Cassie Lee in Bathing Suit Asks "1 or 2?"

Cassie Lee is flaunting her pre-pregnancy body in a swimsuit. The WWE star shows off her bumpless tummy in one of her new social media posts, modeling two bathing suits. “1 or 2?” she captioned the flashback photos on Instagram. How does the professional wrestler stay so fit? Read on to see 5 ways Cassie Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Cassie is a big fan of strength and weight training. You can find her with her trainer at the gym, attempting to lift incredibly heavy weights. “Haven’t done a barbell bench press in over 4 years but I was feeeeeeling it,” she captioned a post. “Can always count on @theshawnspears & @ferlanbaileyifbbpro to hype me the f up.”

2. She Hikes

Cassie loves to hit the trails. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. There are many physical and mental health benefits, including an improved sense of balance, improved heart health, and decreased risk of certain respiratory problems.

3. She Is Open About Her Fertility Struggles

Cassie, who is celebrating her baby bump, struggled to get pregnant. “Fertility isn’t always an easy journey. When you see someone announce a pregnancy it’s often such a happy moment but what you miss in real time is all the struggle that came before it. Month after month, my heart broke seeing negative after negative. Even the months I was so sure or I had an inkling, but I was proven wrong. I just wanted to share how hard the process can be because it can often be triggering to those trying to conceive. Seeing other peoples Big Fat Positives & although you’re a so happy for them, you’re dreaming of when you will get yours. Or praying your body will hold onto your baby. Or any of the many other struggles women can face. Pregnancy truly is a miracle. To anyone on their TTC journey I send all my love & positivity,” she wrote in a recent post.

4. She Fuels Her Body for Fitness

Because she is a professional athlete, Cassie makes sure to fuel her body with food. One of her favorites? She loves pasta and other Italian food. “Pasta la vista bby,” she captioned a post. Try whole grains because "refined or processed foods — such as canned fruits and vegetables, pulp-free juices, white breads and pastas, and non-whole-grain cereals — are lower in fiber. The grain-refining process removes the outer coat (bran) from the grain, which lowers its fiber content. Enriched foods have some of the B vitamins and iron added back after processing, but not the fiber," warns the Mayo Clinic.

5. She Breaks Up Her Workouts

Cassie is one of the many people who break up their workouts by body part. For example, she will do an upper body workout on one day and a lower one the next. “The last 2 sets of leg day. Brutal 💀 I’m so glad @ferlanbaileyifbbpro puts up with me. I’m such a brat to train 😂 I complain & argue all session but I’ll do the damn work. And then complain some more about it! 🙏 Husband @theshawnspears always with the ‘spot’” she captioned a post.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Cassie Lee (real name Cassandra McIntosh) is currently expecting her first child—but the professional wrestler has been posting amazing throwback photos, to the delight of her many fans. “Still me 🦈🖤🏄‍♀️”, the 29-year-old captioned a stunning shot of herself wearing a tiny black bathing suit. How does she stay so fit? Read on to see 5 ways Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Hike

Lee likes getting outside for her exercise, especially long hikes with husband Shawn Spears. “When you’re dressed for success, hiking is a great total-body workout,” says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont. “It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels.”

2. She Lifts Weights

Lee lifts weights and practices resistance training, which experts say is crucial for maintaining muscle with age. “As we get older, there are inevitable functional and biological limitations that can cap exercise endurance, maximum strength, and fitness,” says NIA scientist Eric Shiroma, ScD. “Some of these limitations can be slowed down through an active lifestyle that includes strength training.”

3. She Loves Her Carbs

Lee enjoys the occasional carb-fest—especially delicious pasta. “Many women—even athletic women—are still afraid of carbohydrates today the way they were of fat 15 years ago,” says Stacy T. Sims, MSC, PHD. “If you’re one of them, I’d invite you to ask yourself if cutting out carbs today makes any more sense than cutting out fat did then. When we stopped eating fat, we robbed ourselves of satiety and vital nutrients from whole foods like nuts, nut butter, avocado, and olive oil. When we cut out carbohydrates, we rob ourselves of prebiotic fiber, antioxidants, and anti-inflammatory nutrients and phytonutrients from fruits and vegetables, and the energy we need to exercise and recover.”

4. She’s Open About Fertility Struggles

Lee is pregnant with her first child—but wants to make it clear it was not a simple process. “Fertility isn’t always an easy journey,” she says. “When you see someone announce a pregnancy it’s often such a happy moment but what you miss in real time is all the struggle that came before it. Month after month, my heart broke seeing negative after negative. Even the months I was so sure or I had an inkling, but I was proven wrong. I just wanted to share how hard the process can be because it can often be triggering to those trying to conceive. Seeing other peoples Big Fat Positives & although you’re a so happy for them, you’re dreaming of when you will get yours. Or praying your body will hold onto your baby. Or any of the many other struggles women can face. Pregnancy truly is a miracle. To anyone on their TTC journey I send all my love & positivity ✨💕.”

5. She Loves To Bake

Lee enjoys taking time out to focus on comfort cooking and baking. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD, a family doctor and director of physician engagement and leadership development at Kaiser Permanente in Orange County, California. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

Alexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”