Carole Radziwill in Bathing Suit is "Bananas for Antiparos"

Carole Radziwill is going bananas with her bathing suit style! The former Real Housewives of New York star shows off her impressively fit-at-58 figure in a banana print swimsuit while vacationing in Greece. “I'm bananas for Antiparos,” she captioned the snap. How does she make 58 look like 28? Read on to see 5 ways Carole Radziwill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Recently Revamped Her Approach to Health

In early 2022 Carole revealed she drastically changed her approach to health. “It's the time of year when people reassess. I don't make new year resolutions but I like hitting goals, short (sleep 7 hours) and long. Health is a long one,” she said. She added that after running the NYC marathon in 2017, she put more priority on her health. “Yes I was born with a strong metabolism and sporty genes...that helps but it doesn't guarantee health,” she added.

2. Her Diet Went From “Junky” to “Clean”

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Carole declared in the Instagram post that she spent her “entire adult life eating junky.” In 2016 she told People that she pretty much ate whatever she wanted. “I don’t have a food philosophy other than: Everything tastes better with salt. My diet reflects the fact that I grew up on pasta and carbs and the occasional piece of fruit in a family with five hungry kids. I learned to eat fast. My eating habits reflect a long and consistent belief that anything that can be eaten quick — and preferably standing up — is best,” she said. However, in her Instagram post she revealed that she eats a lot healthier now. “I started eating clean (no dieting or calorie counting)” she said.

3. Her Marathon Training Is No Joke

When it comes to Carole’s marathon training “slow & steady wins the race,” she revealed in her post. “I train 3, sometimes 4, days a week for 50 mins. Never longer. But always at least 3 days.”

4. She Lifts Weights

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“Avoiding the gym” was also something Carole did prior to recommitting to health. “You have to find the exercise that works for you. I tried yoga and it didn't motivate me. Classes bored me (too easy to cheat 😉)I knew running was stressful on joints long term,” Carole said in her post. “Then I started weight training and I loved it. Females don't necessarily associate lifting as exercise for women but it's the best kind as you get older. I'm not excessive about it but I am consistent.Find what works for you and stick with it. Start once a week, master that then go to two days.” Why does she love lifting? “I focus on lifting weights and not cardio because that works for my body type. I've built muscle, gained pounds and lost inches. My body mass index is ‘athletic’ whatever that means. I'm no athlete but I feel strong when I used to feel scrawny.”

5. She Fasts

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You won’t find Carole on a cleanse but she does appreciate another trendy method. “I don't like cleanses, and I don't believe in them. You know what the cleanse is? Don't eat for a whole day. Don't eat anything. Fasting one day a week is the healthiest thing. You'll live to 100," she told Elle.

Model Laura Giurcanu is enjoying the last days of August soaking up the sun in Spétses, Greece. Giurcanu shared a photo of herself lounging on a boat in a red bikini, leading to a chorus of approval from her Instagram followers. “Hot🔥,” said one of her fans. How does she stay so fit? Read on to see 5 ways Giurcanu stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Regular Pilates Sessions

Giurcanu is a devotee of Reformer Pilates, and attends classes regularly (especially in the mornings). “Reformer Pilates globally strengthens the body using the subtlety of the springs to not just target the big muscle movers but also activate the small stabilizers of the body,” says Bodylove Pilates founder and instructor Ali Handley. “This creates change, harmony and balance throughout the body.”

2. She Enjoys Mushroom Risotto

Giurcanu is a big foodie, and considers mushroom risotto “soul food”. “Mushrooms are one of the few non-animal sources of vitamin D,” says registered nutritionist Nicola Shubrook. “When they are grown, exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. In fact, you can even do this at home by leaving mushrooms out on the counter in direct sunlight for 15-120 minutes; studies suggest this simple act may result in levels of vitamin D2 as high as 10mcg per 100g fresh weight.”

3. She Loves Traditional Greek Cuisine

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Giurcanu is true to her roots with her love for Greek cuisine, keeping hummus, eggplant and crusty bread in heavy rotation. “The Mediterranean Diet has been shown to be anti-inflammatory because of its focus on whole foods and omega-3 fatty acids,” says Julia Zumpano, RD, LD. “It also eliminates processed oils, like cottonseed and soybean oil, which are found in many ultra-processed foods.”

4. She Eats Vegetable Ramen Bowls

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Giurcanu enjoys big, hearty bowls of vegetable ramen. Try cooking ramen in bone broth for extra nutrition. “Bone broth is associated with collagen, a structural protein found in skin, cartilage and bone,” says ​​registered nutritionist Rachel Philpotts. “When boiled, the collagen in connective tissue is broken down into gelatine and various other health-promoting amino acids, such as glycine and glutamine. Consuming 300ml of bone broth has been shown to increase plasma levels of the precursor amino acids glycine and proline that are required to form collagen.”

