Chantel Jeffries in Bathing Suit Steams Up Miami

DJ Chantel Jeffries—aka Ceejay—is steaming up Miami this week, posting photos and videos of her time on the beach. “80 degrees,” she captioned her latest one, of her in a rainbow bathing suit. Chantel has some roots in Florida; she attended Florida International University, where she reportedly studied Communication Arts and Fine Arts. How does the 29-year-old stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Invests Her Energy, Knowing It’s Contagious

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“Invest in your energy, invest in your environment. Your environment has a direct impact on your life, so be intentional with it. Surround yourself only with people who contribute to your broth and expansion. All energy is contagious,” says a quote from BobssBabe.Inc, shared by Chantel on the same day as her swimsuit photo. “Been on that for a decade,” says Jeffries.

2. This is Her Diet Plan

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Chanel once photographed her diet plan for a friend and shared it on Twitter with the world. On it was a list of healthy things to heat (avocado, eggs, chicken, greens), a list of things to enjoy in moderation (bananas, berries) and a list of no-nos (rice, bread, high-sugar foods, dairy). It was a perfect balance of lean proteins, healthy fats and foods high in fiber.

3. This is Her Day of Meals

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For breakfast, she enjoys “eggs with avocado and turkey bacon or chicken sausage” or “unsweetened coconut yogurt with granola, stevia, chia seeds and cinnamon.” For lunch, she might have “grilled salmon with carrots and avocado, quinoa or sweet potatoes” or a “chicken bowl with cauliflower rice and broccoli” or a “turkey burger with avocado, lettuce wrap.” For dinner, she may have “chicken or ground turkey tacos with corn tortilla or lettuce cups, sushi or turkey meatloaf.”

4. These are Her Snacks

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Chanel enjoys rice cakes with almond butter or a vegan protein shake with blueberries and almond butter. “Among the biggest benefits of switching from peanut butter to almond butter? You can enjoy significantly more calcium in every spoonful,” says our sister site Eat This, Not That! "Almond butter is an excellent plant-based calcium source. It provides about seven times more calcium than peanut butter," registered dietitian Amy Richter, MS, RDN, LDN, owner and founder of The Acne Dietitian, told the site.

5. She Avoids Dairy and Gluten

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“I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy,” she has said. “I try to stay away from sugar as much as possible… I don’t eat dairy or gluten because I’m allergic, so I just think during the holidays, being active and going for walks and stuff like that because you’re eating so much. Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways.”

Chantel Jeffries, the DJ, is always looking fabulous. And the streak remains: She just posted a new bathing photo on her Instagram story. Jeffries lounged outside in a green bathing suit and matching sunglasses, showing off her tanned skin and flat abs. She captioned the photo, “Living my best life.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Microneedling

Chantel Jeffries/Instagram

In this vlog from her YouTube channel, Jeffries revealed some of her go-to skincare secrets. She revealed that she likes to have microneedling and facials done to help with her bad skin. “I’ve been having these crazy breakouts recently, so I’m going to get microneedling today,” she said. After going to a session, Jeffries said, “Overall, I’m really happy with the results. It takes time, and you know over time, your skin gets back to its normal elasticity.”

2. She’s On A New Diet

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Jeffries is currently on a new diet to help her eat healthy. In her YouTube vlog, she is seen getting a latte with almond milk and Stevia with her friends. “I’m on this low sugar, low carb diet,” she starts. “That’s the diet I’ve been on. High protein, high fat, not a lot of carbs, I don’t really eat fruit or anything sweet, which is annoying.” Jeffries showed her followers some of the food that she buys and eats on this diet. She is eating oatmeal with cinnamon, coconut water and yogurt, and granola bars.

3. She Loves Going Outside

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In this video for Pretty Little Thing, Jeffries revealed some of her workout, diet, and wellness secrets. She revealed that she likes to do a lot of outdoor workouts, which is easy for her to do, living in California. “My favorite workout is cycling. I like to hike, I like to skate, rollerskate is fun, swimming.” Jeffries is also seen going for a jog in Runyon Canyon in the video.

4. She Likes To Switch Up Her Workouts

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Jeffries likes to do a lot of different exercises to keep her in shape. She said in her video with Pretty Little Thing, that this mindset keeps her motivated and excited to workout. “That’s something to keep me motivated, is always doing different things,” she says. “Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated.”

