Chantel Jeffries in Bathing Suit Says "Life’s a Beach"

Chantel Jeffries, the DJ, model, influencer, and YouTuber, has never been afraid to post stunning and revealing photos on social media. Fittingly, she just posted a new series of beach photos from a recent time in Miami. In them, Jeffries posed in a yellow bathing suit. She captioned the post, “Honey.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Hiking With Her Cat

Jeffries lives in Los Angeles, California, which is a great city for hiking. She is a big fan of going for a hike, and she sometimes brings a friend with her. Jeffries posted this adorable series of photos and one video on Instagram of herself hiking with her cat. She captioned the post, “I’m just as confused as you are.”

2. She Plays Tennis

One way Jeffries likes to stay in shape and get moving is by playing tennis. She posted this series of photos and one video on Instagram of herself at the court swinging her racquet. She captioned the post, “Proof of work.” She also posted these court photos, with the caption, “Match point.”

3. She Uses Masks At Night

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Jeffries revealed her nighttime routine in this video with Harper’s Bazaar. In the video, she revealed a lot of her skincare tips and tricks. One of them is using a clay mask on her face. “I want to make sure I purify my skin, and to do that I’m going to use a Pure Clay mask. This is a charcoal mask.” Jeffries mostly uses this mask to prevent blackheads.

4. She Tries New Workouts

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In this video for Pretty Little Thing, Jeffries revealed a lot of her fitness secrets. One thing she revealed was how she stays motivated to keep working out. Jeffries says that switching up her workouts helps keep herself interested. “That’s something to keep me motivated, is always doing different things,” she says. “Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated.”

5. She Plans Her Outfits And Her Workouts Ahead Of Time

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In her Pretty Little Thing video, Jeffries revealed that she likes to plan her workouts out ahead of time. She also says that she likes to plan out her workout outfit ahead of time as well. She says that this helps her be comfortable when she works out, and helps her stay in shape. “It’s really important that you plan your outfits according to your activities, because you wanna make sure that you’re comfortable, and that you have the best experience.”

Chantel Jeffries is swinging into mid-August! The DJ and influencer flaunts her famously fit figure in a recent social media post while vacationing in the Bahamas. “Life’s a beach,” she captioned the photo of herself and pal Sarah Snyder. How does the beautiful star maintain her awesome body? Read on to see 7 of Chantel Jeffries’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Healthy

Chantel “eats pretty healthy” but insists her method is “not really dieting.” “'There’s things I don’t eat, and it’s become a lifestyle,” she dished to Daily Mail. “I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy.” Her diet is “high protein, high fat,” per the diet journal she once posted on Twitter. Turkey bacon, coconut, olives, avocado, ground turkey, eggs, kale, mushroom, peppers, spinach, fish, chia seeds, and cauliflower rice are some of her go-to foods. “I try to stay away from sugar as much as possible,” she added to the Daily Mail. “I don’t eat dairy or gluten because I’m allergic.”

2. Walk Your Way to Better Digestion

After Chantel eats, she likes to go for a walk. “'Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways,” she told Daily Mail.

3. Hydrate

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Chantel prioritizes hydration. In her food diary, she revealed that she avoids fruit juice and instead drinks “lots of water.”

4. Exercise

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Chantel devotes a lot of time to exercise. In a YouTube video she revealed that cycling, hiking, swimming, and roller skating are a few of her go-tos. “A good way to stay motivated is doing different things,” she says. She also does strength training at The Dogpound, a celebrity filled gym that focuses on HIIT style workouts and boxing.

5. Coordinate Outfits to Activities

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While Chantel likes to look good, she maintains that coordinating outfit per activity also helps her feel good. "It's really important that you plan your outfits according to your activities, because you wanna make sure that you're comfortable, and that you have the best experience,” she told Pretty Little Thing.

DJ Chantel Jeffries—aka Ceejay—is steaming up Miami this week, posting photos and videos of her time on the beach. “80 degrees,” she captioned her latest one, of her in a rainbow bathing suit. Chantel has some roots in Florida; she attended Florida International University, where she reportedly studied Communication Arts and Fine Arts. How does the 29-year-old stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Invests Her Energy, Knowing It’s Contagious

Chantel Jeffries/Instagram

“Invest in your energy, invest in your environment. Your environment has a direct impact on your life, so be intentional with it. Surround yourself only with people who contribute to your broth and expansion. All energy is contagious,” says a quote from BobssBabe.Inc, shared by Chantel on the same day as her swimsuit photo. “Been on that for a decade,” says Jeffries.

2. This is Her Diet Plan

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Chanel once photographed her diet plan for a friend and shared it on Twitter with the world. On it was a list of healthy things to heat (avocado, eggs, chicken, greens), a list of things to enjoy in moderation (bananas, berries) and a list of no-nos (rice, bread, high-sugar foods, dairy). It was a perfect balance of lean proteins, healthy fats and foods high in fiber.

3. This is Her Day of Meals

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For breakfast, she enjoys “eggs with avocado and turkey bacon or chicken sausage” or “unsweetened coconut yogurt with granola, stevia, chia seeds and cinnamon.” For lunch, she might have “grilled salmon with carrots and avocado, quinoa or sweet potatoes” or a “chicken bowl with cauliflower rice and broccoli” or a “turkey burger with avocado, lettuce wrap.” For dinner, she may have “chicken or ground turkey tacos with corn tortilla or lettuce cups, sushi or turkey meatloaf.”

4. These are Her Snacks

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Chanel enjoys rice cakes with almond butter or a vegan protein shake with blueberries and almond butter. “Among the biggest benefits of switching from peanut butter to almond butter? You can enjoy significantly more calcium in every spoonful,” says our sister site Eat This, Not That! "Almond butter is an excellent plant-based calcium source. It provides about seven times more calcium than peanut butter," registered dietitian Amy Richter, MS, RDN, LDN, owner and founder of The Acne Dietitian, told the site.

5. She Avoids Dairy and Gluten

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“I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy,” she has said. “I try to stay away from sugar as much as possible… I don’t eat dairy or gluten because I’m allergic, so I just think during the holidays, being active and going for walks and stuff like that because you’re eating so much. Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways.”

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

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Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.