Chahatt Khanna in Bathing Suit Says "Sun Shine on Me"

Actress Chahatt Khanna is enjoying the warm weather. And a new reel she shared on Instagram proves it. In it, she is seen sunbathing in a yard. Khanna wore a swimsuit under a tan dress, looking stunning. She captioned the post, “Sun shine on me.” How does she stay so fit? Read on to see 5 ways Chahatt Khanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used The Keto Diet

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Khanna makes sure to eat healthy. She revealed in an interview that she has started a new diet. "I started the keto diet after much deliberation,” Khanna says. “The body feels amazing already. The energy level has been reset for me. It's important for me to get into the skin of the character that I would be playing, as my audience deserves it.”

2. She Consulted A Dietician

In the same interview, Khanna says that before she started the keto diet, she sought help from a professional. “I consulted a dietician before beginning taking a leap into the world of keto. I feel it is very important to do so otherwise it can even have the opposite effect than what you're expecting. I am working day in and day out and I feel I am just getting started. There are multiple things on my plate and it's a good feeling to have."

3. She Dances

Khanna is an avid dancer. She shares a lot of posts on her Instagram of herself dancing. Khanna posted this reel of herself doing some choreography, captioning it, “Just practicing.” Khanna also shared this photo of herself in the studio, captioning it, “You never know which level you’ll reach until you push yourself.”

4. She Rides Four-Wheelers

Khanna likes to do a lot of outdoor activities to stay in shape. She shares a lot of posts on Instagram of herself doing different things outside. One thing she likes to do is ride four-wheelers. Khanna shared this photo on her page of herself riding a four-wheeler through the grass. She captioned the post, “Off-roading around Punjab hills!”

5. She Swims

Another outdoor activity Khanna enjoys doing is going swimming. She shares a lot of posts on Instagram of herself at the beach or the pool. Khanna shared this reel of herself going for a swim in a pool, while enjoying a drink. She captioned the post, “Shine bright…Blossom.” HealthDirect.gov reports that swimming has a lot of health benefits. “Swimming is a full-body resistance exercise. It strengthens nearly all the muscles in your body while working your core to develop stability. Swimming in water relieves pressure on your weight-bearing joints, such as knees and ankles. This means you can build muscle and get fit while reducing your chance of joint injury.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Avneet Kaur, best known as Charumati in Chandra Nandini and Princess Yasmine in Aladdin, is on vacation in the Maldives, and is going to all the islands’ amazing beaches. Kaur posted a new set of photos of herself in a hammock over the water. She captioned the post, “Don’t need a man, when I got a tan.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kaur loves to go to the beach and pool. Mainly because she loves to swim. She posted this reel on Instagram of herself diving into an outdoor infinity pool from her Maldives trip. Kaur captioned the reel, “Aloha.” She also posted this set of photos of herself floating in the ocean in Phuket, Thailand. Kaur captioned the post, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

2. She Dances

Kaur is an avid dancer. She loves to post dance videos on Instagram and TikTok, and do different dance challenges. She posted this reel of herself dancing, while she advertised a giveaway. Kaur also did the “Pasoori Dance Challenge,” in this reel.

3. She Does Yoga Each Morning

In this YouTube video, Kaur talked about her wellness routine. She says that practicing yoga is a big part of her life. She says that she likes to start her day with a yoga session. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

4. She Does Small Workouts On A Regular Basis

When it comes to fitness, for Kaur, quantity reigns over quality. In the same YouTube video, Kaur says that she doesn’t always have time to do long, intense workouts. Instead, she aims to do quick workouts often. “I make sure that I do little, but I remain consistent.”

5. She Runs

Kaur says in her YouTube video that she makes sure to do a lot of cardio workouts. Her go-to cardio activity is running. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run,” Kaur explained. “Running is such a stress buster, and more than that, it is a weight bearing exercise.”

Neha Bhasin is a singer and former Bigg Boss contestant. She’s also a strong presence on Instagram. Bhasin shares a lot of inspiring photos and videos on Instagram. This week, she shared some new swimsuit photos and videos to her page. In them, she posed in a blue striped halter bathing suit. She captioned the reel, “Soaking in the sun, then back to the grind.” How does she stay so fit? Read on to see 5 ways Neha Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bhasin is an avid dancer. She shares a lot of videos of herself dancing on social media. Bhasin shared this video on Instagram of her performing on stage at the India Gaming Awards. Bhasin also does dance workouts and challenges. She shared this video of herself on Instagram, captioning it, “Fun dance workout vibes. Have a great day peeps.”

2. She Stretches

Bhasin makes sure to work out on a regular basis. She also makes sure to stretch on a regular basis. Bhasin posted this reel on Instagram of herself doing different stretches. She captioned it, “Stretching is the best gift you can give your body everyday. Agility and mobility are key to a fit and happy body.” She also posted this photo of herself doing a leg and oblique stretch on a fence.

3. She’s Sure Of Herself

Bhasin is comfortable and sure of herself. This means she doesn’t care what other people think of her. She shared some stunning swimsuit photos on Instagram, and talked about how comfortable she is with herself in the caption. Bhasin wrote, “Your opinion of me does not define who I am.” She also shared this reel of herself getting out of the pool, captioning it, “Always comfy in my skin.”

4. She Runs

Bhasin likes to do cardio workouts. One thing she likes to do to stay in shape is go running. She shared this video on Instagram of herself going on a jog. She captioned the video, “A girl in the right shoes can conquer the world.” Running has a lot of benefits. Better Health reports, “Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.”

5. She’s Disciplined

Bhasin works out as often as she can. One of her secrets to doing this is staying disciplined and motivated. She talks about her sense of discipline in several different Instagram posts. She shared these photos of herself in the gym, captioning them, “Self discipline is the biggest serotonin kick.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.