5. She Coordinates Her Outfits With Her Workouts

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Jeffries is a bit of a fashionista, and is always looking gorgeous, and this extends to her workout clothing. In fact, she said in her Pretty Little Thing video that her workout clothing actually helps her stay in shape, and she plans her outfits out according to what exercise she’s about to do. “It’s really important that you plan your outfits according to your activities, because you wanna make sure that you’re comfortable, and that you have the best experience.”

Chantel Jeffries is steaming up the beaches of Miami. The DJ and ex girlfriend of Justin Bieber flaunted her famous figure in a swimsuit while lounging on the shoreline in the South Florida city. “I can do anything I want,” she captioned the series of snaps. How does the 29-year-old maintain her fantastic physique? Read on to see 6 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Healthy Eating Is a Lifestyle

Chantel “eats pretty healthy” but maintained her approach is “not really dieting,” to the Daily Mail. “'There’s things I don’t eat, and it’s become a lifestyle,” she explained. “I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy.”

2. She Avoids Sugar, Dairy, and Gluten

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“I try to stay away from sugar as much as possible,” she added to the Daily Mail. “I don’t eat dairy or gluten because I’m allergic.” Check the ingredients and nutrition labels before you buy. "Teaspoons upon teaspoons of added sugars are lurking in your everyday packaged foods and drinks—and they're not where you'd expect. From obvious items like cookies to more shocking foods like pasta sauce, the food industry sneaks extra sugars into almost every packaged good we buy," says our sister site Eat This, Not That!

3. She Walks to Digest Her Food

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Chantel has an active digestion method. “'Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways,” she told Daily Mail.

4. This Is What She Eats

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Chantel once shared a page from her diet journal on Twitter. She explains that her diet is “high protein, high fat.” Some of the regular foods she eats includes turkey bacon, coconut, olives, avocado, ground turkey, eggs, kale, mushroom, peppers, spinach, fish, chia seeds and cauliflower rice.

5. She Hydrates

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In her food diary, Chantel reveals that she avoids fruit juice and instead drinks “lots of water.” "So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men
• About 11.5 cups (2.7 liters) of fluids a day for women," says the Mayo Clinic.

6. She Suggests Trying Different Workouts

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In a YouTube video outlining her workouts, she reveals that cycling, hiking, swimming, and roller skating are a few of her go-tos. “A good way to stay motivated is doing different things,” she says. She also does strength training.

Chantel Everett is recovering from her split from Pedro Jimeno in her swimsuit! In her latest social media post The Family Chantel star shows off her incredible figure in a swimsuit while eating a piece of corn. “Beautiful,” commented one of her followers. “Stunning,” added another. How does the reality star maintain her fabulous figure? Read on to see 5 ways Chantel Everett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Workout Buddies

Chantel owes her phenomenal figure to a devotion to exercise. However, she doesn’t workout alone. The reality star often breaks a sweat with her family, including her sister, Winter Everett. She also used to exercise with her ex-husband Pedro.

2. She Drinks Smoothies

Chantel loves drinking smoothies. She uses a special smoothie cup and adds one scoop of green superfood powder, so she gets a lot of protein.

3. She Twerks

One way Chantel blasts calories? Twerking. “It is a real work out! For those of you who don't know, the origins of twerking can be traced to Côte d’Ivoire in West Africa, where a similar style of dance, known as the Mapouka dance, was originated. The dance has existed for centuries and consists of a series of movements emphasizing the buttocks. Although not viewed in the same respects as dances such and ballet or tap, when done right, it requires tremendous skill and attention. Next time you decide to throw it back or BUS IT DOWN remember the origin and take pride in the culture behind it!” she captioned this post.

4. She Hikes

Chantel also loves going hiking. Over the years she has gone on a lot of adventurous trips where she gets out in nature and exercises. “Jobs fill your pockets adventures fill your soul,” she captioned this post.

5. She Prioritizes Self-Care

Since announcing her divorce from Pedro, Chantel has been focusing on self-care and having a positive mindset. She even keeps a positive mindset journal, sharing about it via her Instagram Stories.