Charity Lawson in Bathing Suit is "Poolside"

Charity Lawson is feeling grateful in her swimsuit. The Bachelorette shows off her incredible body in a bathing suit in one of her latest social media posts. “Poolside reflecting on the last few weeks…overflowing with gratitude,” she captioned the Instagram photo. How does she stay so fit, mentally and physically? Read on to see 5 ways Charity Lawson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

Charity is a coffee drinker. During a “weekend in the Windy City,” she held tightly onto a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

2. She Prioritizes Mental Health

She has an entire tab on her Instagram Stories devoted to mental health. Charity calls herself a “growing therapist” in her LinkedIn profile. “I carry a strong passion for helping others and am a strong advocate for promoting self-care and wellness,” her profile reads. “My goal is, wherever I may go, I want to leave an impact on someone's life by ensuring and fulfilling positive change for humanity, while also connecting and promoting a diverse environment that creates long-lasting interpersonal relationships.”

3. She Is Always Working On Herself

Charity Lawson/Instagram

Charity is always working on growing as a person. "I was challenged and pushed to a level of vulnerability that I didn’t know was possible for myself. Through the highs and lows, I grew as a person through it all and was able to discover depths of myself, and that is the true victory," she said about her time on The Bachelor.

4. She Is Family Oriented

Charity Lawson/Instagram

Charity is very family oriented, relaying on her relatives to ground her. "My queen, teacher, and nurturer!" she wrote about her mom on Mother's Day. "You lead up with such wisdom, class, and grace. We celebrate you today. I love you. Happy Mother's Day." She also calls her dad her "hero."

5. She Educates Herself

Charity prioritizes education. “The past 6 years at Auburn, has been an experience of a lifetime, one that I don’t take for granted,” she wrote in a post. “I’ve been challenged, pushed and molded into the woman I am today. Looking back on my journey, I’ve met the most incredible people, professors, created the BEST memories, but most importantly, unconsciously, I walked right into my calling.”

Too Hot To Handle star Carly Lawrence is showing off her incredible physique in yet another gorgeous bathing suit. Lawrence posted a video of herself in the brightly-colored two piece, much to the delight of her fans who couldn’t get enough. “It’s called jungle paradise!!!” Lawrence told one commenter who was asking about her sexy swimwear. How does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is True To Herself

Andrew Toth/Getty Images

Lawrence says when you watch her on TV, what you see is what you get. “I hope people think I represented Toronto well,” she says about her time on Too Hot To Handle. “I just was 100 percent myself. I was like, you know what? I’m just going to be the crazy one on the show, the dorky one, completely myself. I was just like, I’ll just be the weird one. Yeah, I think I did good, I hope. For me it was easy because I just didn’t have to think about it. I just said what I wanted to say, I did what I wanted to do.”

2. She’s a Homebody

Romain Maurice/Getty Images

Lawrence is a Toronto native, and knows exactly where she would take someone on a date to explore the city. "I probably would take them to maybe The Chase, Harbour 60 is nice, and then go down to the water,” she says. “Honestly, I'm a really big homebody. I like to go to a couple bars but then I like to come home for my dogs."

3. She Loves To Swim and Dive

Paul Archuleta/Getty Images

Lawrence is an accomplished swimmer and diver. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says Dr. Wallace J. Nichols, author of the book Blue Mind.

4. She Lifts Weights

Michael Tullberg/Getty Images

Lawrence works out hard—and she isn’t afraid of heavy weights. “Lean muscle mass naturally diminishes with age,” says the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She Knows What She Wants From Relationships

“What I want in a relationship—this is what I need in a partner, what's important to me,” Lawrence says. “I need a guy who's going to respect me and listens to me. Really feeling safe with a partner, trust is a huge thing for me. I've had my trust broken so many times, girlfriends, boyfriends, family... so my biggest thing is trust. I want to be able to trust my partner.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is More Fearless Now

Alexander Tamargo/Getty Image

Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

David Cannon/Getty Images

Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

Alexander Tamargo/Getty Images

Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

Aaron Davidson/Getty Images

Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”