Cassie Lee in Bathing Suit Says "Make Magic Happen"

Cassie Lee, the wrestler, podcaster, and actress, is no stranger to posting stunning and revealing photos on social media. Lee just shared a new photo from a trip she took to Miami. In it, she posed in a pink and white floral bathing suit in front of the water. She captioned the post, “Time to make magic happen." How does she stay so fit? Read on to see 5 ways Cassie Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Competes In Fitness Competitions

During her wrestling career, Lee decided to do other types of physical competitions. She competes in bikini fitness competitions. In this video she posted on YouTube, Lee opened up about how she made the decision to try this out. “So, I’ve always wanted this before and it’s just never really happened. So just yesterday I was like, ‘I think I can do it.’ So I said to my coach, ‘When is the next competition?’ And he was like, ‘August 15’, and I was like ‘I’ll do it.’ I don’t know what got into me, I don’t know what I was thinking, but in that moment I was 100% committed to it and we literally started from that moment.”

2. She Strength Trains

Lee does a lot of strength training exercises to stay in shape. She has shared videos on Instagram of herself doing different weight and strength based workouts. She shared this series of videos of herself doing tricep lifts, lifts with a round weight, and lateral pulldowns. She also shared this reel of herself doing barbell lifts.

3. She Works Out Her Lower Body

Lee has an impressive lower body, and she does a lot of exercises to keep them in shape. Lee shared her go-to lower body exercises in this video on Instagram. In it, she is seen doing donkey kicks, lunges with a weight, and two variations of squats, one with a weight, and one without. She captioned the video, “My head says booty, but my heart says pizzy. Monday morning werk.”

4. She Hikes

Lee loves to go hiking, and usually with her partner, Shawn Spears. Lee shared this adorable set of photos of the two of them hiking in Runyon Canyon on Instagram. She captioned the post, “Ok, I don’t why Runyon blew us sky high today. Going to blame it on the altitude, being fasted, the sun, time change… anything except our cardio.”

5. She Does Cold Water Therapy

Lee makes time to recover after a workout. One thing that she likes to do is go for a dip into some cold water. Lee posted this video on Instagram of herself diving into a pool after a session. She captioned the video, “Post workout cold therapy. How about that impeccable diving form.”

British reality TV icon and socialite Gemma Collins is known for her impressive fashion choices. In her most recent Instagram photo, Collins posed on a boat while wearing a bold leopard print swimsuit. In addition to looking stunning, she left her followers an encouraging message, writing, “Anything you can imagine you can create. make your dreams a reality. You really can achieve and have the life you always wanted …. And remember the harder you work!!!! The luckier you get! X GC x” Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She’s Learning To Horseback Ride

One of Collins' new hobbies, and newest way to stay in shape is taking horseback riding lessons. While she admits it hasn’t always been easy, she is still working hard. She posted this video of herself riding, and captioned it, “Giddy up GC. I'm not giving up guys. I know I will master this. I can't wait to continue with my lessons. It's nice to have hobbies and again be out amongst nature.”

2. She Goes Walking

Collins likes to take long walks and hikes to help her stay in shape. She posted this photo of herself posing in the gorgeous countryside in the middle of a walk. She captioned the photo, “A beautiful day amongst nature 6 mile walk and feeling all organized for my week ahead. I know we’re all wintering but it’s going to be spring soon and I can’t wait! A good walk gets your mind straight. I feel so good.”

3. She Runs On The Treadmill

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One of the ways Collins stays in shape is by running, and she even has a treadmill in her home. She posted this Instagram video of herself walking on the treadmill, both advertising her newest activewear collection and doing a giveaway. She humorously wrote in the caption, “CAN YOU BELIEVE. I bought a running machine instead of a Gucci outfit !!! What’s happened to me !!!!!”

4. She Spends Time In The Pool

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Collins loves to go for a dip in her pool, and has posted several photos and videos of herself on Instagram enjoying time in the water. She has even done some of her exercises in the pool. She posted this video of herself power walking in the water, and captioned it, “Motivation for you HUNS.”

5. She Plays Games That Burn Calories

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Over the holidays, Collins did an Instagram ad for a very unique game. Collins posted this video of herself and her family using the Box Ball, which is a ball on a string attached to a headband. The Box Ball is basically a smaller version of a punching bag. Collins wrote in the caption, “I played for 16 minutes and burned 200 calories, so it also helps you keep fit.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”