Charlotte Crosby in Bathing Suit Says "We Move Fast"

Charlotte Crosby, the former Geordie Shore star, is enjoying a day by the pool. And she just posted a new selfie on Instagram. In it, Crosby posed in the water wearing a strapless brown bathing suit. She captioned the post with a heart emoji. One commenter referred to Crosby as a “beaut.” How does she stay so fit? Read on to see 5 ways Charlotte Crosby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Body

Crosby opened up about her wellness and health journey in an interview with NowToLove. She revealed that she’s currently comfortable with her body. "I'm feeling really happy and confident about my body at the minute. I'm actually the happiest I've been in a long time."

2. She Has Cheat Days, But Works Hard On Those Days

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Crosby tells NowToLove that she isn’t afraid of having some cheat days once in a while. She says that when she has those days, she exercises a little more. "Aim to do an extra bit of exercise on the day you're going out to compensate. A cheat day doesn't mean you can stuff yourself for the entire day."

3. She Fell Back In Love With Fitness

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Crosby tells DailyStar that she started to work out more when the pandemic first hit. She says that this allowed her to fall in love with fitness again. “​​All my work got canceled. For the first time in maybe 10 years, I was in one place for longer than a week. It gives me time to really get back into fitness. It reignited that fire.”

4. She Drinks Enough Water

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Crosby tells NowToLove that one of her biggest wellness secrets is staying hydrated. "Drink plenty of water. I try to drink three litres per day. The main cause of a hangover is dehydration, so if you keep flushing your system out, you don't feel as hungover, which means you won't have cravings!"

5. She Doesn’t Eat The Same Breakfast Everyday

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Crosby broke down her daily diet to NowToLove, and she revealed that she doesn’t eat the same breakfast each day. "I have a rota going so I don't get bored – I'll have poached eggs on toast twice a week, porridge once, yoghurt and fruit once. If you're having the same every day, you're more likely to slip up."

Clare Crawley is an icon in the Bachelor franchise. She first came onto the series in 2014, where she placed as the runner-up on that year’s The Bachelor season, and established herself as a memorable contestant. She then appeared on the spin-offs, Bachelor in Paradise and as a lead in the 2020 season of The Bachelorette, where she notably walked off and was replaced by Tayshia Adams. Crawley and her fiance are on vacation, and she’s posting some highlights on Instagram. In a video, she went on a snorkeling trip. In a photo, she posed on her hotel balcony at sunset. Crawley wore two bathing suits, one yellow, the other navy and white. She captioned the photo, “Not a Dubai sunset.” Crawley captioned the video, “So today we went snorkeling! 🤿 I was convinced there were sharks just waiting to circle us, octopus that were going to cling to our legs, and any other creatures that my nightmares are made of. But when we got out there, past my fears, it was the most beautiful serene space that I never would have known about if I let fear win. Lesson of the day: Don't be scared of what you don’t already know!” How does she stay so fit? Read on to see 5 ways Clare Crawley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

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Crawley spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing Crawley likes to do is go running. She shared this photo on Instagram of herself about to go for a run. She captioned it, “Time to tie up the laces and get fresh air. Making a new playlist...Ladies, send over your best songs.” Crawley also recently ran a marathon, and shared this photo of herself after completing it.

2. She Snowboards

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Crawley is an avid snowboarder. She and her fiance took a trip to the mountains last November and she shared highlights on Instagram. Crawley shared this video of herself snowboarding. She captioned it, “The cliff notes of my first day snowboarding in a few years! A bit of a learning curve, but had the time of my life!”

3. She Bikes

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Crawley loves biking as a way of staying in shape. She shared this photo on Instagram of herself going for a ride, captioning it, “Sunshine >.” The Cleveland Clinic reports that biking has a lot of benefits. “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

4. She Swims

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Another outdoor activity Crawley likes to do to stay in shape is going swimming. She shares a lot of photos on Instagram of herself in the water. Crawley shared this set of photos of herself in the ocean. She captioned it, “Anyone else feel like they fight for their lives each and every wave and then celebrate when you survive!? Every. Time.” Crawley also shared this reel of herself and her fiance going for a dip in the river in Tahoe City.

5. She Loves Fruit

Crawley makes sure to eat a healthy diet. One thing she eats a lot of is different types of fruits. Crawley posted this photo on Instagram of herself enjoying a fresh papaya. She captioned it, “Came straight to the source! The obsession continues…” She also posted this photo of herself enjoying a fruit salad by the pool. She captioned it, “Forever fruit obsessed! Strawberries = vitamin C. Papaya = fiber. Pineapple = manganese. Raspberries= potassium. Honeydew= folate. Blueberries = antioxidants. Cantaloupe = beta carotene.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Charley Webb is wowing her followers in her swimsuit. The English actress shows off her amazing figure in a bathing suit in one of her latest posts, taking a swim. “Ooooh that looks gorgeous!” one of her Instagram followers comments. “Looks stunning,” added another. How does the Emmerdale star stay fit? Read on to see 5 ways Charley Webb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT Workouts

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Charley enjoys HIIT workouts. "I'm just about to do my first workout of 2022, wish me luck. I've had all of Christmas off so now I'm ready to get back on it,” she captioned an Instagram post. Research backs up the benefits of high-intensity interval training (HIIT) workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. She Doesn’t Eat in Bed

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As a rule, Charley never eats in bed. However, she has one exception. "Name something better, obviously I don't eat in bed as a rule but you know me and the fish finger sandwich thing," she captioned a post.

3. She Goes for Walks

Charley enjoys spending time in nature. She loves going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Dances

Charley shares a lot of social media videos of herself engaging in one of her favorite calorie-blasting activities: Dancing. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Swims in Cold Water

In her most recent social media posts, Charley encourages a polar plunge. “You can cold water swim without telling everyone,” she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.