Carolina Jaume in Bathing Suit Says "Heal My Heart"

Carolina Jaume is getting a little Vitamin D therapy in her swimsuit. The Ecuadorian actress shows off her famous figure in a bathing suit in one of her latest social media posts. “To heal my heart today I'm going out to the sea to take advantage of the sun,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Carolina Jaume stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Herself

Carolina has struggled with self-love in the past but has come to terms with her body. “Today I feel comfortable in my own skin. It took me years and many experiences to be able to say this. It was not always like this and learning to love myself and feel comfortable with myself was a long process, and sometimes painful, but what had to happen so that today I could be who I am, feel how I feel and be able to share my story with you,” she told El Diario.

2. She Battled an Eating Disorder

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Carolina battled an eating disorder in her 20s. “I hated it and I felt too uncomfortable in my own skin. Between diet and diet I took losing weight too far and had serious problems that affected my health. I got to weigh 105 pounds and I looked fat in the mirror and now that I look back on that time I realize that I had a serious eating disorder,” she told El Diario. She eventually hit rock bottom when she ended up with a stomach ulcer. “It was there that I realized that my health went beyond my appearance. And so, I began my recovery therapy. I was learning that being skinny is not synonymous with being pretty, much less healthy.”

3. She Strives to Be a Healthy Weight

After gaining weight and feeling unhealthy Carolina recently told her followers that she was making changes. “I don't know where I'm going, but I'm on my way. Thank you all for inspiring me, for telling me how much I'm worth, for giving me self-esteem, thanks to all the messages of love!!!! I'm blessed to have you as my followers here I am 20 pounds down, healthy and getting better day by day ❤️🔥I'm finding the best version of me,” she captioned an Instagram post.

4. She Has Workout Buddies

Carolina regularly exercises. To keep herself accountable she has workout buddies, who also make exercise fun.

5. She Rides Horses

Carolina also loves riding horses. “If you expose yourself to the greatest of your fears and you manage not to control them, then you can go and say you have achieved your freedom,” she captioned a photo of herself horseback. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Mexican actress Sandra Itzel is used to being the center of attention—and she’s clearly comfortable in front of the camera. Itzel shared a picture of herself posing in a neon pink bathing suit, with her hair in braids. “I think of you every night,” she captioned the post. How does she stay so fit? Read on to see 5 ways Itzel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. All About the Cardio

Itzel never skips her cardio, which is the ultimate de-stresser, experts say. “Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine,” says clinical exercise physiologist Erik Van Iterson, PhD, MS. “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity. Or try three, 10-minute workouts, five or more days a week.”

2. Dancing Queen

Itzel is an amazing dancer. “The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out,” says choreographer and artistic director Kristin Sudeikis. “The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don’t you think?”

3. Sauna Sessions

Itzel loves using the sauna, which can offer many health benefits (but make sure you consult a doctor first). “Evidence over the past few decades shows that sauna bathing has an immediate positive effect on blood pressure,” says UCLA Health. “But for a bigger benefit, combine your sauna bathing with exercise. Recent research finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone.”

4. Long Baths

Itzel enjoys long baths. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well. They also create a good environment for meditation, thought and escape from everyday stressors.”

5. Coffee Please

Itzel loves fresh coffee, which can be very good for you. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” says registered nutritionist Nicola Shubrook. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

Carolina Arregui is looking beautiful in her bathing suit in Brazil! The Chilean actress heated up the beaches of Florianópolis, showing off her incredible figure in a shimmery swimsuit via social media this week. “Life is beautiful,” she captioned the gorgeous series of Instagram snaps. Her followers agreed. “How beautiful,” wrote one. “Wow what a beautiful friend,” added another. How does the 57-year-old stunner stay so fit? Read on to see 5 ways Carolina Arregui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Carolina loves cooking her own food. Not only can cooking be a great relaxing activity, but ensures healthier eating as you know what you are putting in your body. “One of the things I love the most is cooking, through food I give love to my family,” she captioned one of her Instagram posts.

2. She Meditates

Carolina believes in taking care of herself from the inside out. One of her regular practices is meditation. She even has a special place in her backyard where she gets her zen on. “Harmony,” she captioned one of her posts.

3. She Is Active Outdoors

Carolina travels a lot and always makes sure to stay active during her trips. Walking on the beach, going snorkeling, swimming with sharks, riding bikes, scuba diving, and riding camels are just a few of the activities she does to break a sweat. “Snorkeling in Akumal,” she captioned a post while she was in Mexico.

4. She Connects with Animals and Nature

Carolina has a connection with others, and not just people! She loves horses and also spending time in nature. “Connected with the nature... ✨ Inside a cenote surrounded by stalactites,” she captioned this post.

5. She Hikes

Carolina also enjoys hiking, a great cardio activity that also builds muscle, especially if walking on uneven terrain. “The result of ‘Extreme Trekking’” she captioned a post from one of her hikes, showing off the soul of her shoe, which had come undone. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great way to lose weight.

Carolina Arregui travels all around the world. She’s currently spending time in Brasil, Busios. Arregui made sure to check out the beaches there, and shared some highlights on Instagram. In one photo, Arregui posed in front of the water in a red patterned bikini top and denim shorts. In another, she wore a black swimsuit. She captioned the post, “Sharing with you a little bit of this wonderful experience... Sending you a tight hug.” Read on to see 5 ways Carolina Arregui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Arregui loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. Arregui posted these photos of herself snorkeling in Akumal Riviera Maya. She shared these videos and photos of herself swimming and snorkeling in Half Moon Bay, captioning it, “Wonderful moments.” Arregui recently shared this video of herself walking out of the water, captioning it, “Modo sirena.”

2. She Swings

Arregui isn’t afraid to do things that reminds her of her childhood. One thing she enjoys doing is swinging. She shared this photo on Instagram of herself on a swing overlooking the ocean in Nassau, Bahamas. Arregui captioned it, “And if it were little, a swing in the middle of the sea.” She also shared this video of herself swinging, captioning it, “I went back to being a girl.”

3. She Hikes

Arregui loves to hike to stay in shape. She shares a lot of photos and videos of herself hiking. Arregui posted this photo of herself hiking in Torres del Paine. She captioned the post, “The result of ‘Extreme Trekking.’’ She also shared these videos of herself and friends hiking in San Pedro. She captioned it, “Vive!”

4. She Rides Camels

Arregui likes to try new things to stay in shape. Especially when she travels. One thing she did was ride camels. She shared a photo of herself doing this in this carousel post on Instagram. She captioned it, “Being a mother is unique, complete happiness... May all your wishes come true. I love you.”

5. She Gets Her Vitamin D

Arregui poses outdoors quite often, soaking up the vitamin D. "You can get vitamin D in a variety of ways, including:

• Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
• Through the food you eat.
• Through nutritional supplements.

Despite all these methods to get vitamin D, vitamin D deficiency is a common worldwide problem," says the Cleveland Clinic.