Charly Jordan in Bathing Suit is "Sweet like Sugaaaaa"

Charly Jordan is sweetening up social media with one of her latest swimsuit snaps. The model and DJ recently shared some sultry photos to her Instagram account, wearing a tiny bathing suit while nibbling on some mango. “Sweet like sugaaaaa,” she captioned the post to her millions of followers. How does she stay so fit? Read on to see 5 ways Charly Jordan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Water Sports

Free diving and jet skiing are two of her favorite water sports. She also snorkels on occasion, but doesn’t like the way the snorkel feels in her mouth. “I'll hold my breath and swim down,” she said during an interview with Women’s Health.

2. She Eats Healthy

Charly maintains a healthy diet, but you won’t find her eating vegan. Why? She is allergic to nuts. She revealed to Women’s Health that she likes to shop at Whole Foods, where she can pick up pre-prepared healthy meals. She also loves Trader Joes for healthy snacks. “I’m really tryna look like these chicken tenders by the end of this trip,” she captioned this post of her vacation meal, which consisted of lots of fresh fruit and chicken.

3. She Does Yoga

Yoga is one of Charlie's go-to workouts. “Yoga, forever,” she revealed during er interview with Women’s Health. “Bringing this challenge to Instagram 🌈 If you don’t already, follow me on tik tok,” she captioned a recent post.

4. She Prioritizes Mental Health

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“Being mentally healthy is of the utmost importance,” Charly explained during a recent interview with Forbes. “Such a big part of my job is being emotional and influential to other people. You must make sure you're taking care of yourself before you start to influence or take care of other people. I believe that taking care of myself first has allowed me to help so many people, which is what I’m passionate about down to my core. When I speak to individuals and when I go about my work life, I am a very emotional person, and I'm proud to say that. Being emotionally intelligent isn't bad.”

5. She Boxes

Another workout Charly loves? Boxing. Why should you take a boxing class? "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

DJ and content creator, Charly Jordan, shares a lot of gorgeous photos on her Instagram. She recently enjoyed a beach day in Oahu, Hawaii. She also decided to do some yoga poses at the beach. Jordan shared a new set of photos on Instagram. In them, she is seen in a bridge pose and lying on the sand. Jordan wore an orange bathing suit, showing off her figure. She captioned the post, “Flow state.” How does she stay so fit? Read on to see 5 ways Charly Jordan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Accepts Compliments From Others

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Jordan opened up about her life and career in an interview on The Zach Sang Show. She says that she is working on accepting compliments from other people. Jordan says that she used to overthink compliments, but is working on no longer having this mindset. “I think to be able to accept a compliment is nice. Cause I know a lot of people that are in the position that I'm in, and like when people compliment them, it happens so frequently. They actually get really avoidant of it and are anxious about it. Which I totally understand. I actually went through a phase where I hated when people complimented the way that I looked right off the bat. Cause I was like, ‘that's the first thing that they notice. What I value about myself isn't what other people value about me.’ And it was like this whole fucking spiral that I went down. But now I kind of am just like, ‘wow, that's like really nice that someone would even say anything in general.’”

2. She Tries New Things

Jordan is all about putting in the work. And parts of that work means trying things out. Jordan said on The Zach Sang Show, “If you want something to be good, you have to put the time and energy into it. So I test things out. I think I test people, I test people for a while before.”

3. She’s Consistent

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In an interview on KIIS FM, Jordan gave some advice to other content creators. She says that consistency is the most important factor. “It's like going along with your life, and building that story, and being consistent. Consistency is probably the biggest tip that I can give people. Um, when growing your social media and being active with people, actually building a relationship with your fans. A lot of people just go for the number, but you gotta even like 20,000 people. Like that's so many people. If you can actually utilize that number.”

