Chanel West Coast in Bathing Suit is "Gorgeous"
Chanel West Coast is striking a pose in her swimsuit. The reality star shows off her famous curves in a bathing suit on the beach in one of her latest social media posts, driving her followers wild. "Absolutely stunning," wrote one. "Shes seriously the most beautiful women on the planet and it's not close," added another. Read on to see 6 of Chanel West Coast's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Exercise More, Diet Less
Chanel explained to HollywoodLife that she prioritizes fitness over diet. "You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis. I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout," she said.
Focus On "Problem Areas"
In a YouTube video of one of her workouts, Chanel revealed how she does extra work with her arms "That is a big problem area for me," she said before executing a minute of push-ups using floor hooks, squats with a cross punch with dumbbells, dumbbell curls, and dumbbell iron crosses.
Exercise at Home
Chanel is all about at-home workouts. "Well I have a trainer," she told Flaunt. "During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it's really cute. The cuter the gym is, the cuter your workout clothes are, you get more 'oh, I'm trying to look cute and do this.' I know a lot of good home workouts, I posted a couple of workout videos on my YouTube."
Work Out Regularly
How often does Chanel break a sweat? "As much as I can," she told Flaunt. "I film a lot so on average, I workout 3 days a week. That's a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I'd work out every single day. But I don't have the time for that."
Meditate
Chanel gets her zen on. "At some point during the pandemic, I might've been going crazy. It was all the time I spent at home, people sending me conspiracy stuff. People made me feel like I was going insane," she told Flaunt. "Meditation has changed my life honestly," she said. "Meditation is key. Everyone needs to meditate, set aside time to mentally decompress." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blo
Do Cardio
Chanel does a lot of cardio. "I wouldn't say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know," she told HollywoodLife.
