Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carrie Ann Inaba in Bathing Suit Enjoys a "Summer Sunday"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
4th Annual Critics Choice Real TV Awards - Arrivals
David Livingston/WireImage
FACT CHECKED BY Anna Bechtel

Carrie Ann Inaba, the dancer, actress, and Dancing With The Stars judge, is loving her time off from work. She just posted a new set of pool photos on Instagram. In them, Inaba lounged on a large float in the water. She wore a hot pink bathing suit, showing off her figure. Inaba captioned the post, “Sunday, Summer Sunday. Finally got this thing blown up. It only took half the day. Lol. Next time, I’ll remember to get the pump.” How does she stay so fit? Read on to see 5 ways Carrie Ann Inaba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Her Health First

Inaba is open about her struggles with her health, notably, fibromyalgia. In 2021, Inaba decided to step down from her role as a panelist on The Talk, citing that she needed to put her health first. She tells TV Insider, "I was given this incredible opportunity. I learned how to take care of myself and put myself first. Now, I’d be able to take on another show because of what I’ve learned."

2. She Developed A Plan That Worked For Her

4th Annual Critics Choice Real TV Awards - ArrivalsDavid Livingston/WireImage

During the pandemic, Inaba admitted that her health and wellbeing began to slip. However, she tells Hello! Magazine that she decided to get back on track by developing a plan that worked for her. “I started to find what worked for me, and I took baby steps back to being able to exercise again with the help of my doctors and my trainer Michelle Lovitt. And now I’m feeling healthier than I have in years."

3. She Dances

Dance is naturally a huge part of Inaba’s life. It is also a big part of her workout routine. "Dance is part of my soul," she says to Hello! Magazine. "My morning playlist has salsa on it and I swear, nothing lifts the soul like a good salsa!"

4. She Doesn’t Diet

"Dancing With The Stars" Season 28 - November 18, 2019 - ArrivalsDavid Livingston/Getty Images

Inaba opened up about her approach to eating to Prevention. She says that she does eat healthy, but also doesn’t like to restrict herself. “I'm not a strict dieter. I don't think that anything in life should be so regimented that you're not having fun, or can't enjoy it like everybody else.”

5. She Eats Fresh Food

A,Tabletop,Arrangement,Of,A,Variety,Of,Fresh,Fruits,AndShutterstock

Inaba tells Prevention that she loves eating organic and fresh produce. She says that this is a big part of her daily diet. "I love fresh fruit and vegetables,” she says. “Fresh food is always going to be better for you."

More For You

Celeb News

Luann de Lesseps in Bathing Suit Enjoys a “Sun-Day”

The “Real Housewife” posed on the beach with her friends.

Golden Heart Awards 2021 Benefiting God's Love We Deliver
Sean Zanni/Patrick McMullan via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of New York star Luann de Lesseps recently enjoyed a beach day with her friends. And all three made sure to look stunning on Instagram. De Lesseps posted a photo of the three of them posing in their swimsuits in front of the waves. She captioned the photo, “Sun Day.” How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Hydrated

When People asked De Lesseps what some of her secrets to great skin were, she answered, “drinking enough water to hydrate the skin.” She says that she makes sure to stay hydrated, starting in the mornings. “I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

2. She Likes To Run

"Phantom Of The Opera" Reopening NightBruce Glikas/Getty Images

When it comes to working out, De Lesseps tells Life & Style that she loves to do quick cardio workouts each day, and she has a favorite way of doing so. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she says.

3. She Works Out Her Arms

De Lesseps tells Life & Style that the clothes she likes to wear can dictate how she works out. She says that this mindset has led her to do a lot of arm workouts. “I do weights for the arms because I have to wear these dresses that are sleeveless.”

4. She Goes To The Gym In Her Apartment

"Not All Diamonds and Rosé: The Inside Story of The Real Housewives from the People Who Lived It" Book Launch PartyJamie McCarthy/Getty Images

De Lesseps lives in New York City, which means she lives in an apartment building. She tells Life & Style that she luckily has a gym in her apartment building, which has helped her stay in shape. “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

5. She’s Got A Good Sense Of Humor

Being in the public eye, especially being a regular on a reality TV show, means you have to deal with a lot of criticism. However, De Lesseps says that she has a good sense of humor about the haters, and doesn’t let them get to her. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.

caterin-escobar
Caterin Escobar/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Caterin Escobar is heating up Florida in her swimsuit. The Colombian model shows off her incredible figure in an orange bathing suit via one of her latest social media posts. “A very happy few days,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Caterin Escobar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Climbs Stairs

Caterin is a big fan of climbing stairs, an effective workout both indoors and out. “745 stairs x3

A good routine for the leg and the buttocks,” Caterin captioned this video.

