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Charity Lawson in Bathing Suit is "Poolside"

Here’s how she stays so fit.

Charity Lawson is feeling grateful in her swimsuit. The Bachelorette shows off her incredible body in a bathing suit in one of her latest social media posts. "Poolside reflecting on the last few weeks…overflowing with gratitude," she captioned the Instagram photo. How does she stay so fit, mentally and physically? Read on to see 5 ways Charity Lawson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Drinks Coffee

Charity is a coffee drinker. During a "weekend in the Windy City," she held tightly onto a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat. 


She Prioritizes Mental Health

She has an entire tab on her Instagram Stories devoted to mental health. Charity calls herself a "growing therapist" in her LinkedIn profile. "I carry a strong passion for helping others and am a strong advocate for promoting self-care and wellness," her profile reads. "My goal is, wherever I may go, I want to leave an impact on someone's life by ensuring and fulfilling positive change for humanity, while also connecting and promoting a diverse environment that creates long-lasting interpersonal relationships."


She Is Always Working On Herself

Charity Lawson/Instagram

Charity is always working on growing as a person. "I was challenged and pushed to a level of vulnerability that I didn't know was possible for myself. Through the highs and lows, I grew as a person through it all and was able to discover depths of myself, and that is the true victory," she said about her time on The Bachelor. 


She Is Family Oriented

Charity Lawson/Instagram

Charity is very family oriented, relaying on her relatives to ground her. "My queen, teacher, and nurturer!" she wrote about her mom on Mother's Day. "You lead up with such wisdom, class, and grace. We celebrate you today. I love you. Happy Mother's Day." She also calls her dad her "hero."


She Educates Herself

Charity prioritizes education. "The past 6 years at Auburn, has been an experience of a lifetime, one that I don't take for granted," she wrote in a post. "I've been challenged, pushed and molded into the woman I am today. Looking back on my journey, I've met the most incredible people, professors, created the BEST memories, but most importantly, unconsciously, I walked right into my calling."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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