Cathy Hummels in Bathing Suit Says "Love Yourself"

Cathy Hummels, the TV presenter, is not afraid to show off her body on social media. She is currently on vacation in Miami, and made sure to get some swimsuit photos for Instagram. Hummels posted a new set of photos of herself sitting on a hotel balcony. Hummels wore a strapless, ruffled, blue bathing suit, showing off her abs. She captioned the post, “Stop judging. #loveyourself.” Read on to see 5 ways Cathy Hummels stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Veggies

Hummels revealed some of her favorite healthy foods to FitForFun. She says that she loves to eat different veggies, and names three ones in particular. “Cauliflower is all the rage in the US. In all restaurants it is offered in a new, interesting way. That's when I kind of fell in love with it. I just can't get enough of broccoli because it's so nutty and crunchy. I would even leave an ice cream for it. Low in calories and full of protein. Fills you up, but not fat, and tastes so nutty and delicious. Ideal for salads. This also saves on dressing.”

2. She Loves Quinoa

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Hummels is also a big fan of eating quinoa. She tells FitforFun, “This is an ancient grain that is particularly easy to digest. I appreciate quinoa for its alkaline effect - and because it's gluten-free.”

3. She Loves Fruit

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Hummels loves to eat fruit. She tells FitForFun that her favorite type of berries are raspberries. “All-rounder because they can be used in muesli, in salads and in smoothies.” She says that she always buys organic fruits. “It is important that you buy organic fruits - because they are pesticide-free and taste much more intense.” She also posted this photo on Instagram of herself enjoying a plate of pineapple and watermelon slices.

4. She Does Yoga

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Hummels loves to practice yoga as a way to stay in shape. She also loves to practice it on the beach. She posted this photo on Instagram of herself upside down in a handstand by the water. She captioned the post,“The strength is to be found in serenity.”

5. She Swims

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Hummels loves to go to the beach, and not just to do yoga. She also loves to go swimming in the ocean. She posted this reel on Instagram of herself taking a beach vacation, where she spent time in the water. Hummels captioned it, “Somewhere over the rainbow.” She also posted this set of photos of herself in the ocean, while a wave splashed her. She captioned the post, “I got nasty surprised trying to be sexy. That's why it didn't work out, but I had the fun of my life.”

Cathy Hummels, the model, TV presenter and fitness maven, has never been afraid to show off her fit body. She just enjoyed a pool day, and made sure to get a stunning shot for Instagram. In it, Hummels posed in the water in a black bathing suit. Her flat stomach and toned legs were on display. "Absolutely stunning 😍❤️," commented beauty coach Boris Entrup. How does she stay so fit? Read on to see 5 ways Cathy Hummels stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Quinoa

Hummels spilled some of her favorite superfoods in an interview with FitForFun.com. She revealed that she loves to eat quinoa. “This is an ancient grain that is particularly easy to digest,” she explains. “I appreciate quinoa for its alkaline effect - and because it's gluten-free.” "Quinoa is a gluten-free whole grain that cooks in just 15 minutes. It's often called a superfood, because it's packed with B vitamins, antioxidants and heart-healthy fats," says the Mayo Clinic.

2. She Loves Edamame

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Another superfood that is present in Hummels’ diet is edamame. “Low in calories and full of protein,” she says to FitForFun.com. “Fills you up, but not fat, and tastes so nutty and delicious. Ideal for salads. This also saves on dressing.” "One of the effects of eating edamame is that you'll get a good source of plant-based protein," registered dietitian Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook, tells our sister site Eat This, Not That!. "which is especially great for all the vegetarians and vegans out there who can't get their protein from animal products."

3. She Loves Organic Raspberries

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Hummels tells FitForFun.com that she loves raspberries. “My favorite among the berries: all-rounder because they can be used in muesli, in salads and in smoothies,” she explains. Hummels also says that she likes to buy organic raspberries in particular. “It is important that you buy organic fruits - because they are pesticide-free and taste much more intense.”

4. She Does Yoga

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Hummels is a big fan of doing yoga as a way to stay in shape. She posted this photo on Instagram of herself doing a handstand on the beach. Hummels captioned the photo, “The strength is to be found in serenity.”

5. She Swims

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Hummels loves to go to the beach and to the pool, since she loves to swim. She has posted several photos and videos on Instagram of herself swimming. Hummels posted this stunning photo of herself in the pool. She captioned the post, “Focus on the good things. I focus on : L-O-V-E.” "One of the greatest benefits of water exercise is its effect on flexibility. Water is a welcome environment for performing stretches that might otherwise be difficult on land. Because the effects of gravity are lessened, you can move your joints through a wider range of motion and achieve long-term flexibility," says ACE Fitness.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

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Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.