Chahatt Khanna in Bathing Suit Has "Old Pic but Epic"

Bollywood actress Chahatt Khanna is posting some throwback photos, much to the appreciation of her fans. Khanna shared a picture of herself wearing a black two-piece swimsuit, posing in the sand. “Old pic but epic,” she captioned the post. How does she stay so fit? Read on to see 5 ways Khanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Keto Diet

Khanna adapted the keto diet before a filming project. “Yes I have taken to the Keto diet for an upcoming project and I must say that I have never felt better,” she says. “I have never felt more energetic and focused. However it's important to do it in the right way because it can all go wrong very easily. It's important to have a dietitian to guide you once you take it. I have been under great guidance and I have been preparing for something very important. So let's see how it fares. One day at a time and I wish to see some miraculous changes very soon."

2. Fresh Fruit

Khanna loves fresh fruit, especially cherries and mango which she calls her weakness. "Vitamin C is good for immunity," says Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

3. Tea First Thing

Khanna starts the day with a delicious cup of black tea. “Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol,” says UCLA Health. “And flavonoids — the same antioxidants found in red wine, dark chocolate and nuts —reduce the risk of heart disease by 8%. Studies show that with every cup of tea you drink daily, you can lower your blood pressure, the risk of major cardiovascular events (such as heart attack and stroke) and the threat of death from heart disease.”

4. She’s a Dancer

Khanna is a talented dancer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, a leading health psychologist who studies the mind-body connection, and author of The Joy of Movement.

5. She’s a Coffee Person

Khanna calls herself a “coffee person”. “There aren’t a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health,” says Devon Peart, MHSc, BASc, RD. “Coffee contains about a thousand different botanical compounds.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Chahatt Khanna is making the most out of her Maldives getaway. The Indian actress flaunts her fabulously fit figure in a green swimsuit via her latest Instagram post, wading through the crystal clear waters of the topical paradise. “Evenings,” she captioned the video shared with her 2.4 million followers. How does the actress keep herself so fit? Read on to see 6 ways Chahatt Khanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Keto

Chahatt told Telangana Today that she was trying the keto diet to get in shape for a role. “The body feels amazing,” she told them, adding that it also helped improve her energy. “I consulted a dietitian and it’s very important to do it right. It can otherwise have the opposite adverse effects. I am working day in and day out and I feel I am just getting started. There are multiple things on my plate and it’s a good feeling to have.”

2. She Works Out

Fitness is a big part of Chahatt’s life. “Exercise is just not just going to the gym, but keeping it fit and healthy. I take long walks with my dogs — that keeps me fit, while yoga (pranayams, stretching and breathing exercises) keeps me toned,” she told Times of India. “Work hard , workout hard , party hard, Love harder ! whatever u do , do it with Passion,” she captioned this video of her workout.

3. She Gets Her Zen On

Chahatt prioritizes her mental health. “I meditate regularly and that helps me remain positive and cheerful. My strength is my stamina. I can manage to be active even after 12-hour shoots,” she told Times of India.

4. Her Diet Is Healthy

Chahatt detailed her healthy diet to Times of India. “For breakfast I eat oats or muesli with milk or sometimes egg white with toasted white bread. After half-an-hour I have a fresh mixed-vegetable and fruit juice. For lunch, I prefer dal, rotis and vegetables with a bowl of cucumber raita. If I eat rice, then its regular white rice with dal, vegetables, curds and no rotis. I also prefer drinking butter milk instead of tea or coffee. I have a bowl of fruits and dry fruits or a grilled chicken sandwich if I feel hungry in the evenings. For dinner I like soup, grilled fish or chicken, roti and lots of curd,” she said.

5. She Believes Moderation Is Key

Chahatt generally isn’t extreme when it comes to her diet. “I am a complete foodie, and love cooking and eating. I don’t deny myself from eating anything, but in moderation. I believe in eating right at regular intervals,” she told Times of India.

6. She Hydrates

Water is a big part of Chahatt’s day, starting right when she wakes up. “I start my day with hot water with lemon and honey,” she told Times of India. In total, she makes sure to drink five liters of water daily.

Ira Khan, the 25-year-old daughter of the legendary Aamir Khan, celebrated her birthday this weekend. She decided to have a pool party with her loved ones for the occasion. Khan posted a new series of photos on Instagram from the party. In them, she wore different bathing suits, and posed with her loved ones. How does she stay so fit? Read on to see 5 ways Ira Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

In this Instagram post, Khan opened up about her attempts to lose weight. She says that she has tried things, and while they were not sustainable, they still had a positive effect. She writes that she is now a lot more motivated and committed to staying healthy. “I did find a renewed motivation to try harder. And I found a rhythm. I'm doing everything I can to hold on to it now.”

2. She Self-Reflected

In the same post, Khan writes that she did a lot of self-reflection in the past. “I did a lot of thinking and reflection and monitoring. I learnt some cool things. Things in the self work department and general life epiphanies that I'm really looking forward to sharing. A lot of them are practices that I need to start doing myself. So as I do, I'll be sharing them.”

3. She Boxes

Khan posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is box. She posted this video of herself kickboxing with a trainer. Khan wrote in the caption, “What are my arms even doing!? Also... dropping Popeye is clearly not my thing either.”

4. She Swims

Khan loves to swim as a way to stay active. She loves to spend time in the pool, as she held her birthday there. She also posted this set of photos on Instagram of herself and her friends swimming. Khan captioned the post, “We can also be swim-wear models… Any reason to splash in a pool. ESPECIALLY IN THIS HEAT!”

5. She Hikes

Khan also loves to hike, and she sometimes has companions with her when she does so. Khan posted this adorable set of photos of herself hiking with dogs in Himachal Pradash. Khan captioned the post, “Dogs of Himachal.” She also posted this gorgeous photo of herself hiking in the desert.

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”