2. She Does Strength and Weight Training

Caterin spends a lot of time in the gym strength and weight training. “This is how we start the week! 💃🏻 With all the attitude 😅 Together we are stronger,” she captioned this post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

3. She Takes Baths

Caterin loves taking hot baths. “Reel in the tub,” she captioned an Instagram post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Has Workout Buddies

Caterin is a big fan of the workout buddy system. You can often find her breaking a sweat with one of her friends or family members. Workout buddies can make exercise more fun and help with accountability.

5. She Enjoys Healthier Versions of Guilty Pleasures

Caterin makes healthier versions of guilty pleasures. “Healthy brownie with a very different ingredient,” she captioned a video making brownies with garbanzo beans, bananas, egg, almond milk, hot cocoa, and peanut butter. “You blend all the ingredients, you put it in a mold and leave it 15 minutes in the airfryer at 180c and ready, enjoy.”

GettyImages-1198637934-crop
Massimo Insabato/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wanda Nara is no stranger to posting swimsuit photos on Instagram, and loves the spotlight, as partner to soccer star Mauro Icardi. When she went on a trip to beautiful Ibiza, she made sure to break out a swimsuit. She posted a photo of herself lounging poolside in a green one piece. She captioned the post, “My place in Ibiza.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Home Gym

Nara has a gym in her home, which makes it easy for her to workout. While she doesn’t post photos or videos of herself doing certain exercises, she lets her Instagram followers know that her gym is being used. She posts several photos of herself at her home gym. She posted this photo of herself in her gym on a Sunday.

2. She Horseback Rides

Tv broadcaast Grande Fratello Vip photocallMassimo Insabato/Getty Images

Nara loves to horseback ride. She posts several photos on Instagram of herself riding. She posted this riding post, with the caption, “I found my place in Paris.” She has also passed this love of riding to her children.

3. She Swims

Aladdin Photocall at The Space Cinema Odeon in MilanRosdiana Ciaravolo/Getty Images

Nara spends a lot of time at the beach or pool. She does so because she loves to swim. She posted this set of photos on Instagram of herself snorkeling with tropical fish surrounding her. She captioned the post, “The fish are happy because they are free.”

4. She Does Activities With Her Kids

FC Internazionale v AC Milan - Serie AEmilio Andreoli/Getty Images

Nara is a mom, and she loves spending time with her kids. Her Instagram is full of photos of herself taking her kids to different activities or on vacation. They’ve gone to the pool, horseback riding, fishing, and boating.

5. She Started Over

Tv broadcaast Grande Fratello Vip photocallMassimo Insabato/Getty Images

In 2013, Nara went through a public breakup. She had to start over for herself and her three kids. However, she eventually found her current partner, and is living a great life. She told The Sun, “I had three children and it was not easy returning to Argentina and starting over. Having found someone like Mauro, who is young, was very important to me. It was not only a choice for me, I chose him because he already loved my kids."

TVP autumn broadcast schedule 2017
Karol Serewis/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Izabella Krzan is enjoying time in gorgeous Bali. She just shared a new highlight reel on Instagram. In it, Krzan is seen drinking from a coconut and walking on the beach. She wore a black bathing suit and a tan baseball cap. She captioned the reel, “Sunday in Bali.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Krzan loves to spend time at the beach and at the pool. Naturally, she loves to swim as a way to stay in shape. She shared this vacation photo on Instagram of herself on vacation in an infinity pool. She captioned it, “Sunday. Me in the tub thinking about work tomorrow.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise Krzan likes to do. She also loves to paddleboard. Krzan posted this throwback photo on Instagram of herself paddleboarding in the ocean on vacation. She captioned the photo, “When I see more button changes on Instagram that’s going to take me a long time to get used to. Peace and balance. I love going back to vacation photos, especially when it’s fall vibes outside. If you had to choose any place in the world to teleport to right now, where would you escape to? Although I am in love with the Maldives, I would go for the Seychelles or Costa Rica this time!”

