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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charlotte Crosby in Bathing Suit Has "Pool Night"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
Emily Atack Launches Her 'In The Style' Collection
John Phillips/Getty Images
FACT CHECKED BY Anna Bechtel

Charlotte Crosby is known for her appearances on reality shows like Geordie Shore and I’m A Celebrity. She is also an active presence on social media. Crosby enjoyed a relaxing night by the pool, and posted highlights on her Instagram story. In it, she lounged in an orange one piece. She captioned the photo, “Nice relaxing pool night.” Read on to see 5 ways Charlotte Crosby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes On Walks

Charlotte CrosbyCharlotte Crosby/Instagram

Crosby revealed some of her exercise secrets to Express. She says that she fell back in love with fitness during the pandemic. Crosby says she found a new favorite way to exercise. “I was going on walks,” she said. “I fell in love with walking and I just found a love for [fitness] again.”

2. She Doesn’t Overwhelm Herself

London Celebrity Sightings - October 19, 2021Ricky Vigil/GC Images

Crosby also gave some of her exercise tips in her Express interview. She says that she doesn’t like to overwhelm herself with fitness. ​​“My advice would be don’t be scared, don’t be overwhelmed by it all. It's all about taking everything at your own pace.”

3. She Sets Realistic Goals

Emily Atack Launches Her 'In The Style' CollectionJohn Phillips/Getty Images

Crosby tells Express that she likes to set fitness goals for herself. She says that she makes sure that her goals are actually realistic for her to meet. That way, she stays motivated and feels accomplished. “Don’t try and set the bar too high. Just think very carefully about what is manageable and what is attainable.”

4. She Switches It Up

Crosby tells Express that she likes to do a lot of things to stay in shape. “Every day I do something different,” she says. Variation is key because sticking to the same thing over and over again gets boring and you get sick [of it].”

5. She Has Cheat Days

Crosby revealed her diet secrets to NowToLove. She says that she believes in having a cheat day once in a while. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

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Emily Atack Launches Her 'In The Style' Collection
John Phillips/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charlotte Crosby is known for her appearances on reality shows like Geordie Shore and I’m A Celebrity. She is also an active presence on social media. Crosby enjoyed a relaxing night by the pool, and posted highlights on her Instagram story. In it, she lounged in an orange one piece. She captioned the photo, “Nice relaxing pool night.” Read on to see 5 ways Charlotte Crosby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes On Walks

Charlotte CrosbyCharlotte Crosby/Instagram

Crosby revealed some of her exercise secrets to Express. She says that she fell back in love with fitness during the pandemic. Crosby says she found a new favorite way to exercise. “I was going on walks,” she said. “I fell in love with walking and I just found a love for [fitness] again.”

2. She Doesn’t Overwhelm Herself

London Celebrity Sightings - October 19, 2021Ricky Vigil/GC Images

Crosby also gave some of her exercise tips in her Express interview. She says that she doesn’t like to overwhelm herself with fitness. ​​“My advice would be don’t be scared, don’t be overwhelmed by it all. It's all about taking everything at your own pace.”

3. She Sets Realistic Goals

Emily Atack Launches Her 'In The Style' CollectionJohn Phillips/Getty Images

Crosby tells Express that she likes to set fitness goals for herself. She says that she makes sure that her goals are actually realistic for her to meet. That way, she stays motivated and feels accomplished. “Don’t try and set the bar too high. Just think very carefully about what is manageable and what is attainable.”

4. She Switches It Up

Crosby tells Express that she likes to do a lot of things to stay in shape. “Every day I do something different,” she says. Variation is key because sticking to the same thing over and over again gets boring and you get sick [of it].”

5. She Has Cheat Days

Crosby revealed her diet secrets to NowToLove. She says that she believes in having a cheat day once in a while. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

GettyImages-1235217469-crop
Joseph Okpako/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

Wireless Festival 2021Joseph Okpako/WireImage

In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

chaney-jones-1
Chaney Jones/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chaney Jones has quickly made her way into the public eye. She recently came into prominence by reportedly dating Kanye West. She has also posted several stunning photos on her Instagram. In a recent post, Jones posed on the beach. She wore a white cropped tank top and a gold bathing suit bottom. How does she stay so fit? Read on to see 5 ways Chaney Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Jones loves to spend time in the water. She often goes to the beach or the pool. She has posted several photos of herself doing so on Instagram. She posted this photo of herself and a friend floating in the pool. "A new study that evidences the health and wellbeing benefits of swimming has been

released today by Swim England. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons," says one study in the BMJ.

2. She Goes Outside

Jones likes to spend time outside. Her Instagram is full of photos of herself in the sunshine, getting Vitamin D. She posted this set of photos of herself in Miami. She captioned the post, “Turning my back on anyone tryna front on me.”

3. She Calls Out Haters

Jones isn’t afraid to call out rumors about her. When people asked if she had anything done on her face, specifically to look like Kim Kardashian, Jones was quick to answer. On her Instagram story, she wrote, “No I have never had surgery on my face. I was born like this.”

4. She Has Had a BBL

Jones isn’t afraid to admit that she’s had work done. When people were questioning if she’s ever had procedures done to her, she answered yes on Twitter. “I’ve never been in denial about surgery and to answer everyone’s questions, yes I had a BBL but I’ve always been thick before surgery.”

5. She Works In Mental Health

Jones is not just a model. She is also a mental health worker. Her father is the CEO of counseling company First State Behavioral Health. She is currently the COO of the company. "Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral," says the Mayo Clinic.

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

GettyImages-1340580423-crop
Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollyoaks star Jorgie Porter recently had a pool day. And not just any old pool day. She also decided to do a quick photoshoot while she was there. Porter posted a new set of photos on Instagram. In them, she posed in the water in a white, silver, and gold knit bikini. She captioned the post, “Obvs demanded a photoshoot in the pool.” How does she stay so fit? Read on to see 5 ways Jorgie Porter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Porter has amazing skin, and she makes sure to take care of it. She shared her daily skincare routine in this Instagram reel. In it, she is seen cleansing, toning, and then uses a firming resurfacing essence, a serum, and a moisturizer respectively. She captioned the reel, “I’ve been on a huge journey with my skin over the years. I’ve tried everything from Basic soaps to Medicated treatments. And I’ve found a routine that works for me right now.”

2. She Goes Swimming

The British Soap Awards 2022 - ArrivalsKarwai Tang/WireImage

Porter loves to go swimming. She has a lot of photos on Instagram of herself at the pool or having a beach day. She posted this set of photos of herself going for a dip in the pool. She captioned the post, “Perks of a private pool.”

3. She Goes Hiking

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

Porter is an avid hiker. She has posted several photos on Instagram of herself after a hike. Porter posted this photo with the caption, “Miss this for a morning hike!” She also posted this set of photos of herself and her partner going for a hike in the mountains. Porter captioned that post, “New ventures and beginnings with my best friend.”

4. She Bikes

The TRIC Awards 2021 - Red Carpet ArrivalsKarwai Tang/Getty Images

Another outdoor activity Porter likes to do to stay in shape is go biking. She posted this photo on Instagram of herself going for a ride, and revealed that her partner gifted her a new bike for Valentine’s Day. She wrote, “He ain’t the only thing I ride on weekends. Got me a bike for Valentine’s didn’t he.”

5. She Practices Yoga

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Porter loves to practice yoga as a way to stay in shape. And she will do poses anywhere. Porter posted this photo on Instagram of herself in a dancer pose while standing on a tree stump. She captioned the post, “Thursday tree stump inspo!”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”