Chanelle Hayes in Bathing Suit Posts Before And After Photos

Chanelle Hayes is a lot of things. She’s a reality star who competed on the popular series, Big Brother. She’s also a model, singer, and businesswoman. Hayes is also known for her body-positive Instagram posts, where she talks about her weight loss and health journey after having two children. Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Active With Her Kids

Hayes posted a photo on Instagram showing the difference between her active lifestyle and her inactive one. Hayes revealed in the caption that her active lifestyle involves doing a lot of activities with her kids. “Last weekend I took the kids trampolining, next week we are going swimming.”

2. She Bikes

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In the same photo on Instagram, Hayes says that she is also an avid biker, and she likes to bike with her son. She writes, “In the left pic, I sat sweating due to my excess body weight watching my son play football. In the right, I had just beaten him at a race of the Monsal trail, so I was sweating for the right reasons!” Hayes continues, “I wasn’t in any agony after this bike ride, I was starving, but pain free. So I finished off with a nice Caesar salad and a side of “smug” from winning the race.”

3. She Doesn’t Use Filters

Hayes posted a photo on Instagram of her body looking two different ways. She revealed that she is the same weight in both photos, but used airbrushing and filters in one photo. Hayes writes that she’s working to accept her body in its natural state, and isn’t using filters on social media. She writes, “Although I still don’t love the look of it and would like to change bits of it- I accept that it’s the real me. It scares me that some of the pictures we post online are so unlike the real us, we wouldn’t actually recognise each other in the street without the editing or filters. At least you know if you see a rough saggy old bird with a flat butt it’s actually me and not that unrecognisable species on the left lol. Also I much prefer the Matalan basics set on the right instead of all those fiddly bits on the fancy sets.”

4. She Doesn’t Eat A Restrictive Diet

In a post on Instagram detailing her weight loss, Hayes revealed what she eats in a day. She also says that she isn’t on any restrictive diets, and feels like they work better for her. She writes, “I feel satiated and full after such small amounts now I never feel like I’m missing out because that gnawing hunger of being on a diet isn’t there. I have noticed that a year on I can definitely eat more than a year ago but my level of restriction differs on a day to day basis.”

5. She Embraces Her Body

Hayes is known for being a body-positive activist, and shares posts on social media about self-love and acceptance. In one post, Hayes posed in a bikini, and encouraged her followers to embrace their bodies for what they are, and not to worry about a “bikini body.” She writes, “After years of hating my body for being too big, it’s now small enough that my skin looks saggy and baggy. I have four boobs because my implants are in one place and my actual skin and breast tissue are in another. I have stretch marks on practically every area of my body, cellulite is my constant companion no matter how big or small I may be at any given time. I didn’t love the look of my body then and I don’t love the look of my body now, but I DO love taking care of my body and the confidence that comes with being healthy. I’m never going to look like the airbrushed images of people online, but does that mean I don’t have a bikini body? No. So I wanted to share my tips with you guys on how to get a “bikini body”: 1. Get a body. 2. Put a bikini on it Voila! You have yourself a bikini body.”

Chanelle Hayes is celebrating women! The Big Brother star shows off her slimmed-down figure in a new video in honor of International Women’s Day. “Happy International Women’s Day! No matter what our circumstances, our joys, our dreams, our past, our future. We are women, we are worthy, we should be celebrated just as we are,” she captioned the body confident Instagram post. How does she stay so fit? Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cycles

Chanelle loves riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2. She Had Gastric Bypass Surgery

After struggling with her weight for many years, Chanelle opted to have weight loss surgery. She recently shared some lessons she learned from it. “5 lessons I have learnt since having weight loss surgery,” she captioned the post. “1. It does not change my relationship with food. Bariatric surgery is only a tool, if I don’t use it consistently and correctly it will fail. Addressing abnormal relationships with food is so important if I want to become healthier physically and mentally. 2. Not everyone will understand my choice and that’s ok because it is MY journey. “Just eat less and move more”, “you’ve taken the easy option”, are a few comments I’ve heard along the way. Believe me, it is not easy (wish it was!) and it was not an option I took lightly. But it has been the best decision I’ve made in terms of my health. 3. Exercise is different now. I’ve always enjoyed working out (I’m actually a qualified PT, crazy as this may seem) but I actually feel proud to exercise and improve my body after all the junk I’ve been feeding it all these years. It’s my way of saying “hey body, I’m sorry for abusing you...here’s an olive branch” (or a dumbbell). 4. Weight looks different on everybody. I am trying to stop focussing on other people’s weights because my only competitor is myself. Ten people could weigh exactly the same but have completely different body compositions. Selfishly (but thankfully) I now only care about myself and mine. 5. Even though I’ve lost weight, I’ve grown as a person. I have been every size you can think of and can empathise with the issues that come with them all. I realise people may plaster on a smile - at any size - but not be ok beneath the surface. Going through this experience has really given me a better understanding of private struggles and how easy it is to hide them.”

3. She Eats, Clean, “Gorgeous,” Meals

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Chanelle eats low-carb, but fulfilling meals. For breakfast she might have a bacon, sundried tomato and feta omelette, with spinach avocado and cherry tomato salad. For lunch, a grilled fillet of salmon with a low carb salad. “Plenty of healthy, necessary fats in this one. Plus it’s absolutely gorgeous,” she said. An early dinner, chicken breast, spinach, rocket, watercress, pine nuts, feta, tomatoes, green beans, lemon juice. “Summery and beaut,” she wrote.

