Chantel Jeffries in Bathing Suit Says Hi From Miami Beach

DJ Chantel Jeffries—aka Ceejay—is steaming up Miami this week, posting photos and videos of her time on the beach. “80 degrees,” she captioned her latest one, of her in a rainbow bathing suit. Chantel has some roots in Florida; she attended Florida International University, where she reportedly studied Communication Arts and Fine Arts. How does the 29-year-old stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Invests Her Energy, Knowing It’s Contagious

Chantel Jeffries/Instagram

“Invest in your energy, invest in your environment. Your environment has a direct impact on your life, so be intentional with it. Surround yourself only with people who contribute to your broth and expansion. All energy is contagious,” says a quote from BobssBabe.Inc, shared by Chantel on the same day as her swimsuit photo. “Been on that for a decade,” says Jeffries.

2. This is Her Diet Plan

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Chanel once photographed her diet plan for a friend and shared it on Twitter with the world. On it was a list of healthy things to heat (avocado, eggs, chicken, greens), a list of things to enjoy in moderation (bananas, berries) and a list of no-nos (rice, bread, high-sugar foods, dairy). It was a perfect balance of lean proteins, healthy fats and foods high in fiber.

3. This is Her Day of Meals

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For breakfast, she enjoys “eggs with avocado and turkey bacon or chicken sausage” or “unsweetened coconut yogurt with granola, stevia, chia seeds and cinnamon.” For lunch, she might have “grilled salmon with carrots and avocado, quinoa or sweet potatoes” or a “chicken bowl with cauliflower rice and broccoli” or a “turkey burger with avocado, lettuce wrap.” For dinner, she may have “chicken or ground turkey tacos with corn tortilla or lettuce cups, sushi or turkey meatloaf.”

4. These are Her Snacks

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Chanel enjoys rice cakes with almond butter or a vegan protein shake with blueberries and almond butter. “Among the biggest benefits of switching from peanut butter to almond butter? You can enjoy significantly more calcium in every spoonful,” says our sister site Eat This, Not That! "Almond butter is an excellent plant-based calcium source. It provides about seven times more calcium than peanut butter," registered dietitian Amy Richter, MS, RDN, LDN, owner and founder of The Acne Dietitian, told the site.

5. She Avoids Dairy and Gluten

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“I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy,” she has said. “I try to stay away from sugar as much as possible… I don’t eat dairy or gluten because I’m allergic, so I just think during the holidays, being active and going for walks and stuff like that because you’re eating so much. Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways.”

Chantel Jeffries, the DJ, is always looking fabulous. And the streak remains: She just posted a new bathing photo on her Instagram story. Jeffries lounged outside in a green bathing suit and matching sunglasses, showing off her tanned skin and flat abs. She captioned the photo, “Living my best life.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Microneedling

Chantel Jeffries/Instagram

In this vlog from her YouTube channel, Jeffries revealed some of her go-to skincare secrets. She revealed that she likes to have microneedling and facials done to help with her bad skin. “I’ve been having these crazy breakouts recently, so I’m going to get microneedling today,” she said. After going to a session, Jeffries said, “Overall, I’m really happy with the results. It takes time, and you know over time, your skin gets back to its normal elasticity.”

2. She’s On A New Diet

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Jeffries is currently on a new diet to help her eat healthy. In her YouTube vlog, she is seen getting a latte with almond milk and Stevia with her friends. “I’m on this low sugar, low carb diet,” she starts. “That’s the diet I’ve been on. High protein, high fat, not a lot of carbs, I don’t really eat fruit or anything sweet, which is annoying.” Jeffries showed her followers some of the food that she buys and eats on this diet. She is eating oatmeal with cinnamon, coconut water and yogurt, and granola bars.

3. She Loves Going Outside

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In this video for Pretty Little Thing, Jeffries revealed some of her workout, diet, and wellness secrets. She revealed that she likes to do a lot of outdoor workouts, which is easy for her to do, living in California. “My favorite workout is cycling. I like to hike, I like to skate, rollerskate is fun, swimming.” Jeffries is also seen going for a jog in Runyon Canyon in the video.

