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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charly Jordan in Bathing Suit is "2023 Sparkly"

Here are the model’s top diet and fitness tips.

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Charly Jordan rang in the new year in Dubai – in her swimsuit! The model flaunts her famous figure wearing a bathing suit under a sheer, shimmering dress to bid adieu to 2022 while partying with pals in one of her latest social media posts. “2023 sparkly,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 of Charly Jordan’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Burn Calories in the Water

Charly.Jordan1Charly Jordan/Instagram

Charly loves burning calories via water sports, including free diving, jet skiing, and snorkeling. However, she confesses she doesn’t like the way the snorkel feels in her mouth. “I'll hold my breath and swim down,” she said during an interview with Women’s Health.

2. Eat Healthy

Charly.Jordan2Charly Jordan/Instagram

Charly maintains a healthy diet. She revealed to Women’s Health that she likes to shop at Whole Foods, where she can pick up pre-prepared healthy meals, and also Trader Joes for healthy snacks. “I’m really tryna look like these chicken tenders by the end of this trip,” she captioned this post of her vacation meal, which consisted of lots of fresh fruit and chicken. One thing you won’t find her snacking on? Nuts, as she is allergic.

3. Do Yoga

Charly.Jordan3Charly Jordan/Instagram

Charly loves striking a pose, but not just with modeling. “Yoga, forever,” she revealed during her interview with Women’s Health. “Bringing this challenge to Instagram 🌈 If you don’t already, follow me on tik tok,” she captioned a recent post.

4. Prioritize Mental Health

Medical,Concept-mental,Health,Written,On,Label,Tag,With,Stethoscope,OnShurrterstock

Charly takes care of her mind as well. “Being mentally healthy is of the utmost importance,” Charly told Forbes. “Such a big part of my job is being emotional and influential to other people. You must make sure you're taking care of yourself before you start to influence or take care of other people. I believe that taking care of myself first has allowed me to help so many people, which is what I’m passionate about down to my core. When I speak to individuals and when I go about my work life, I am a very emotional person, and I'm proud to say that. Being emotionally intelligent isn't bad.”

5. Box

CharlyJordanCharly Jordan/Instagram

Charly loves boxing, which boasts health benefits, “because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

More For You

Charli D'Amelio Shares Swimsuit Photo Feeling "Moody"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In a world where authenticity shines bright, Charli D'Amelio stands as a beacon of genuine expression. Beyond the confines of viral dance videos, she shares glimpses of her multifaceted self. From embarking on a new chapter filled with friendships and adventures to her eclectic music taste and unique signature scent, Charli's evolution is a testament to her unapologetic individuality. With her tattoos telling hidden stories and her aspirations hinting at exciting endeavors, she remains committed to staying true to her passions and identity. Join us as we delve into the layers of Charli D'Amelio, inspired by a new series of photos she shared—captioned “moody”—including one of her in a bikini top.


1. ”A New Chapter”

Charli has reflected on her evolving journey, stating, "I think for me, it's been really nice to just find a new group of people and friends that I get to go and hang out with new experiences. Yeah, it's kind of a new chapter of my life where I get to focus on work, friends, and family and just having a lot of fun."

2. She Has Eclectic Tastes

When asked about their radio choices while driving around LA, Charli told a Grammy’s interview, "Oh my goodness. I feel like we switch it up quite often." Despite not having their licenses yet, she and her sister enjoy a diverse range of music. Charli shares, "I like to listen to a lot of sad contemporary dance music as well as rap and pop, whatever's popular. A lot of my friends' music I listen to because I've got some talented friends. I'm very lucky." Her eclectic taste reflects her openness to various musical styles and her admiration for the creativity of her peers.

3. She Has a Signature Scent

Discussing the individuality of her fragrance, Born Dreamer, Charli explains, "Yeah. I think for me, I now have a signature smell, but the way it smells on me is different than it smells on my best friend, and I feel like that adds its own little uniqueness and individuality to the fragrance, but also to each, and I really love that about it,” she told Entertainment Tonight. This uniqueness highlights her personal connection with the scent.

