Catherine Fulop is enjoying a day at the beach – in her swimsuit. The Venezualen actress enjoyed some free time while in Qatar for the World Cup, frolicking on the shoreline in her swimsuit. “Postcards from a day at the beach in Qatar Laughs and more laughs with friends! Thank you for this wonderful day, Ale you are the @colombofer19 along with your minions hahahahaha,” she captioned the Instagram post. How does the 57-year-old stay so fit? Read on to see 5 ways Catherine Fulop stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Works Out Every Day But Sunday
Catherine is extremely consistent when it comes to exercise. “Hello my beautiful people! Today Saturday is also training, it's the 4th day of training this week and as I always tell you, I like to train 5 or 6 days a week. I still have Sunday, hahaha hopefully the will comes to me!!” she captioned a 2021 post about her workout routine.
2. She Does Circuit Training
Catherine recently shared her exercise circuit with her Instagram followers. “We hope you enjoy it and serve as a guide,” she captioned the post. “Circuit work 5 laps - Quads Extension - Chest Flat - Triceps Extension in Pulley - Kettlebell swing - Abs sit up or plank Rounds of 30 second activity for 15 second rest. Or if it is easier for you 5 rounds of 12 to 15 repetitions of each circuit exercise and always rest 15 seconds between exercise and exercise When finishing hiit bike 6 rounds of 1:30 minutes work (moderate load) x 1:00 minute act Break ivo (pedal) no charge. All the work won't take you more than 50 minutes!! And repeat with us: GIVING UP IS NOT AN OPTION.”
3. She Works Out for Her Mental Health
Exercise isn’t just a physical workout for Catherine. “Working out makes me unload, stress, anger, fear, all the negative energies I unload at the Gym, I swear it works,” she revealed in the 2021 post.
4. She Focuses on Lifestyle
For Catherine, staying healthy is a lifestyle and involves many components. “Everything we do repeatedly is what will cause effects. That's why when they ask me how I take care of myself, I always answer that it's not about just one thing. There's not much of a secret," she said. "Focus on your habits, your training, your diet, your rest and consult with your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training.”
5. She Believes That 60 Percent Is Diet
Catherine lives by an equation when it comes to health. “Physical activity is fundamental to sustain myself healthy, I consider it it's 40% and the other 60% has to do with our diet,” she said in a post. “I try to eat healthy and never stop taking my detox juice in the morning and my AMPK Protein Smoothie.”
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