Chaney Jones in Bathing Suit is "Fine"

Anita Nneka Jones is best known for being a TV presenter, specifically covering live sports, and works for Premier League Productions. She recently enjoyed a vacation, and shared a highlight on Instagram. In the photo, she stood in a hotel pool, wearing a yellow swimsuit with polka-dots. Jones captioned the post, “My imaginary ‘Out of the office’ was on for like 4 days 😫😂… back home and packing for the next work trip ✈️✈️🙏🏽🙏🏽 Filter: sunlight.” How does she stay so fit? Read on to see 5 ways Anita Nneka Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can tell from her recent Instagram post, Jones spends a lot of time by the water. She likes to swim to stay in shape. Jones shares a bunch of posts on her page of herself enjoying days at the beach or the pool. In this video, Jones is seen going for a dip in the pool, and captioned the post, “Greece.” She also shared this video of herself and a friend swimming and spending time on a boat in Spain. Jones captioned the post, “‘Sis, I think we’re gonna be alright 😂.’ @ebonyjewelrainfordbrent… Menorca… such a beautiful place.”

2. She Plays Tennis

One thing Jones does to stay in shape is playing tennis. She shared a bunch of videos on Instagram of herself on the courts. Jones posted this video of herself playing tennis, captioning it, “Lagos living.” She also posted this video, with the caption, “Sunday night.” Better Health states that the sport has a lot of health benefits. “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.”

3. She Does Reformer Pilates

Jones tries a lot of different exercises, and she documents her experiences on Instagram. One thing she tried out this year is reformer Pilates. Jones shared this video of herself doing exercises at a studio. She captioned the post, “Bishhh 2023 we doing everything bad and bougieeeee, even when it comes to trying to limit endometriosis pains 😫😫😫 I tried Reformer Pilates for the first time and it was great… even if I found it hard.”

4. She Does Plank Exercises

During the pandemic, Jones did a bunch of plank exercises to keep herself in shape. She notably did the popular “Quarantine Mat Challenge.” Jones shared this video on Instagram of herself doing the challenge. In it, she is seen doing different plank exercises, including plank-ups, leg lifts, and dips. She captioned the post, “No live sport for the foreseeable future 😳😳 Jumping on TikTok @anitannekajones with the quarantine mat challenge... I guess this counts as one of my weekly workouts.”

5. She Speaks Out

Jones is open about her struggles with endometriosis. She talked about it in the caption of this Instagram post. “March is Endometriosis Awareness Month and I wanted to remind people that painful periods that interfere with your daily life are NOT normal. If you or anyone you know experiences these symptoms: Painful, heavy, or irregular periods. Pain during or after sex. Pelvic pain. Painful bowel movements. Pain on ovulation, please seek help.”

Love Island star and TV personality Siânnise Fudge is on vacation in St. Lucia, and based on her latest Instagram photo, she’s enjoying the island’s waters. Fudge posed in a lake with a waterfall in the background. She wore a brown bathing suit, looking gorgeous. Fudge captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Dance

Fudge is a big fan of dancing. She posts a lot of dance videos of herself busting a move with her friends on TikTok and on Instagram. She posted this video on Instagram, with the caption, “Back like I never left.” "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," says the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

2. She Has No Time For Body Shamers

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Being in the public eye, Fudge has to deal with a lot of unfortunate comments about her body. However, she says that she is not letting the haters get to her. Fudge responded to them in an Instagram story, saying, “These comments really don't sit well with me, it's disgusting and people shouldn't be able to get away with trolling. I have always been one to struggle to put weight on no matter how much or what I eat. But do you know what I am HAPPY, HEALTHY & CONFIDENT in my body. That's all that matters! No one deserves to be shamed for their body type or weight."

3. She Turned Her Comments Off

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It can be difficult for people to not read the comments, but Fudge found a way to make sure that she doesn’t. She revealed in a YouTube video that she turns her comments off on TikTok. “I just personally feel more comfortable and confident on TikTok without the comments on,” she said. “I feel like some people forget that we're still human beings and I'm putting myself out there doing something I enjoy and I go on the comments sometimes and they're very negative. I don't need that. I don't need to be seeing that.”

4. She Wants to Keep it Real

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"I want girls to look at me and go, ‘I haven’t had anything done and she hasn’t had anything done’ – you don’t have to have it done. Lip fillers and things like that are very popular now, but I just think I’m happy the way I am. I would like other girls to look at me and think ‘she’s just like me’," she told GLAMOUR UK.

5. Here’s Her Eyebrow Trick

"So, threading is the way forward – you’ve got to thread. But Mac do a pencil, and I’ve used it for years just for shading. All I do is outline and shade, and then brush it through. I do think I’ll be makeup artist in the villa because I do it for a living. My friends are a nightmare on a night out, there’s a queue of people. It’s nice to have a break from it but I don’t mind, it’s good bonding. I’m a girls’ girl, so if I can help anyone out, I’m always up for it,” she told GLAMOUR.

January Jones, from Mad Men, The Politician and Spinning Out, is recovering from knee surgery. She just shared an update on Instagram. In a recent post, Jones wrote, “Progress report: feelin good and limber again! Just a couple holes in my knee, stitches out later today.” Jones wore a black and white stripe crop top and a white bathing suit bottom. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Herself

Jones may be a public figure, but she doesn’t care about what the public thinks of her. She tells Shape, “I feel comfortable in my skin. Public opinion doesn’t matter to me. Yesterday I went to a birthday party with my son, and I wore humongous red sweatpants because I had my period. My sister said, ‘Are you actually wearing those out?’ I thought about it for a moment, but I still wore them. Who cares? They’re my period pants!”

2. She Loves Pilates

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Jones tells Shape that she likes to do workouts that help her back, core, and posture. And there is one exercise that helps her a lot. She tells Shape, “I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle.”

3. She Does Workouts She Likes

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Jones says to Shape that the reason she sticks with Lagree Pilates is that she likes it. “Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring. There are 10 of us in the class, and I like having women on both sides of me to push me.”

4. She Doesn’t Deprive Herself

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Jones tells Shape that she doesn’t like to restrict herself when it comes to food. “I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules.”

5. She Does Yoga

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Jones likes to do yoga as a way to stay in shape. She likes to work with a private yoga instructor. She posted this set of photos on Instagram of herself doing a session. In the photos, Jones is seen doing a handstand with her legs in two different positions.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.