Chahatt Khanna in Bathing Suit Enjoys "Evenings"

Chahatt Khanna is making the most out of her Maldives getaway. The Indian actress flaunts her fabulously fit figure in a green swimsuit via her latest Instagram post, wading through the crystal clear waters of the topical paradise. “Evenings,” she captioned the video shared with her 2.4 million followers. How does the actress keep herself so fit? Read on to see 6 ways Chahatt Khanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Keto

Chahatt told Telangana Today that she was trying the keto diet to get in shape for a role. “The body feels amazing,” she told them, adding that it also helped improve her energy. “I consulted a dietitian and it’s very important to do it right. It can otherwise have the opposite adverse effects. I am working day in and day out and I feel I am just getting started. There are multiple things on my plate and it’s a good feeling to have.”

2. She Works Out

Fitness is a big part of Chahatt’s life. “Exercise is just not just going to the gym, but keeping it fit and healthy. I take long walks with my dogs — that keeps me fit, while yoga (pranayams, stretching and breathing exercises) keeps me toned,” she told Times of India. “Work hard , workout hard , party hard, Love harder ! whatever u do , do it with Passion,” she captioned this video of her workout.

3. She Gets Her Zen On

Chahatt prioritizes her mental health. “I meditate regularly and that helps me remain positive and cheerful. My strength is my stamina. I can manage to be active even after 12-hour shoots,” she told Times of India.

4. Her Diet Is Healthy

Chahatt detailed her healthy diet to Times of India. “For breakfast I eat oats or muesli with milk or sometimes egg white with toasted white bread. After half-an-hour I have a fresh mixed-vegetable and fruit juice. For lunch, I prefer dal, rotis and vegetables with a bowl of cucumber raita. If I eat rice, then its regular white rice with dal, vegetables, curds and no rotis. I also prefer drinking butter milk instead of tea or coffee. I have a bowl of fruits and dry fruits or a grilled chicken sandwich if I feel hungry in the evenings. For dinner I like soup, grilled fish or chicken, roti and lots of curd,” she said.

5. She Believes Moderation Is Key

Chahatt generally isn’t extreme when it comes to her diet. “I am a complete foodie, and love cooking and eating. I don’t deny myself from eating anything, but in moderation. I believe in eating right at regular intervals,” she told Times of India.

6. She Hydrates

Water is a big part of Chahatt’s day, starting right when she wakes up. “I start my day with hot water with lemon and honey,” she told Times of India. In total, she makes sure to drink five liters of water daily.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Bollywood actress Chahatt Khanna is posting some throwback photos, much to the appreciation of her fans. Khanna shared a picture of herself wearing a black two-piece swimsuit, posing in the sand. “Old pic but epic,” she captioned the post. How does she stay so fit? Read on to see 5 ways Khanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Keto Diet

Khanna adapted the keto diet before a filming project. “Yes I have taken to the Keto diet for an upcoming project and I must say that I have never felt better,” she says. “I have never felt more energetic and focused. However it's important to do it in the right way because it can all go wrong very easily. It's important to have a dietitian to guide you once you take it. I have been under great guidance and I have been preparing for something very important. So let's see how it fares. One day at a time and I wish to see some miraculous changes very soon."

2. Fresh Fruit

Khanna loves fresh fruit, especially cherries and mango which she calls her weakness. "Vitamin C is good for immunity," says Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

3. Tea First Thing

Khanna starts the day with a delicious cup of black tea. “Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol,” says UCLA Health. “And flavonoids — the same antioxidants found in red wine, dark chocolate and nuts —reduce the risk of heart disease by 8%. Studies show that with every cup of tea you drink daily, you can lower your blood pressure, the risk of major cardiovascular events (such as heart attack and stroke) and the threat of death from heart disease.”

4. She’s a Dancer

Khanna is a talented dancer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, a leading health psychologist who studies the mind-body connection, and author of The Joy of Movement.

5. She’s a Coffee Person

Khanna calls herself a “coffee person”. “There aren’t a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health,” says Devon Peart, MHSc, BASc, RD. “Coffee contains about a thousand different botanical compounds.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”