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Charlotte Cardin in Bathing Suit Says "Thank You"

Here’s her very French approach to wellness.

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Canadian singer Charlotte Cardin is thanking fans for showing her new song so much love. Cardin, 28, shared pictures of herself posing in a dark green bathing suit, making the heart symbol over her head. “Thank you for all the love around confetti 🫶,” she captioned the post. How does she stay so fit? Read on to see 5 ways Cardin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Cook

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Cardin has a very French approach to food—she loves shopping for ingredients and cooking. “I have a huge passion for cooking and eating,” she says. “Whenever I have spare time or a day off, I go to the market and cook all day.”

2. Le Café

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Cardin enjoys strong coffee. “Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease,” according to Johns Hopkins Health. “Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

3. Personal Time

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Cardin needs personal space to be centered and happy. “I didn’t think I was a loner, but I realized I am a little bit,” she says. “I really need some space, some personal time just to do my [thing] without having people around. I tour with extraordinary musicians, awesome human beings, and they’re really good friends of mine, but I realized I do need some personal space to be happy.”

4. Face Oil

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Cardin prefers using face oil instead of moisturizers. “I have this oil. It’s all natural,” she says. “It has a rose scent to it and I go to bed with oil on my face—just a little bit, not like, full-on olive oil. Instead of cream, I put a bit of oil. It’s a dry oil called Pure Essentials. You can get it from the drugstore. I used to have really dry skin, and we have really rough winters in Montreal, and that oil changed my life—it’s so good for your skin, and it’s all natural. I like looking at the ingredients and recognizing the names.”

5. New Skills

Cardin got through the pandemic lockdowns by learning new skills, which research shows is a great way to support brain health. “Practicing my guitar has helped me a lot during quarantine!” she says. “So, I guess finding a new hobby and trying to learn new skills would be my advice. It’s so satisfying and fun.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

fabiana-cantilo
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fabiana Cantilo is a successful singer, who has toured all over the world. She just shared a new stunning photo on Instagram. In it, Cantilo posed on the beach. She wore a green bathing suit, her figure on display. She captioned the post, “Thank you universe.” How do they stay fit? Read on to see 5 ways Fabiana Cantilo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Clean

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Cantilo is open about her previous struggles with addiction, and talked about it to LaRed21. “I am clean,” she says. “17 years ago, I went into rehab, because I think drugs are shit. I want to tell all the boys and everyone that no, it doesn't matter what, especially the white one. I say it because I am confident. I am the living example that you can. This does not happen to everyone: there are people who can drink a glass of wine, there are people who can do something else. But I'm in the nothing program, nothing at all. I have been attending for 15 years, with different times and different relapses. I am alive by chance.”

2. She Has Passion For Her Career

fabiana-cantilo-2Fabiana Cantilo / Instagram

Cantilo opened up about her career and her approach to work to LaRed21. She says that she does what she does because she has passion for it. “There is no search for a desperate end, there is no ambition, there is no desire to get my money back. I did it for the love of art. And I don't do it to play the canchera. I want people to know that there is a person, me and others, who do things for the love of art.”

3. She Goes Outside

fabiana-cantilo-3Fabiana Cantilo / Instagram

Cantilo spends a lot of time outside. She shares a lot of outdoor photos and videos on Instagram. One thing she likes to do is go on spiritual retreats. Cantilo posted this highlight video from one of her trips. In it, she spent time in a forest. She captioned the post, “Spiritual retreat at Capilla del Monte.”

4. She Swims

fabiana-cantilo-1Fabiana Cantilo / Instagram

One outdoor activity Cantilo likes to do to stay in shape is go swimming. She shares a lot of photos and videos on Instagram of herself at the beach or the pool. Cantilo posted this beach video of herself diving into the waves. She captioned it, “Last day in this paradise. Thank you.”

5. She’s An Activist

fabiana-cantiloFabiana Cantilo / Instagram

Cantilo likes to speak out about causes that are important to her. One thing she is passionate about is animal rights. She shared this photo on Instagram speaking out against turtles being caught in fishing nets. She wrote, “Every year more than 640 thousand tons of fishing elements are left in the sea, which include nets, lines, traps and other accessories used in commercial fishing. These items account for the highest percentage of plastic waste in the ocean. Abandoned nets and lines become a threat to marine life for many, many years—from tiny fish and crustaceans to turtles, birds and whales.”

