Chantel Jeffries in Bathing Suit Shares "Simple Epicurean Philosophy"

Chantel Jeffries, the DJ, is always looking fabulous. And the streak remains: She just posted a new bathing photo on her Instagram story. Jeffries lounged outside in a green bathing suit and matching sunglasses, showing off her tanned skin and flat abs. She captioned the photo, “Living my best life.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Microneedling

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In this vlog from her YouTube channel, Jeffries revealed some of her go-to skincare secrets. She revealed that she likes to have microneedling and facials done to help with her bad skin. “I’ve been having these crazy breakouts recently, so I’m going to get microneedling today,” she said. After going to a session, Jeffries said, “Overall, I’m really happy with the results. It takes time, and you know over time, your skin gets back to its normal elasticity.”

2. She’s On A New Diet

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Jeffries is currently on a new diet to help her eat healthy. In her YouTube vlog, she is seen getting a latte with almond milk and Stevia with her friends. “I’m on this low sugar, low carb diet,” she starts. “That’s the diet I’ve been on. High protein, high fat, not a lot of carbs, I don’t really eat fruit or anything sweet, which is annoying.” Jeffries showed her followers some of the food that she buys and eats on this diet. She is eating oatmeal with cinnamon, coconut water and yogurt, and granola bars.

3. She Loves Going Outside

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In this video for Pretty Little Thing, Jeffries revealed some of her workout, diet, and wellness secrets. She revealed that she likes to do a lot of outdoor workouts, which is easy for her to do, living in California. “My favorite workout is cycling. I like to hike, I like to skate, rollerskate is fun, swimming.” Jeffries is also seen going for a jog in Runyon Canyon in the video.

4. She Likes To Switch Up Her Workouts

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Jeffries likes to do a lot of different exercises to keep her in shape. She said in her video with Pretty Little Thing, that this mindset keeps her motivated and excited to workout. “That’s something to keep me motivated, is always doing different things,” she says. “Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated.”

5. She Coordinates Her Outfits With Her Workouts

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Jeffries is a bit of a fashionista, and is always looking gorgeous, and this extends to her workout clothing. In fact, she said in her Pretty Little Thing video that her workout clothing actually helps her stay in shape, and she plans her outfits out according to what exercise she’s about to do. “It’s really important that you plan your outfits according to your activities, because you wanna make sure that you’re comfortable, and that you have the best experience.”

Chantel Jeffries is a lot of things, all of them impressive. She’s a model. She’s a DJ. And she’s an influencer who has her own YouTube channel. Jeffries recently enjoyed a vacation to St. Barths, and shared some photos on Instagram from it. In them, she is seen walking on the beach and jet-skiing in a blue swimsuit. Jeffries captioned the post, “Blueprint.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work.

1. She Eliminates Certain Foods From Her Diet

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Jeffries has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with Teen Vogue. Jeffries said that she cuts certain foods that agitate her skin. “I don’t eat any dairy or gluten because dairy is something that affects my skin. I’m allergic to dairy, so I’ll get a rash on my face, but a lot of people do break out from dairy and all the hormones they put in it.”

2. She Uses Simple Skin Products

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Jeffries shared her skincare routine with Teen Vogue. She says that she uses simple products. “I use my Clarisonic in the shower, and alternate between using just face wash or an additional scrub. I love simple ones like St. Ives. I'll use the Clearogen Acne Regimen and then the toner, too. I struggle with acne sometimes, and it really helps to prevent it. After that, I’ll use a sensitive moisturizer by Cerave — it has SPF in it so I don’t need an additional sunscreen.”

3. She Takes Care Of Her Teeth

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Jeffries makes sure to take care of her teeth. She tells Teen Vogue that she uses charcoal tablets and coconut oil. “I also drink a lot of water — I put an activated charcoal tablet in there, shake it up, and drink those three times a week. I like coconut oil as well — I eat it and use it on my teeth, like oil pulling. I’ll do that once a week. But the charcoal also has the same effect where it pulls out all the toxins out of your mouth, because charcoal absorbs all the toxins in the body. If you look at it it’s very porous, so it can absorb all the toxins in your mouth and absorb stains off your teeth. But, you want to be careful — when you drink charcoal — not to take any supplements within two hours. If you do that, the charcoal will absorb all the supplements.”

4. She Doesn’t Use Too Much Heat On Her Hair

Chantel Jeffries

Jeffries makes sure to take care of her hair. She tells Teen Vogue that she doesn’t like to use heating tools that much. “I try to avoid heat as much as possible, so I do a lot of hairstyles that are heatless. Whenever I do my hair curly, I keep scrunching it with my head flipped over in a towel until it’s 70% dry. When I do a big, volumized natural look, I'll blow-dry my hair with a 2.5 inch round brush.”

5. She Switches Up Her Workouts

In a video interview with Pretty Little Thing, Jeffries shared some of her workout secrets. She says that she likes to do a variety of things to stay in shape. "That's something to keep me motivated, is always doing different things," she says. "Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated."