4. She Meal Preps

Chanelle is also a big proponent of meal prepping. Many nutritionists and personal trainers recommend meal prep, as it makes it easier to eat healthy and avoid takeout or grabbing other unhealthy food in your home.

5. She Stays Active with Her Kids

Chanelle also stays active with the help of her kids. “Last weekend I took the kids trampolining, next week we are going swimming,” she wrote in one of her posts, adding that if she hadn’t undergone gastric bypass she wouldn’t be able to. “None of these activities were something I could have done before. Partly, because I felt so much shame I didn’t want to embarrass them but partly because I knew I would be in agony for days afterwards.”

Chanelle Hayes is one of the most well-known stars from Big Brother. Since then, she has become outspoken about her weight loss and struggles. Hayes shared a new video highlighting it on Instagram. In it, she posed in a pink swimsuit at two stages of her life. Hayes captioned the post, “(Re)touch my body.” How does she stay so fit? Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work.

1. She Raises Awareness

Hayes is all about raising awareness about eating disorders. In this Instagram post, she talked about the impact of binge eating disorder. “Binge eating disorder accounts for up-to 22% of eating disorders (Hay et al., 2017). I’ve never heard of a doctor diagnosing it so I would go out on a limb and suggest it’s probable that many cases are unreported so this 22% could be much higher. Wanted to post this to raise awareness about this specific disordered way of eating and expressing that you don’t always have to be super skinny to be struggling with eating issues.”

2. She Avoids Stress

Hayes makes sure to take care of her mental health, which means avoiding stress. She talked about this in the caption of this Instagram post. “I thought I would post this to try to remind you guys that SOCIAL MEDIA IS NOT REAL and things are so easily edited so please try not to stress and compare yourself or your life. BE KIND TO YOUR MIND. It’s something I have to remind myself daily because I subconsciously compare the chosen snapshot of life on people’s social media to my whole life warts and all. It’s unkind of me to do it to myself, but I do.”

3. She’s Consistent

Hayes is open about her decision to have bariatric surgery. She shared what she learned from this experience in this Instagram post. Hayes says that she has learned to be more consistent with wellness. “Bariatric surgery is only a tool, if I don’t use it consistently and correctly it will fail. Addressing abnormal relationships with food is so important if I want to become healthier physically and mentally.

4. She Doesn’t Compare Herself To Others

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In the same post, Hayes writes that she has learned to not compare herself to others. Especially when it comes to weight. “Weight looks different on everybody. I am trying to stop focussing on other people’s weights because my only competitor is myself. Ten people could weigh exactly the same but have completely different body compositions. Selfishly (but thankfully) I now only care about myself and mine.”

5. She Spends Time Outside

Hayes has two sons, and she likes to do outdoor workouts with them. She talked about this in the caption of this Instagram post. “One of the best things since my #gastricsleeve is being able to move more and spend more quality time with my boys. In the left pic, I sat sweating due to my excess body weight watching my son play football. In the right, I had just beaten him at a race of the Monsal trail, so I was sweating for the right reasons! Last weekend I took the kids trampolining, next week we are going swimming. None of these activities were something I could have done before. Partly, because I felt so much shame I didn’t want to embarrass them but partly because I knew I would be in agony for days afterwards.”

Reality TV personality Chanelle Hayes is open about her weight loss struggles. She admits that her weight has prevented her from wearing a bikini in public. However, she is starting to show off her body more. Hayes posted a collage of photos on Instagram of herself at the beach. She wore different swimsuits in shades of blue, showing off her body. She captioned the photo, “Gave my head a little shake and reminded myself of my post last year: EVERY body is a bikini body.” Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Making Changes To Her Relationship With Food

Hayes revealed on Instagram that she had weight loss surgery. She also revealed some of her wellness secrets and the lessons she has learned since the surgery. She says that she is working on addressing her wellness plan, and making changes. “Bariatric surgery is only a tool, if I don’t use it consistently and correctly it will fail. Addressing abnormal relationships with food is so important if I want to become healthier physically and mentally."

2. She Doesn’t Compare Herself

In her Instagram post, Hayes revealed that she isn’t going to compare herself to other people, especially when it comes to weight. “Weight looks different on everybody. I am trying to stop focusing on other people’s weights because my only competitor is myself. Ten people could weigh exactly the same but have completely different body compositions. Selfishly (but thankfully) I now only care about myself and mine."

3. She’s Focused On Personal Growth

In her Instagram post, Hayes revealed that she is working on growing as a person. “Even though I’ve lost weight, I’ve grown as a person. I have been every size you can think of and can empathize with the issues that come with them all. I realize people may plaster on a smile - at any size - but not be ok beneath the surface.”

4. She Focuses On Long Term Health

In an Instagram post, Hayes talked about her weight loss. She says that she is focusing on keeping the weight off long term, rather than letting things go once she reaches her desired weight. "This is a long term change I am making so that I can prosper in the long term results. There are no quick fixes. Believe me - I've tried everything!"

5. She Doesn’t Diet

Hayes tells This Morning that she is focusing on eating healthy, rather than going on restrictive diets. “I've done all these extreme calorie diets and it's just not my thing. I'm horrible, I'm evil like that. I just need to make better choices."