4. She Opened Up About Her Mental Health

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Jordan is open about her struggles with her mental health. She shared why she decided to open up about this to KIIS FM. “I really struggled with my mental health,” she admits. “I was trying to talk to people around me about it. And no one knew what I was talking about. I was like, ‘Hey, I'm having panic attacks.’ No one in my family struggled with that. No one that I knew struggled with that. So I got online, and kind of went live one day and talked about it and there were, I mean I only had like, I think it was like 10,000 followers at the time, but there were some people that were like, ‘I struggled with that too.’ And that really motivated me to wanna keep talking about it, to wanna keep posting. And that's, that's the whole reason we're supposed to be online.”

5. She Makes Sure To Workout

Jordan makes sure to workout. She shared this lower body circuit on her Instagram. In it, Jordan does exercises like high knee hip rotations, low arm sweeps, and glute stretches. She captioned the post, “Since so many of you have been asking! Here’s one of my at home circuit workouts that I do all the time to work my legs and glutes. All you need is ankle weights and a set of 25lb weights!”

Charli D'Amelio is still basking in her Dancing with the Stars win, in her swimsuit! The TikTok and reality star shows off her washboard abs in a swimsuit top and slacks in one of her latest social media posts. “Hi,” she captioned the Instagram post, eliciting a lot of fire emoji comments from her 48 million-plus followers. How does she stay so fit? Read on to see 5 ways Charli D'Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Charli exercises to keep herself in great shapes. She regularly trains with her sister, Dixie, and mother Heidi, with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises. You can also train with her via the FitOn app.

2. She Dances

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Another way Charli stays in shape is by dancing. However, in a recent interview with People she confessed that she had lost her passion on the dance floor until she went on Dancing with the Stars. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she said. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," Charli says. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy."

3. She Loves Dunkin Donuts

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Charli loves Dunkin Donuts so much that she ended up teaming up with them. “The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it. And since then, we’ve come out with two of my own drinks on the menu and sold-out cold brew nationwide. It was a really big hit for me. And it was a really great feeling seeing all of that come together. It was definitely a lot of my determination to work with Dunkin Donuts,” she told Forbes.

4. She Battled an Eating Disorder

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In her early days of fame, Charli battled an eating disorder. She recently opened up about it on her reality show. “Whenever I first started TikTok ... I was very unhealthy,” she says. “I would lose a bunch of weight, and then gain a bunch of weight, and then lose it, and my comments would switch up with that,” she said. She confessed that after binge sessions she would make herself sick and then starve herself. “It was really bad,” she said. “You could see it because I’m short, so when I put on weight people would be like, ‘Oh, you gained weight,’ and then they’re like, ‘Oh, she lost so much weight, she looks so good.’” At her thinnest, she was trolled for being “skin and bones.” “I let it get to me and I wish I didn’t,” she added.

5. She Has a “Healthy” Mindset with Food Now

“It’s extremely hard to go from having a very unhealthy mindset with food to a healthy one, especially when you’ve dealt with it alone for so long,” she added, revealing that she ended up meeting other influencers and having an open discussion about it all. “At least now I have friends that I can talk to and that made me work so much harder to get a healthy relationship with food again.”

Charley Webb is wowing her followers in her swimsuit. The English actress shows off her amazing figure in a bathing suit in one of her latest posts, taking a swim. “Ooooh that looks gorgeous!” one of her Instagram followers comments. “Looks stunning,” added another. How does the Emmerdale star stay fit? Read on to see 5 ways Charley Webb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT Workouts

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Charley enjoys HIIT workouts. "I'm just about to do my first workout of 2022, wish me luck. I've had all of Christmas off so now I'm ready to get back on it,” she captioned an Instagram post. Research backs up the benefits of high-intensity interval training (HIIT) workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. She Doesn’t Eat in Bed

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As a rule, Charley never eats in bed. However, she has one exception. "Name something better, obviously I don't eat in bed as a rule but you know me and the fish finger sandwich thing," she captioned a post.

3. She Goes for Walks

Charley enjoys spending time in nature. She loves going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Dances

Charley shares a lot of social media videos of herself engaging in one of her favorite calorie-blasting activities: Dancing. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Swims in Cold Water

In her most recent social media posts, Charley encourages a polar plunge. “You can cold water swim without telling everyone,” she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”