4. Expressing Identity Through Tattoos

charliCharli D'Amelio / Instagram

When asked about her tattoos, Charli reveals, "No, I had think three before I turned 18, and then I got a few more. I think now I have 14," she told ET. With her tattoos often holding special meanings, she discusses how they're a personal expression of her identity, even though many are discreetly placed and hold significance known only to her.

5. Future Endeavors and Authenticity

When asked about potential expansions, Charli shares, "I would love to do more with that, and there's been some stuff going on behind the scenes, but I would love to be able to expand this into making all of the things that I love," she told ET. Her desire to continue her creative ventures while staying true to herself underscores her commitment to authenticity in all aspects of her work.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

7 Best Celebrity Bathing Suit Photos This Week

Nicole Scherzinger, Brielle Biermann and more—plus how they got fit.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Read on to see all the ways these stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

The Pussycat Dolls frontwoman and Masked Singer judge says that she makes sure to keep healthy foods in her fridge at all times. She tells Goodto.com that she has “Cheese, turkey, cherry tomatoes, almond milk, a little bit of normal milk for my tea, coconut water, eggs – and all the basics. And a Müller Püd Corner of course!” Scherzinger says that she uses these ingredients to make healthy meals. She says that her go-tos are, “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

2. Brielle Biermann

The reality star revealed that she uses supplements to help her get her bikini-body. She wrote on Instagram, “Everyone’s asking how i lost weight.. secrets out! so thankful my daily Modere trim got me bikini ready for the summer!”

3. Jordana Brewster

The Fast and The Furious and Lethal Weapon star tells Byrdie that she and her trainer work on posture and alignment. She says, “I also work with someone named Lauren Roxburgh—she does foam rolling, and it’s really good as far as getting your fascia in shape, and it does a lot with your alignment and your posture, and that’s been really helpful too. I find that I’m more limber after a session with her.”

4. Laverne Cox

Laverne Cox says that her fitness regime is more about having fun and being comfortable, rather than losing weight. "I'm not overachieving in fitness at the moment," Cox tells InStyle. "I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

5. Larsa Pippen

Larsa Pippen revealed her workout routine on Instagram, and says that she likes to do a lot of full-body HIIT movements. In the video, Pippen is using weights and is seen doing deadlifts, front squats, low rows, and static combos. Pippen previously told HollywoodLife that she does two sessions of “40 squats a set.” She says, “If you incorporate weights into that then you wouldn’t have to do so many. You would just do 12-15 reps.”

6. Rebel Wilson

Rebel Wilson says that she is all about self-care and self-love. One of the ways she does so is giving herself breaks, and lightening her schedule. “I’m trying to have much more of a balance,” she says to Bustle. “I used to be go-go-go 24/7, and so I’ve come to that realization that you can’t just do movies and stuff back to back all the time and work 20 hours a day. It’s not a healthy thing.”

7. Olivia Culpo

The former Miss Universe and fashion icon Olivia Culpo is known for her incredible figure, and she works hard to keep herself in shape. "I've noticed it's very important to be consistent with workouts," she says to Shape magazine. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." Culpo says that she tries to stay active everyday, no matter how busy she gets. "I try to stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Springtime is just around the corner, and these celebrities are ready for it. They all posted stunning and revealing photos on their social media this week. Jessica Alba shared a family photo dump from the beach. Kendall Jenner shared a new magazine cover. Joey King is in paradise. How do they stay so fit while keeping so busy? Read on to see all the ways the world’s biggest celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kendall Jenner

Kendall Jenner covered i-D magazine in a pink bathing suit this week. When it comes to wellness, Jenner says that getting enough sleep is important for her, especially before a job. She says she needs seven or eight hours “to function.” “Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs,” says the Mayo Clinic. “Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.”

2. Melissa Gorga

Melissa Gorga shared this beach photo on Instagram with her fellow Real Housewives of New Jersey stars. When it comes to her diet, Gorga says that she doesn't like to do restrictive diets. "I never do fad diets," she says Women’s Health. "I feel like I do a lot better with my own routine. It’s worked for me forever." Gorga also says that she prioritizes consistency with her diet and exercise. "I feel better when I eat healthy. If I don’t work out for a week or two, I feel miserable."

