Carmen Villalobos in Bathing Suit Says “Love Each Other”

Carmen Villalobos, the Colombian actress and model, took some time to decompress, posting a photo of herself in a bathing suit, standing in the blue waters of a spa. The caption: “Les cuento que hoy en medio de tantas grabaciones, me tomé un tiempito para consentirme y relajarme ! Ustedes no se imaginan la delicia de lugar aquí en Bogotá 😻💃🏻❤️ @wellnessspamovil Gracias por consentirme tanto🌺 Por que no hay que esperar un momento especial para cuidarnos y amarnos 💓💞💘” (Rough translation: “I tell you that today in the midst of so many recordings, I took a little time to pamper myself and relax! You can't imagine the delight of the place here in Bogotá @wellnessspamovil Thank you for pampering me so much. Because we don't have to wait for a special moment to take care of ourselves and love each other.” How does she stay so fit and relaxed? Read on to see 5 ways Carmen Villalobos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time to Relax

Some spa time is a good idea once in a while. Try some of these massages, says the Mayo Clinic.

• “Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
• Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
• Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
• Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.”

2. She Has Dogs

Villalobos and her husband, Sebastian Caicedo, are the proud parents of three dogs. Villalobos told Hola magazine that when they moved from Colombia to Miami, they made sure to bring their pets. “They are our four-legged children. They are part of the family and they had to come here with us.” Owning pets can be a great way to benefit your mental health and wellbeing, and they can help keep your heart healthy. According to The Heart Foundation, “The physical activity of walking and playing with your dog contributes to better overall cardiovascular health and fewer heart attacks.”

3. She Likes To Dance

Gonzalo Marroquin/Getty Images

Villalobos is a big fan of dancing in her spare time. She has posted several reels on Instagram of herself dancing around her house and having fun. She also has an Instagram story highlight on her account dedicated to her dance moves. Dancing is a great way to stay in shape. According to a study from Open Access Government, “Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination.”

4. She’s Connected To Her Roots

Taylor Hill/FilmMagic

As you've read, Villalobos and Caicedo recently moved from Colombia to Miami. However, the couple tells Hola magazine that they remained connected to Colombia and their heritage, despite moving to another country. “We remain connected with Colombia, it is our country and there is our life, our families, our friends,” Villalobos said. “We chose Miami, because it is close to Colombia, we can go at any time.”

5. She Works Out With Her Husband

Jemal Countess/Getty Images

Villalobos admits that she wasn’t always excited about fitness, but since meeting her husband, she has become a lot more active. Villalobos says that she and Sebastian Caicedo like to work out together, and that his presence helps motivate her. “I didn’t like the training very much, but I liked it when I started my relationship with Sebastián, who was always very athletic. I hate doing it alone, I always have someone by my side.”

6. She Loves Healthy Breakfast Bowls

When it comes to breakfast, Villalobos says that she likes to start her day with healthy food. One of the ways that she does so is by enjoying a breakfast bowl in the morning. She posted this photo on Instagram of herself enjoying a bowl with different berries, coconut, and yogurt. Eating a healthy breakfast is important, and bowls like these can be a great way to achieve that. “A smoothie bowl can provide you with all the nutrients that you need for a start to your day,” says Manuel Trevino, corporate executive chef of by CHLOE, to USA Today.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

Alexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

Shutterstock

“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Michael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

Romain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Paul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Andrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Carmen Villalobos is celebrating friendship in her swimsuit! The actress shows off her incredible figure and honors a friend with her latest bathing suit snap on social media. “An intact friendship despite the years and distance ❤️! I love you beautiful,” she captioned the beautiful Instagram post, posing with her pal on the beach in front of a lifeguard stand. How does she stay so fit? Read on to see 5 of Carmen Villalobos’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Find a Workout Buddy

Carmen is all about the workout buddy system.“I didn’t like the training very much, but I liked it when I started my relationship with Sebastián, who was always very athletic,” she revealed in an interview. I hate doing it alone, I always have someone by my side.”

2. Work Out in the Morning – Hard and Long

Carmen rises and exercises. She sets her alarm for 4:00 am and hits the gym for a lengthy workout. “I train for two hours, from 5 to 7. I had never done it in my life, never and now I like it,” she revealed. Her set involves weight lifting and cardiovascular activities, including single-sided buttock and hamstring lifts to help strengthen the butt.

3. Dance

Villalobos also stays in shape with the help of dancing. Her Instagram feed is filled with reels of herself showing off her moves. Why is dancing the perfect workout? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. According to a 2016 study published in the American Journal of Preventive Medicine people who engage in moderate-intensity dancing are 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers are just 25 percent less likely to suffer heart health issues.

4. Eat Healthy

Villalobos eats healthy throughout the day, starting with breakfast: A bowl filled with different berries, coconut, and yogurt. She posted this photo on Instagram enjoying the concoction.

5. Order Delivery

Carmen isn’t a chef, admitting that she and her husband order takeout a lot. “We are going at a loss here,” Carmen told Hola! when asked who does the cooking in their home. “Sebastián does not cook, neither do I. Now that we were recently in Bogotá and we had to share the apartment for four days, it was like… ‘delivery!’”