Charli XCX in Bathing Suit Has "Delicious Week Off"

Charli XCX is red hot in Europe – in her swimsuit. The singer shows off her amazing body in a red bathing suit in one of her latest social media posts, a mirror selfie taken from her recent vacation. “I’m sorry but europe is better than america - i might move back. Damn,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Charli XCX stays in shape and the photos that prove they work.

1. She Works Out Almost Every Day

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Charli explained to Forbes that exercise is basically her job. “I perform in a really high octane and energetic type of way. So, for me, it's important to keep fit,” she said “Also, I find that if I don't exercise, I feel less awake. I try to work out five times a week because it really lifts my mood and makes me feel more positive. It's important for me to stay balanced.”

2. She Does Yoga

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Charli also loves doing yoga. “I always take a yoga mat everywhere,” she told Forbes. “I try to do that before each show. It really works for me.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Doesn’t Stress About Her Diet

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Charli explained to DailyMail that she has a relaxed approach to diet. "I think you've just got to do your thing. I mean I love pizza, and I think everyone is human and they go for that stuff," she said. "You shouldn't stress about that stuff."

4. She Hydrates

Charli added to Forbes that “drinking lots of water,” is also a priority. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Prioritizes Self-Care

Charli stresses the importance of self-care. “It's just a balance in life. Just making sure you take care of yourself. It often like starts really well and then as the tour progresses it gets a little bit harder. I try my best to kind of sustain throughout,” she told Forbes.

Charli XCX is red hot in Europe – in her swimsuit. The singer shows off her amazing body in a red bathing suit in one of her latest social media posts, a mirror selfie taken from her recent vacation. “I’m sorry but europe is better than america - i might move back. Damn,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Charli XCX stays in shape and the photos that prove they work.

1. She Works Out Almost Every Day

Arturo Holmes/Getty Images

Charli explained to Forbes that exercise is basically her job. “I perform in a really high octane and energetic type of way. So, for me, it's important to keep fit,” she said “Also, I find that if I don't exercise, I feel less awake. I try to work out five times a week because it really lifts my mood and makes me feel more positive. It's important for me to stay balanced.”

2. She Does Yoga

Mike Marsland/WireImage

Charli also loves doing yoga. “I always take a yoga mat everywhere,” she told Forbes. “I try to do that before each show. It really works for me.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Doesn’t Stress About Her Diet

Maksim Goncharenok via Pexels

Charli explained to DailyMail that she has a relaxed approach to diet. "I think you've just got to do your thing. I mean I love pizza, and I think everyone is human and they go for that stuff," she said. "You shouldn't stress about that stuff."

4. She Hydrates

Charli added to Forbes that “drinking lots of water,” is also a priority. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Prioritizes Self-Care

Charli stresses the importance of self-care. “It's just a balance in life. Just making sure you take care of yourself. It often like starts really well and then as the tour progresses it gets a little bit harder. I try my best to kind of sustain throughout,” she told Forbes.

Charli XCX took a “a quick desert moment” to show off her bathing suit bling while at the Coachella music festival over the weekend. The singer hit up the Pandora Oasis event, where she flaunted her fabulous figure in a neon swimsuit and modeled some necklaces from the jewelry brand. How does the "Used to Know Me" singer keep herself phenomenally fit? Read on to see 6 ways Charli XCX stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Fitness

Staying in shape isn’t just about looks for Charli – it helps her on stage. “I perform in a really high octane and energetic type of way. So, for me, it's important to keep fit. Also, I find that if I don't exercise, I feel less awake. I try to workout five times a week because it really lifts my mood and makes me feel more positive. It's important for me to stay balanced,” she told Forbes.

2. She Doesn’t Stress Out About Her Diet

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In an interview with the DailyMail Charli revealed that she tries not to put too much pressure on herself when it comes to her diet. "I think you've just got to do your thing. I mean I love pizza, and I think everyone is human and they go for that stuff," she said. "You shouldn't stress about that stuff."