3. Joey King

Actress Joey King posed by a waterfall in Costa Rica this week. When it comes to wellness, specifically her diet, King says to New Potato, that she tries to be healthy, but doesn’t drive herself crazy over it. “As far as diet and exercise go, I try to eat as healthfully as possible, but I don't make myself crazy. If I'm craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge."

4. Leah McSweeney

Leah McSweeney shared a swimsuit snap from a trip to Jamaica this week. She revealed to Yahoo Life that she decided to get sober at the beginning of the pandemic. "I realized that it was gonna just go so dark so quick," she says. "…It's very hard to drink in a light and fun way during a once-in-a-lifetime pandemic when you’re stuck at home, and people are dying everywhere. So yeah, I think that that kind of definitely put it in a full-speed stop."

5. Jessica Alba

Jessica Alba shared several beach and swimsuit photos on Instagram. When it comes to working out, Alba tells Marie Claire that she likes to use fitness apps and videos to stay in shape. “I downloaded a few apps and I'll watch YouTube videos of different fitness folks. So I signed up to [the Equinox+] app and they do meditation, they do yoga, strength training. They have all those things and you can keep track of your health.”

6. Nicole Scherzinger

Singer Nicole Scherzinger posted a photo on Instagram of herself enjoying a margarita in a pink bikini. When it comes to her diet, she tells Women’s Health that she believes in moderation. “Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation.”

7. Jordana Brewster

Actress Jordana Brewster posed in front of the mirror in an olive green one-piece swimsuit. Brewster broke down some of her favorite workouts to NewBeauty. She says that she does a lot of work on the treadmill. “I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.”

8. Ayesha Curry

ayesha-curry-1Ayesha Curry/Instagram

Ayesha Curry posted a photo on Instagram of herself posing in a blue swimsuit, while enjoying the pool. Curry told Women’s Health that she believes in moderation, saying, “I'm not a dieter. For me, it was really about learning how to exercise portion control and living that 80/20 life."

9. Alessandra Ambrosio

Alessandra-Ambrosio-1Alessandra Ambrosio/Instagram

Alessandra Ambrosio posed in a blue polka dot bikini in the ocean on her Instagram story this week. "I've been doing a lot of Tracy Anderson now, and it's a lot of dancing cardio, and I love it. I'm obsessed with it,” she told E! News. “I have the best time, because the music is really loud and you don't really feel like you're working out. You feel like you're dancing and learning this cool dance move.”

10. Gabby Allen

Gabby Allen posed in a black bikini in an outdoor jacuzzi on Instagram, where she didn’t let the cold environment stop her from showing skin. Allen has gorgeous skin and hair, and she tells Women Fitness that she believes her diet helps keep them that way. “I preach that at least 2 liters of water a day will help to nourish your skin and hair. And I minimise dairy products and refined sugar. I also try and have as many red skinned fruits and veg in my diet as I believe it helps with healthy skin tone!”

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Charley Webb/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charley Webb is wowing her followers in her swimsuit. The English actress shows off her amazing figure in a bathing suit in one of her latest posts, taking a swim. “Ooooh that looks gorgeous!” one of her Instagram followers comments. “Looks stunning,” added another. How does the Emmerdale star stay fit? Read on to see 5 ways Charley Webb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does HIIT Workouts

Charley Webb seen on the red carpet during the NationalKeith Mayhew/SOPA Images/LightRocket via Getty Images

Charley enjoys HIIT workouts. "I'm just about to do my first workout of 2022, wish me luck. I've had all of Christmas off so now I'm ready to get back on it,” she captioned an Instagram post. Research backs up the benefits of high-intensity interval training (HIIT) workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. She Doesn’t Eat in Bed

Attractive,Girl,Eating,Oatmeal,For,Breakfast,While,Sitting,On,BedShutterstock

As a rule, Charley never eats in bed. However, she has one exception. "Name something better, obviously I don't eat in bed as a rule but you know me and the fish finger sandwich thing," she captioned a post.

3. She Goes for Walks

Charley enjoys spending time in nature. She loves going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Dances

Charley shares a lot of social media videos of herself engaging in one of her favorite calorie-blasting activities: Dancing. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Swims in Cold Water

In her most recent social media posts, Charley encourages a polar plunge. “You can cold water swim without telling everyone,” she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”