Influencer, YouTuber, DJ and model, Chantel Jeffries, is no stranger to showing off her body on social media. She’s currently on vacation in gorgeous St. Barts, and is enjoying the warm weather. Jeffries just posted a set of highlights from her trip on Instagram. In them, she posed in a tan bikini, showing off her figure. She captioned the post, “On goddess time.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Face Washes

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Jeffries has amazing skin, and she makes sure to take care of it. She revealed some of her secrets in an interview with Allure. Jeffries says that she likes to use facial washes and moisturizers. “I use my Clarisonic in the shower and alternate between using just face wash or an additional scrub. I love simple ones like St. Ives. I'll use the Clearogen Acne Regimen and then the toner, too. I struggle with acne sometimes, and it really helps to prevent it. After that, I’ll use a sensitive moisturizer by Cerave — it has SPF in it so I don’t need an additional sunscreen.”

2. She Puts Charcoal Tablets In Her Water

Jeffries makes sure to stay hydrated. And she also has a secret to making her water more effective. “I also drink a lot of water, I put an activated charcoal tablet in there, shake it up, and drink those three times a week,” she says to Allure. “The charcoal also has the same effect where it pulls out all the toxins out of your mouth, because charcoal absorbs all the toxins in the body. If you look at it it’s very porous, so it can absorb all the toxins in your mouth and absorb stains off your teeth.”

3. She Keeps Her Hair Healthy

Jeffries has amazing hair, and she tells Allure that she tries to do as little damage to it as possible. “I try to avoid heat as much as possible, so I do a lot of hairstyles that are heatless. Whenever I do my hair curly, I keep scrunching it with my head flipped over in a towel until it’s 70% dry. When I do a big, volumized natural look, I'll blow-dry my hair with a 2.5 inch round brush.”

4. She Uses Face Masks

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Jeffries tells Allure that one of her favorite skincare products are different face masks. “I’ll do my face masks and eye masks at night sometimes. I like to try out new masks almost every time. I’ve been trying the L’Oreal clay masks lately. There's a charcoal one, a red one, and a green one with eucalyptus.”

5. She Eats Healthy

Jeffries makes sure to eat healthy. She revealed some of her secrets to the DailyMail. “I have problems with a lot of different foods and when I eat them I don’t feel so good,” she says. “I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy…I try to stay away from sugar as much as possible.”

Chantel Jeffries is a true sea goddess. The DJ and influencer shows off her famous figure in a black bathing suit in her latest social media post, while posing in the water like a mermaid. “Amphitrite,” she captioned the Instagram post in reference to the sea goddess wife of Poseidon and the queen of the sea, adding a mermaid emoji. How does the star keep herself mentally and physically fit? Read on to see 7 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stars with a Healthy Diet

Chantel maintains that she “eats pretty healthy” but added that her method is “not really dieting,” to the Daily Mail. “'There’s things I don’t eat, and it’s become a lifestyle,” she explained. “I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy.” She once posted a page from her diet journal on Twitter, explaining that her diet is “high protein, high fat.” Some of the regular foods she eats includes turkey bacon, coconut, olives, avocado, ground turkey, eggs, kale, mushroom, peppers, spinach, fish, chia seeds and cauliflower rice. “I try to stay away from sugar as much as possible,” she added to the Daily Mail. “I don’t eat dairy or gluten because I’m allergic.”

2. She Strives to Be Authentic

Authenticity is important to Chantel. “I never feel like I need to change for somebody else, but I have this thing with trying to become the best version of myself,” she told Euphoria. “I also feel like I should be someone who’s real and be someone who others can relate to and know that I’m not perfect– because none of us are– so I never want to hide my flaws and make people feel like I’m an unattainable version of a human. If anything, it’s just me being my real, authentic self. It’s the only way that I want to be and just share things about myself that are my insecurities or were my insecurities at one point. I’ve become pretty good at accepting them.”

3. Walking Helps Her Digest Her Food

Chantel likes to break a sweat after every meal, claiming that it has some gut benefits. “'Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways,” she told Daily Mail.

4. She Keeps Herself Beautiful From the Inside Out

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Chantel explained to C-Heads that she keeps herself gorgeous from the inside out. “To me, beauty is very much an outward reflection of what is on the inside. When you’re healthy and happy, you are the best you, that you can be,” she said.

5. She Hydrates

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Hydration is a key part of Chantel’s health. In her food diary, she revealed that she avoids fruit juice and instead drinks “lots of water.” "Even though something contains 100% fruit juice, it may be very processed and refined," says Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program, to the Mayo Clinic. "So what ends up in the glass is not what came from the fruit itself. For example, apple juice: It's processed very highly, and it's basically sugar water without a lot of nutrients."

6. She Exercises

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Chantel works out a lot. In one YouTube video talking about her workouts, she reveals that cycling, hiking, swimming, and roller skating are a few of her go-tos. “A good way to stay motivated is doing different things,” she says. She also does strength training at The Dogpound, a celebrity filled gym that focuses on HIIT style workouts and boxing.

7. She Uses This Anxiety Hack

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Chantel swears by a social media hack to help quell anxiety. "So I saw this thing on TikTok and it was like, whenever you get anxious, a tip is to say to yourself, 'Oh I'm excited,'" she said in a Instagram video. "Then just think of what you could be excited about," she added. "Try to think of that feeling as excitement." She maintains that it is seriously effective. "I've been doing it and it's actually been really working. So, if you want to try something out if you have anxiety, why not? Like ooh I'm excited. What entertaining thing is going to happen? Like ooh and then I forget about my anxiety. I still have that feeling, but now I'm thinking about some fun stuff."