Chantel Jeffries in Bathing Suit Shares a Special Selfie
Chantel Jeffries is sipping on a coconut in her swimsuit. The DJ and influencer shows off her incredible body in a black bathing suit in one of her latest social media posts, a special selfie. In the Instagram Story she hydrates and replenishes her electrolytes while sipping coconut water straight from the shell. How does she stay so fit? Read on to see 5 of Chantel Jeffries's top workouts for stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Golfs
Chantel is an avid golfer. Her social media is filled with photos from the golf course. "Teed up," she captioned this recent Instagram post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
She Rollerblades
Chantel also rollerblades to stay in shape. She recently shared an Instagram post of herself cruising down the boardwalk in Miami. "Catch me if you can," she captioned it. "I fell tryna take second & then third pic happened," she added. "Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure," says Rollerblade.
She Does Pilates
Chantel keeps her body lean and strong with the help of pilates. She recently shared a video of her workout on a reformer and it was no joke. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.
She Paddle Boards
Chantel also enjoys standup paddle boarding. "On the beach as my mind workin like Plato'," she captioned a post of herself out on the water in her swimsuit. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.
She Works Out at the Gym
Chantel also puts in her time at the gym where she does weight and strength training exercises. She uses resistance bands and does a variety of leg lifts and lunges, lifts free weights, and does squats and step-ups. And obviously, she does a lot of ab work. See her workout here.
