Cassie Lee, the wrestler, podcaster, and actress, is no stranger to posting stunning and revealing photos on social media. Lee just shared a new photo from a trip she took to Miami. In it, she posed in a pink and white floral bathing suit in front of the water. She captioned the post, “Time to make magic happen." How does she stay so fit? Read on to see 5 ways Cassie Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Competes In Fitness Competitions
During her wrestling career, Lee decided to do other types of physical competitions. She competes in bikini fitness competitions. In this video she posted on YouTube, Lee opened up about how she made the decision to try this out. “So, I’ve always wanted this before and it’s just never really happened. So just yesterday I was like, ‘I think I can do it.’ So I said to my coach, ‘When is the next competition?’ And he was like, ‘August 15’, and I was like ‘I’ll do it.’ I don’t know what got into me, I don’t know what I was thinking, but in that moment I was 100% committed to it and we literally started from that moment.”
2. She Strength Trains
Lee does a lot of strength training exercises to stay in shape. She has shared videos on Instagram of herself doing different weight and strength based workouts. She shared this series of videos of herself doing tricep lifts, lifts with a round weight, and lateral pulldowns. She also shared this reel of herself doing barbell lifts.
3. She Works Out Her Lower Body
Lee has an impressive lower body, and she does a lot of exercises to keep them in shape. Lee shared her go-to lower body exercises in this video on Instagram. In it, she is seen doing donkey kicks, lunges with a weight, and two variations of squats, one with a weight, and one without. She captioned the video, “My head says booty, but my heart says pizzy. Monday morning werk.”
4. She Hikes
Lee loves to go hiking, and usually with her partner, Shawn Spears. Lee shared this adorable set of photos of the two of them hiking in Runyon Canyon on Instagram. She captioned the post, “Ok, I don’t why Runyon blew us sky high today. Going to blame it on the altitude, being fasted, the sun, time change… anything except our cardio.”
5. She Does Cold Water Therapy
Lee makes time to recover after a workout. One thing that she likes to do is go for a dip into some cold water. Lee posted this video on Instagram of herself diving into a pool after a session. She captioned the video, “Post workout cold therapy. How about that impeccable diving form.”
Strength TrainingOlivia Ponton/Instagram
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