AlissaHamber
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

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After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

VictoriaLarson
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Larson, also known as “Queen Victoria,” first made waves as a standout contestant on The Bachelor. She also returned to the franchise this year, starring in this season of Bachelor In Paradise. Larson has become an active presence on Instagram, like many other Bachelor alumni. She isn’t afraid to share stunning photos on her page. Larson shared a bikini photo this week. In it, she posed in a black bathing suit on the beach in Fort Lauderdale. Larson captioned the photo, “Feeling thankful.” How does she stay so fit? Read on to see 5 ways Victoria Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Take Things Too Seriously

Larson opened up about her stint on The Bachelor on the Not Skinny But Not Fat podcast. She says that she didn’t take the show super seriously, and just enjoyed herself. "I feel like a lot of the girls [on the show] were careful about what they said or [did]," she explained. "They wanted to present themselves well and like, yeah, I just wanted to have fun. It's a show. I wasn't taking it seriously. 'Cause, I mean, that's what it was."

2. She Sticks Up For Herself

Larson was subjected to a lot of criticism because of her time on The Bachelor. Unfortunately, that included some body-shaming. However, Larson made sure to defend herself. When her season’s lead, Matt James’ friends commented on her body, she immediately responded. Larson posted a photo on Instagram and captioned it, “Tell me again, how my body doesn’t look good?”

3. She Got Lasik

Larson revealed on Instagram that she received Lasik surgery. However, this wasn’t just to fix her eyes, but to help with her anxiety. She captioned her post, “Feeling ready for anything after my lasik!!!!! On cloud 9!!! Holy sheeet I can seee!!!! Thank you to Doctor Lessner and your entire staff. @havelasik I have severe anxiety and felt so comfortable trusting you to take care of my vision. I’m blown away by my immediate results and cannot wait to continue to have my vision develop the next 24 hours. I’ve worn glasses since I’m 8, and contacts since I’m 10, and always had so much anxiety at eye exams. Not being able to see was so frustrating.”

4. She Goes To The Beach

The Bachelor in Paradise home is a comfortable place for Larson. She spends a lot of time at the beach. Her Instagram is full of photos of herself by the water. Larson shared this adorable photo of her dog playing in the sand. She captioned it, “Miami pup.” Larson also shared this photo of herself posing on the beach, captioning it, “No talking stages this year. We’re going to Paris or not.”

5. She’s More Positive

On her Not Skinny But Not Fat interview, Larson revealed that she is working on being more positive. She says that after receiving criticism from social media, she isn’t going to say anything negative to someone else. “I mean, I prayed a lot and, like, it was hard and I had moments for myself and I would just ask, you know, God and my higher power, like, ‘What is the lesson here? Like, why is this happening?’ And I did feel like it was a growing experience. Like, I'm never going to talk [badly] about people.”

London Lifestyle Awards 2022
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Francine Lewis is celebrating her birthday in her bathing suit. The Britain's Got Talent star shows off her fantastic figure in one of her latest social media posts, wearing a red swimsuit while vacationing in Dubai. “Thank you all so much for all your birthday messages,” the 47-year-old captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Francine Lewis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Had Plastic Surgery and Regrets It

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Francine recently opened up about her plastic surgery regrets to The Sun. “I feel like I’m on a rollercoaster I wish I’d never got on, and now can’t get off,” she said about her 2003 boob job. While it was suggested to swap them out earlier, she waited until 2020 when she experienced swelling in her left breast. “Getting breast implants is not a one-off operation. This is something you have to keep doing to maintain them and now I’m stuck in such a horrible situation.”

2. She Takes Time for Self-Care

Francine takes time out of her busy life to indulge in self-care. “Happiness is when your in a swimming pool!! Had the most amazing few days away and loved using the spa. It's been a while so we all really enjoyed it,” she captioned this post.

3. She Drinks Hot Water with Lemon

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In a blog post detailing her morning routine, Francine revealed that she starts her day with a cup of water with lemon. “I often take one to bed with me ready for the morning and then will also get a fresh hot water with lemon once I’m up,” she said.

4. She Exercises

Francine also exercises in the morning. “Now, this doesn’t mean that you have to enroll in 6am spinning classes or endure an intense bout of exercise in the gym first thing in the morning. It’s all about figuring out what form of physical activity that you personally enjoy and that will help push you to get out of bed. This could be going for a walk, doing some yoga in your living room, dancing while you eat your breakfast… whatever floats your boat!” she wrote on her blog.

5. She Eats Breakfast

Francine fuels up in the morning with food. “They say that breakfast is the most important meal of the day, but you should also try and make it one of the most enjoyable. So many of us dismiss a proper morning meal as a waste of time, instead choosing to rush out of the house with an insubstantial cereal bar. However, indulging in a flavorsome breakfast can give your spirits an incredible lift,” she wrote on her blog.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”