Charlotte Dawson in Bathing Suit "Misses the Sunset"

Charlotte Dawson, the TV personality, influencer, and fitness expert, is no stranger to posting swimsuit photos on Instagram. She just posted a new photo from a trip to Dubai. In it, Dawson posed on the beach at sunset. She wore an all black and white striped outfit, including a one-piece swimsuit. She captioned the photo, “Holding onto me hat for dear lyf vs how it went xxxx. Oh I miss that sexeh sunset I do 🌅.” How does she stay so fit? Read on to see 5 ways Charlotte Dawson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Workout Program

Dawson has become a fitness maven over the past few years. She has lost a lot of weight, and wants to share her secrets with others. Dawson has her own workout program called, “Charlotte Dawson’s Belleh Blaster.” It is a dance cardio workout and eating plan that specifically helps with your abs and stomach. “I lost over 3 stone with this plan,” Dawson writes on the website.

2. She Wants To Stay Healthy For Her Family

ROTTERDAM, NETHERLANDS - NOVEMBER 06: Ex on the Beach cast member Charlotte Dawson attends the MTV Europe Music Awards 2016 on November 6, 2016 in Rotterdam, Netherlands. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)Getty Images

Dawson is motivated to stay healthy, mainly to be there for her son as he grows up. She revealed to The Sun that she lost her father when she was a baby, and does not want that to happen to her family. She says that this pushes her to live a healthy lifestyle. “My dad died when I was Noah’s age. When Noah turned eight months old in September, it broke my heart. He’s already such a character and the way he lights up when he’s with his dad. It really hurts that my dad died when I was that age.”

3. She’s Open About Her Struggles

Tracy Dawson, Charlotte Dawson and Matthew Sarsfield attending the ITV Palooza held at the Royal Festival Hall, Southbank Centre, London. Picture date: Tuesday November 23, 2021. (Photo by Ian West/PA Images via Getty Images)Getty Images

Dawson is open about her wellness journey and secrets. She says that she is so open because she wants others to know what she does, and that you don’t need a lot of complicated plans to lose weight. She wrote on Instagram, “The reason I am sharing my journey now is because I’ve had so many messages over the last couple of months & i have been working so hard on this plan to make sure it was REAL, filled with proper grub & relatable to many as the worst thing about watching your weight is not enjoying it & restricting yourself from the food you love.”

4. She’s Not Ordering Out As Much

LONDON, ENGLAND - NOVEMBER 23: Charlotte Dawson attends ITV Palooza! at The Royal Festival Hall on November 23, 2021 in London, England. (Photo by Karwai Tang/WireImage)Getty Images

Dawson had a very public health scare recently, where she was almost diagnosed with Type 2 Diabetes. She says that this scare made her do an overhaul on her diet. Mainly, she stopped ordering out so much. Dawson wrote on Instagram, “I don’t want this to all sound like I’m showing off, but I’m proper proud of where I’ve got to after my diabetes scare earlier this year. I'm still the real Chazza that you all know & love I just don’t go to the chippeh everyday now!!”

5. She Changed Her Portion Sizes

Keith Mayhew/Getty Images

When Dawson had her diabetes scare, she made a lot of changes to her diet. One of the biggest changes she made was how big or small her portions were. Dawson told The Sun that she worked with nutritionist, Jo Travers, to help her learn what portions were healthy for her. “She sorted my diet with foods that don’t spike my blood sugars. I’ve still been eating meals I love, like spaghetti Bolognese, but the portion sizes are a lot smaller so I can stay within 1,500 calories.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Reality star Charlotte Dawson, who appeared on Ex On The Beach, is currently spending time in Dubai, and she’s clearly enjoying it. Dawson posted a stunning new photo on Instagram of herself spending time in the hotel pool. She wore a sleeveless yellow one-piece swimsuit, a matching cover-up, and a straw hat. She captioned the photo, “Dubai suits Chazza.” She added of the many pics she has shared recently: "'Soz for the million selfies I was feelin me self & Matthew was chief photographer all day as I forgot me tripod from home.. as you can imagine he was buzzzzzzin'" How does she stay so fit? Read on to see 5 ways Charlotte Dawson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Diet

Dawson is the daughter of late comedian Les Dawson, and after she became a mom in 2020, she had a lot of reflective thoughts. Dawson’s father died when she was eight months old, so when her son turned eight months, she began to worry about her health and that she wouldn’t be there for him, especially after she had a health scare. Dawson tells Fabulous Magazine that she decided to work with nutritionist, Jo Travers, to help change her diet. “She sorted my diet with foods that don’t spike my blood sugars,” Dawson said.

2. She Watches Her Portion Sizes

Jeff Spicer/Getty Images

Dawson told Fabulous Magazine that one of the changes she made to her diet were the sizes of her portions. She says that she still enjoys her favorite foods, but in smaller sizes, which don’t mess with her diabetes. “I’ve still been eating meals I love, like spaghetti Bolognese, but the portion sizes are a lot smaller so I can stay within 1,500 calories,” she said.

3. She Indulges On Weekends

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Dawson tells Fabulous Magazine that she does still indulge once in a while. However, she says that she saves said indulgences for the weekends, and eats healthy during the week. “Obviously the food has changed, but I’m honestly loving it. I still love my prosecco and fish and chips, but now I have it as a treat at the weekend.”

4. She Works Out On Vacations

Jeff Spicer/Getty Images

In addition to eating healthy, Dawson says that she has started working out a lot more. And she is not wavering from her fitness routine. Even when she’s on vacation. Dawson posted this video on Instagram of herself working out at her hotel. She wrote in the caption, “Did you ever think you’d see this?! Chazza working out on holiday! I’m obvs enjoying myself on me holiday so the belleh is being blasted.. it is only 15 minutes - so in the time it takes your cocktail to arrive you can fit a chuffin werkkk out in!!!”

5. She Does Plank Workouts

Keith Mayhew/Getty Images

Dawson posts a lot of workout videos on Instagram, usually with her personal trainer, Sophie Maggie. According to this video, Dawson and Maggie like to do a lot of planks and plank-based exercises together, like side plank crunches. Dawson humorously wrote in the caption, “Honestly I’ve never said I’m an expert at all this fitness biz - tbh before this last year I’d have thought a plank was something to do with pirates.”