Carol Vorderman in Bathing Suit is "Glad I Did"

Carol Vorderman recently shared a video on Instagram from her time on I’m A Celebrity…Get Me Out Of Here! In it, she stood by the water in a white swimsuit. She captioned the post, “Bikini choices....Ugh… SEPTEMBER 2022 @imacelebrity… South Africa I dread the shower bits in camp, absolutely dread them but it’s hot and sweaty out there and you get filthy when you’re doing a trial....so time on my hands, used the next few days to choose some bikini things… and I’m glad I did… there were a few that were just a little too tight and a little tricky to get off!!! Jeez.” How does she stay so fit? Read on to see 5 ways Carol Vorderman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Multiple Times A Week

Vorderman is open about her fitness routine. She makes sure to workout on a regular basis. In this video she posted on Instagram, she shared her goals for the week. “Going for four gym sessions a week with @meldeane12....Booommmmmm...Sweating it out in my local gym @the.gymset which I love. New concept, really cos you hire this small private gym by the hour and it’s got everything in it....Yaaaaayyyyyy.”

2. She Works Out Her Legs

Vorderman doesn’t skip leg day. She shared some of her favorite lower body exercises in this Instagram video. In it, she is seen doing squats with a circular weight bar and bridge raises with a barbell. Vorderman captioned the post, “Talked about going back to the gym on @lorraine today. Following a V V early morning sesh with ‘Rise and Shine Sleepy Bears’. @meldeane12 going for the heavier weights and lower reps!!!”

3. She Does Online SessionWith A Trainer

Vorderman likes to work with a trainer to stay in shape. And sometimes, she doesn’t even leave her house to work with them. She revealed in this Instagram post that she likes to do online sessions in her home gym with a trainer. She captioned the post, “Online early gym sesh with @meldeane12. Making it work from Bristol. Using @the.gymset gym.....Love it. Back later for another sesh.”

4. She Weight Trains

One thing Vorderman likes to do to stay in shape is weight train. She is seen using weights in several of the workout videos she posts on Instagram. In this set of them, she is seen using hand weights. Vorderman captioned the post, “Saturday sesh. Definitely getting stronger now. Weights going up a bit. An hour of sweating via zoom with @meldeane12 in the lovely @the.gymset. Back tomoz. Yessssssssssss. Tell you what, it gives you a kick and a half and you feel like you can do anything in the world all day long.”

5. She Tried Intermittent Fasting

Vorderman opened up about her diet on her Instagram stories. In one, she revealed that she has started intermittent fasting, and talked about what her experience was like. “So, I'm doing this intermittent fasting thing,” she says. “I've gone 20 hours without food, not felt a little bit hungry and I'm now having proper bacon - not the rubbish kind - and fresh, fresh, local eggs, everything local and I can't wait."