Carrie Bickmore in Bathing Suit Says "You Know I Love You Fiji"

Carrie Bickmore is living her best life in the South Pacific – in her swimsuit. The Aussie star shows off her incredible figure in a variety of bathing suits in one of her latest social media posts, a video compilation of her recent trip to Fiji. “You know I love you Fi……ji…” she captioned the Instagram Reel. How does she stay so fit? Read on to see 8 ways Carrie Bickmore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Moves to Be Happy

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Carrie exercises for mental health benefits. "I am happier when I am active. Both my physical and mental health feels better when I move. I noticed my motivation dropping severely during this year's round two of lockdown," she told Mamamia.

2. She Stays Active with Fun Activities

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"Most of my exercise this year has been with the kids, running, riding bikes, heading down to the athletics track. I knew it was important for my kids to move for their own mental health so I pushed through my own tiredness as much as I could and got them outside,” Carrie told Mamamia.

3. She Dances

Another one of Carrie’s favorite ways to move? “We love nothing better than a dance in the kitchen in our family! It’s a great mood lifter and a 20 min boogie to Fleetwood Mac burns as much energy as a 20K run. (Don’t check that fact 😜)” she captioned a recent post.

4. She Eats Healthy Most of the Time

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Carrie maintains a healthy diet – on weekdays at least. "Every day is different,” she told Mamamia about her diet. “I tend to eat healthy most of the time but we always have a takeaway on the weekend and you don't have to ask me twice for a block of chocolate or lollies."

5. She Takes Supplements

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"I have always been iron deficient so I take iron tablets. Living in Melbourne I am lacking in vitamin D so I try to remember to take my vitamin D tablets as well, and when I am training, I like to take magnesium,” Carrie told Mamamia about her supplement intake.

6. She Gives Herself Breaks From Routine

"With three kids and a crazy life, I have weeks where I am good at eating well and taking all my vitamins and then there are weeks where everything unravels and I get out of my routine - but I never regret eating well and getting some exercise in,” Carrie explained to Mamamia.

7. Music Keeps Her Energized

"I am obsessed with music, so when I am feeling flat I'll either put on my favourite playlist and go for a walk or run. If I don't have the energy to do that, I'll go put music on in the kitchen and bake,” Carrie told Mamamia about how music motivates her.

8. She Takes Me Time

"I am someone who needs a lot of sleep and our toddler has only just started sleeping better - so it's been a tiring few years. Even just a drive alone in my car with a coffee can be stress-relieving!" Carrie explained to Mamamia about little ways she slips self-care into her life.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

1. One Day At a Time

Cox shared updates on her health and wellness journey on social media. “Is the photo nice?” she captioned a post. “It's ok my people, I know lol. But I just wanted to celebrate with you a goal that I have been accomplishing and that has made me very happy. I started working out a few days ago and not just to lose the weight I need (I'm above my ideal weight) but also to improve my physical and mental fitness. One day at a time 🙌🏻 Little by little I will share with you how things are going. Hope you're as excited as me!”

2. Strong Relationship

Cox and husband Adam are still going strong. “The first thing we usually say to each other when Alan comes home from work is ‘Eu estava com saudades!’ ‘Saudades’ has no direct translation in English. It describes a deep emotional state of longing for someone you love. Basically, it means, ‘I really, really missed you!'” she says.

3. Winter Weather

Cox loves the cold weather after growing up in a hot climate. “Winter is my absolute favorite season of the year!” she says. “You can get comfortable outfits and look cute at the same time. I think I like winter that much because where I used to live in Brazil it’s always so hot. You never have a break. It's always summer. What is your favorite season?

4. Love For Frida Kahlo

Cox is deeply passionate about art. “I still can't believe I had the immense privilege of observing a piece of art by my dear Frida Kahlo ♥️,” she captioned a post. “I was so moved and touched that I was able to have this moment in my life, that to be honest, I can't put into words what it meant to me. I love you, Frida. Thank you for all the lessons and struggles. To be honest, it's hard to find words to explain what it meant to me to be there. I love you Frida! Thank you for all the lessons and fight!”

5. She Loves Dresses

Cox loves wearing dresses every day. “Do you guys have a to go outfit?” she captioned an Instagram post. “For me, I'll always choose a dress to be mine. In my opinion, they'll always make me feel good about myself, make me feel pretty and feminine. For example, when I tried this one, I was so happy, I took like a million selfs and was dancing around the house.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!