3. It’s All About Balance

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Charli admits that it “is really hard” to workout all the time, “especially when I'm flying,” she told Forbes. “And whilst I do really want to try to work out five days a week minimum, it's just not practical for me when I'm traveling so much. It's just a balance in life. Just making sure you take care of yourself. It often like starts really well and then as the tour progresses it gets a little bit harder. I try my best to kind of sustain throughout.”

4. She Takes Workout Gear with Her Everywhere

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One way she sets herself up for workout success while on the road? “I always take a yoga mat everywhere and do body-weight exercises. I try to do that before each show. It really works for me,” she told Forbes.

5. She Hydrates and Sleeps

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Two of her cures for jet lag are also great health habits. “Jet lag is really hard. I try my best to get on the new time zone as soon as possible and just sleep when I need to sleep. Also, drinking lots of water,” she told Forbes.

6. Dancing Is Her Cardio

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Charli admits that her main form of Cardio is dance. "I guess being on stage is like exercise," she told the DailyMail. One study "suggested that the aerobics and hip-hop dancing groups rated positive well-being higher than the body conditioning and ice skating groups. Immediately after exercise, psychological distress was rated lower in the aerobics and hip-hop dancing groups, as was fatigue."

Charli D'Amelio is still basking in her Dancing with the Stars win, in her swimsuit! The TikTok and reality star shows off her washboard abs in a swimsuit top and slacks in one of her latest social media posts. “Hi,” she captioned the Instagram post, eliciting a lot of fire emoji comments from her 48 million-plus followers. How does she stay so fit? Read on to see 5 ways Charli D'Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Charli exercises to keep herself in great shapes. She regularly trains with her sister, Dixie, and mother Heidi, with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises. You can also train with her via the FitOn app.

2. She Dances

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Another way Charli stays in shape is by dancing. However, in a recent interview with People she confessed that she had lost her passion on the dance floor until she went on Dancing with the Stars. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she said. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," Charli says. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy."

3. She Loves Dunkin Donuts

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Charli loves Dunkin Donuts so much that she ended up teaming up with them. “The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it. And since then, we’ve come out with two of my own drinks on the menu and sold-out cold brew nationwide. It was a really big hit for me. And it was a really great feeling seeing all of that come together. It was definitely a lot of my determination to work with Dunkin Donuts,” she told Forbes.

4. She Battled an Eating Disorder

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In her early days of fame, Charli battled an eating disorder. She recently opened up about it on her reality show. “Whenever I first started TikTok ... I was very unhealthy,” she says. “I would lose a bunch of weight, and then gain a bunch of weight, and then lose it, and my comments would switch up with that,” she said. She confessed that after binge sessions she would make herself sick and then starve herself. “It was really bad,” she said. “You could see it because I’m short, so when I put on weight people would be like, ‘Oh, you gained weight,’ and then they’re like, ‘Oh, she lost so much weight, she looks so good.’” At her thinnest, she was trolled for being “skin and bones.” “I let it get to me and I wish I didn’t,” she added.

5. She Has a “Healthy” Mindset with Food Now

“It’s extremely hard to go from having a very unhealthy mindset with food to a healthy one, especially when you’ve dealt with it alone for so long,” she added, revealing that she ended up meeting other influencers and having an open discussion about it all. “At least now I have friends that I can talk to and that made me work so much harder to get a healthy relationship with food again.”

Millie Mackintosh is enjoying the sun and sea on vacation. The 33-year-old posted a video of herself rocking a gorgeous emerald bikini as she walked up a ladder onto a boat. “Having a holiday moment 🌊⛵️🥂👙🐠,” she captioned the post. How does she stay so fit? Read on to see 7 ways Mackintosh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Two Breakfasts

"I normally wake up about 6:30am and have a smoothie made of vegan protein powder, almond milk, ice, matcha powder if I need a bit of energy, maybe some berries,” she tells Cosmopolitan UK. "Then I’ll walk to the gym and do a workout at about 7am. I’ll come home and then have a protein rich breakfast of eggs every day - scrambled, poached or an omelet - with rye toast or avocado and any veggies I have in the fridge. I have a proper filling breakfast with healthy fats; oats and cheese, to make sure it fills me up for the morning."