3. She Works Out Her Lower Body

TVP autumn broadcast schedule 2017Karol Serewis/Getty Images

Krzan likes to post workout videos on Instagram. And she doesn’t like to skip leg day. In a lot of her videos, she is seen doing different lower body workouts. Krzan posted this video of herself doing different leg workouts. In it, she is seen doing bridge raises, kettlebell squats, and squat walks. She captioned the video, The proper entrance into a Monday.”

4. She Weight Trains

One type of workout Krzan likes to do is different forms of weight and strength training. She posted this video on Instagram of herself doing some of her favorite weight training exercises. In it, Krzan is seen doing squats with a dumbbell, tricep lifts, and tricep curls. She captioned the post, “At the gym with my bros. Get your workout in.”

5. She Dances

Krzan used to be a dancer. While she doesn’t dance full-time, she does like to do a class once in a while. She shared this video on Instagram of herself and her friend doing choreography. She captioned it, “I step my foot in clubs once every two months. Such a return after 9 years, maybe it's not so bad for an hour of exercise.”

Las,Vegas,-,Mar,7:,Carrie,Underwood,At,The,2022
Kathy Hutchins/Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carrie Underwood is one of the most successful country singers of all time. She made waves as the fourth winner of American Idol, which launched her impressive career. Underwood went on to win several awards, launch an acting career, and become a member of the Grand Old Opry. Underwood recently shared some photos of her three sisters in law on Instagram, which includes a shot of them on the beach. She captioned the post, “Sisters…Not by blood…But sisters nonetheless. 💕God truly showed us great favor by putting us all together. These ladies are strong, kind and faithful and I’m so happy I get to do life with them!!! It’s true that you don’t get to choose your family, but if I could, I would choose these exact three women to be my sisters-in-law!” How does she stay so fit? Read on to see 5 ways Carrie Underwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Made Changes

Nashville,-,Jun,5:,Carrie,Underwood,(l),And,Mike,FisherShutterstock

Underwood opened up about her diet and wellness routine to TODAY. She says that she had to make a lot of changes recently. "I found myself feeling sluggish and not feeling like I had as much energy or had that get-up-and-go that I did when I was younger, when I was in my teens," she adds. "So that's when I started taking a look at what I was putting in my body, how I was treating my body. I wanted to be around doing what I do for a long time and I just slowly started getting into it. I've learned a lot along the way, and now I know what it feels like when I don't work out, when I don't eat right, when I don't stay hydrated and I don't like that."

2. She Walks

Austin,,Tx,-,Apr,2:,Carrie,Underwood,Attends,The,2023Debby Wong/Shutterstock

Underwood tells TODAY that she does a lot of walking to stay in shape. "I always tell people, if you don't work out or you've never worked out, going for a walk is a great way to get moving," Underwood says. "My kids are very active, they love to play outside. So, if they are already playing outside, and I'm around, instead of sitting on a bench, watching them play, it's easy to walk around the area that they're playing in.”

3. She Incorporates Little Things

For Underwood, wellness isn’t complicated. She tells TODAY that her wellness routine is all about doing little things each day. “You can do some step-ups or dips on a bench,” she uses as an example. “Doing little things along the way really does add up. Eating right, staying hydrated, moving more, it's not super difficult."

4. She Works Out On The Road

Underwood does a lot of traveling, but she always makes time to work out while doing so. She shared some of her secrets with TODAY. “When I think about things to workout with, if I can find a treadmill at a hotel — which most most hotels have one — I can get some sort of something in. Or just free weights or bands. I usually travel with mini bands in my suitcase, because they don't take up much room, or a collapsible ab wheel that you can take apart, something that's small. Those things are just easy to have in your suitcase, and it's saved me on many occasions. If you do find yourself in a space that doesn't have the best gym or it's super crowded, I could just stay in my room and feel like I got a good workout in."

5. She Loves Coconut Oil

Underwood has amazing skin and hair. She shared some of her favorite products and tips to TODAY. “I love using coconut oil as a moisturizer because it makes my skin feel nice and soft. You can also use it to protect your hair, among other things. I’m a fan of products that do more than just one thing!"

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”