from 5 to 7. I had never done it in my life, never and now I like it," she revealed. Her set involves weight lifting and cardiovascular activities, including single-sided buttock and hamstring lifts to help strengthen the butt. 

Villalobos also stays in shape with the help of dancing. Her Instagram feed is filled with reels of herself showing off her moves. Why is dancing the perfect workout? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. According to a 2016 study published in the American Journal of Preventive Medicine people who engage in moderate-intensity dancing are 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers are just 25 percent less likely to suffer heart health issues.

Villalobos eats healthy throughout the day, starting with breakfast: A bowl filled with  different berries, coconut, and yogurt.  She posted this photo on Instagram enjoying the concoction.

Carmen isn't a chef, admitting that she and her husband order takeout a lot. "We are going at a loss here," Carmen told  Hola! when asked who does the cooking in their home. "Sebastián does not cook, neither do I. Now that we were recently in Bogotá and we had to share the apartment for four days, it was like… 'delivery!'"