2. Leftovers For Lunch

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"I might pop out and have a lunch meeting nearby, otherwise we’ll all have lunch at the office and chat about ideas and have brainstorm meetings,” Mackintosh says. “Most of the time I take lunch with me in a Tupperware, usually leftovers from what I had for dinner the night before. I love batch cooking; I like knowing what I’ve put in my food. Or I’ll go for a little wander and just grab something, but most of the time I take it in with me to save time. I like knowing exactly the ingredients I’ve put in."

3. She Takes a Digital Detox When Needed

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Mackintosh makes sure to stay off social media whenever she needs to clear her mind. "You just have to zone out. Sometimes I take a digital detox and just zone out for a few weeks—I think that time is really important," she tells Women’s Health. “If you ignore responsibilities at home or work because of the amount of time you spend online, then consider a digital detox,” says psychologist Kia-Rai Prewitt, PhD. “Another red flag is if you’re losing interest in being social in person because you’d rather just connect with people online.”

4. Weekends Are Off-Limits

Mackintosh is careful about her diet during the week, but relaxes on the weekends. "Monday to Friday, I think of the way I eat as more health-conscious and eat foods that are more nutritious and give me lots of energy,” she says. “I wouldn’t have a pizza for lunch on a Monday. But at the weekends I have whatever I feel like. I wouldn’t say I have lots of junk food, but if I want to have a burger or a roast or pasta, then I will."

5. She Loves Protein and Greens

"In the week, I cook as much as I can, time-dependent, and prepare my food in advance so I've got a packed lunch with me. This means you avoid processed foods," Mackintosh says. "I eat protein with every meal to keep me full and lots of leafy greens. I eat carbs for breakfast and dinner to keep me full throughout the day and tend to have a lighter dinner. But I also always have two snacks a day—berries, dark chocolate, some nuts, carrots with hummus or a protein shake, for when I'm on the go." Snacks help contribute to a healthy diet, experts say. “Decide which snack choices will satisfy you,” says Harvard Health. “A satisfying snack will alleviate hunger, be enjoyable, and help you to forget about food until your next meal! Think about the last snack you ate—did you still feel hungry or want to keep eating shortly after finishing one portion of the snack? Studies show that snacking on whole foods containing protein, fiber, and whole grains (e.g., nuts, yogurt, popcorn) enhance satisfaction.”

6. She Loves To Cook

Mackintosh enjoys prepping food for her lunches. "I cook quite a lot of simple things; usually chicken breast, cooked veggies and some kind of sauce and some rice or sweet potato. Or in winter, I love using my slow cooker and making stews that are really easy to take into the office and shove in the microwave [for lunch].” Cooking at home is good for your health, experts say. "When cooking, you’re a part of the meal process from start to finish — the grocery store to the plate,” explains Rachel Brown, a cofounder of the Wellness Project NYC. “It makes you far more in tune with the food you’re putting into your system.”

7. She Mixes Up Her Workouts

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"It really varies how much I work out,” Mackintosh says. “Last week I worked out twice, this week to pick up the slack I’m going to try and fit five in, so it just depends on where I have to be everyday or how much I’ve got on. If I feel run down, I’m not gonna push myself. I’d like to go 3-4 times a week. Classes are normally about 45 minutes to an hour, but if it’s an hour it would involve some stretching. The workout depends on the day, but I go to lots of classes at the moment. Whether that’s circuits, spin, yoga, reformer pilates. It kind of depends on what I feel like my body or my mind needs. I like to mix it up so it’s not always the same thing. I don’t have a schedule as such, I just see what I feel like. It’s not always about doing something super intense, even sometimes just going for a walk. It doesn’t have to be high intensity to be beneficial."