5. She Loves Fruit

Giurcanu loves fruit, especially figs and raspberries. “Raspberries are rich in protective antioxidants that may protect against cancer,” says registered nutritionist Nicola Shubrook. “Animal studies suggest this may be helpful for colon, breast and liver cancer. However, human studies are needed to confirm these findings. Being rich in protective plant compounds called polyphenols, raspberries may help reduce the signs of aging and improve balance and strength. The berries are also rich in vitamin C, which is important for collagen production and may protect the skin from UV damage. Much of these findings are the result of animal models, so more human trials are needed.”

Tennis star Genie Bouchard is taking a well-earned break and enjoying some vacation time. The athlete posted an update on her social media from Turks and Caicos, where she poses on the beach in a rust-colored bathing suit. “On vacay, don’t text,” she captioned the post. How does she stay so fit? Read on to see 5 ways Bouchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots Of Bananas

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Bouchard says she always has bananas on hand to snack on throughout the day. “I always have my energy bars and energy gels on hand,” she says. “And bananas, definitely. All tennis players eat like five bananas a day.” Bananas are a great energy booster, experts say. “Since they have a low water content, bananas typically have more calories as well as a higher sugar content compared to other fruits,” says registered nutritionist Jo Lewin. “They contain sugar in the form of sucrose, fructose and glucose in combination with fiber, this allows them to supply an instant yet sustained boost of energy. Being rich in potassium they support muscle contraction during exercise and may reduce the risk of cramping. As such bananas make a valuable inclusion both before and during a prolonged form of intensive exercise.”

2. Eggs For Breakfast

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Bouchard admits that cooking is not her strong point, but she is comfortable making breakfast. “I’m not a cooking person, so there’s not much in the fridge. On the rare occasion that I do cook, I make myself breakfast,” she says. “Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.”

3. Italian Food Is Her Favorite

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Bouchard loves delicious Italian cuisine, especially when it’s fresh. “Olive oil is the primary source of added fat in the Mediterranean diet,” says the Mayo Clinic. “Olive oil provides monounsaturated fat, which lowers total cholesterol and low-density lipoprotein (or "bad") cholesterol levels. Nuts and seeds also contain monounsaturated fat. Fatty fish, such as mackerel, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids. These polyunsaturated fats help fight inflammation in the body. Omega-3 fatty acids also help decrease triglycerides, reduce blood clotting, and lower the risk of stroke and heart failure.”

4. She Loves the Beach

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Bouchard likes to swim on days she isn’t working out or playing tennis. “I love going to the beach and swimming in the ocean,” she says. “I think it’s so relaxing. It’s also a great form of active recovery. It’s perfect for those rest days when you still want to move a little bit.”

5. She Trusts Her Instincts

Bouchard makes a point to trust her instincts and have faith in herself. “I always try to remind myself that things can happen when you least expect them to. You just have to keep working hard and suddenly things will click,” she says. “That’s the experience that I’ve had in my career. I trust that if I’m doing the right things and I’m on the right path, even if times are tough, eventually I’ll reach my goal.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Polish star Hanna Żudziewicz is showing off her spectacular dancing skills in a video posted on her Instagram. Wearing a black bathing suit top and gray shorts, Żudziewicz and partner Jacek Jeschke do a little dance on the beach before both of them end up falling over on the sand. “When you wanted to show off in front of your Dominican friends! 😎💃🏻😅,” she captioned the post. How does she stay so fit? Read on to see 5 ways Żudziewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Salad

Żudziewicz enjoys fresh salads, especially with feta cheese. “Feta cheese contains beneficial microbes including yeasts and bacteria, such as Lactobacillus plantarum, which may help support gut health,” says registered nutritionist Nicola Shubrook. “In fact, probiotic yeasts from feta have been seen to tolerate low pH levels which puts them at greater chance of surviving the harsh environment of the stomach and getting to the part of the gut where they can be of most value.”

2. Coffee For Energy

Żudziewicz enjoys the energy boost coffee provides. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” Shubrook says. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

3. Calamari For Lunch

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Żudziewicz loves delicious calamari for a healthy lunch. “A basket of calamari is, no doubt, one of the most delicious ways to start a meal,” says nutritionist Robin Miller. “Nutritionally speaking, calamari (Italian for squid) is crammed with copper (one 3.5-ounce serving has 90% of your RDA). Why should you care? Copper is essential for all this: proper growth of the skeletal, nervous and cardiovascular systems; reducing inflammation and arthritis symptoms; pigmentation of hair, skin and eyes; building connective tissue; stimulating the brain; absorbing iron; stalling aging; producing energy in the body; inhibiting bacteria such as E-Coli; reducing cholesterol and boosting immunity.”

4. Dancing Queen

Żudziewicz dances for a living, which is a fantastic workout in itself. “Dancing is mainly linked to physical health benefits, but when you dance you are moving different parts of your body in a coordinated way, and this activates several parts of the brain,” says the British Heart Foundation. “One small study even found that dancing is associated with a lower risk of dementia. The research, published in the New England Journal of Medicine, followed 469 people aged 75 and over, who didn’t have dementia at the start of the study. The researchers measured the association between leisure and physical activities and the likelihood of developing dementia over time. They found that dancing was the only physical activity associated with a lower risk of dementia.”

5. She Loves To Swim

Żudziewicz enjoys swimming. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity,” says the CDC. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”