4. She Likes To Switch Up Her Workouts

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Jeffries likes to do a lot of different exercises to keep her in shape. She said in her video with Pretty Little Thing, that this mindset keeps her motivated and excited to workout. “That’s something to keep me motivated, is always doing different things,” she says. “Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated.”

5. She Coordinates Her Outfits With Her Workouts

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Jeffries is a bit of a fashionista, and is always looking gorgeous, and this extends to her workout clothing. In fact, she said in her Pretty Little Thing video that her workout clothing actually helps her stay in shape, and she plans her outfits out according to what exercise she’s about to do. “It’s really important that you plan your outfits according to your activities, because you wanna make sure that you’re comfortable, and that you have the best experience.”

Chantel Everett is recovering from her split from Pedro Jimeno in her swimsuit! In her latest social media post The Family Chantel star shows off her incredible figure in a swimsuit while eating a piece of corn. “Beautiful,” commented one of her followers. “Stunning,” added another. How does the reality star maintain her fabulous figure? Read on to see 5 ways Chantel Everett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Workout Buddies

Chantel owes her phenomenal figure to a devotion to exercise. However, she doesn’t workout alone. The reality star often breaks a sweat with her family, including her sister, Winter Everett. She also used to exercise with her ex-husband Pedro.

2. She Drinks Smoothies

Chantel loves drinking smoothies. She uses a special smoothie cup and adds one scoop of green superfood powder, so she gets a lot of protein.

3. She Twerks

One way Chantel blasts calories? Twerking. “It is a real work out! For those of you who don't know, the origins of twerking can be traced to Côte d’Ivoire in West Africa, where a similar style of dance, known as the Mapouka dance, was originated. The dance has existed for centuries and consists of a series of movements emphasizing the buttocks. Although not viewed in the same respects as dances such and ballet or tap, when done right, it requires tremendous skill and attention. Next time you decide to throw it back or BUS IT DOWN remember the origin and take pride in the culture behind it!” she captioned this post.

4. She Hikes

Chantel also loves going hiking. Over the years she has gone on a lot of adventurous trips where she gets out in nature and exercises. “Jobs fill your pockets adventures fill your soul,” she captioned this post.

5. She Prioritizes Self-Care

Since announcing her divorce from Pedro, Chantel has been focusing on self-care and having a positive mindset. She even keeps a positive mindset journal, sharing about it via her Instagram Stories.

Chantel Jeffries is sipping on a coconut in her swimsuit. The DJ and influencer shows off her incredible body in a black bathing suit in one of her latest social media posts, a special selfie. In the Instagram Story she hydrates and replenishes her electrolytes while sipping coconut water straight from the shell. How does she stay so fit? Read on to see 5 of Chantel Jeffries’s top workouts for stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Chantel is an avid golfer. Her social media is filled with photos from the golf course. “Teed up,” she captioned this recent Instagram post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Rollerblades

Chantel also rollerblades to stay in shape. She recently shared an Instagram post of herself cruising down the boardwalk in Miami. “Catch me if you can,” she captioned it. “I fell tryna take second & then third pic happened,” she added. “Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure,” says Rollerblade.

3. She Does Pilates

Chantel keeps her body lean and strong with the help of pilates. She recently shared a video of her workout on a reformer and it was no joke. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

4. She Paddle Boards

Chantel also enjoys standup paddle boarding. “On the beach as my mind workin like Plato’,” she captioned a post of herself out on the water in her swimsuit. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Works Out at the Gym

Chantel Jefferies/Instagram

Chantel also puts in her time at the gym where she does weight and strength training exercises. She uses resistance bands and does a variety of leg lifts and lunges, lifts free weights, and does squats and step-ups. And obviously, she does a lot of ab work. See her workout here.

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

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Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.