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Charu Asopa in Bathing Suit is "Looking Beautiful"

Here’s how she stays so fit.

Charu Asopais is driving her followers wild in her swimsuit. The Indian actress flaunts her fabulous figure in a bathing suit in one of her latest posts, an Instagram Reel of herself in floral swimwear. "Looking beautiful," commented one of her million followers. How does she stay so fit? Read on to see 5 ways Charu Asopa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Has Gone to Extremes to Lose Weight

Charu once went to extreme lengths to lose weight for a television show. "Weight loss journey wasn't easy for me. I did a very strict diet for my show called Johri. I had to reduce weight because they had to show me as a 16-17 year-old and then grow from there eventually. So I had to reduce weight quickly," she told Times of India. "I stopped eating. I was off sugar, off milk. I was on a strict diet Sometimes I used to only have fruits or dry fruits in the morning and drink black coffee. I used to work out for 2 hours everyday at the gym. I never took a rest in between and rather went to shoot for long hours. It was quite hectic for me." 

2

She Doesn't Recommend Crash Diets

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Despite the lengths she went to, Charu doesn't recommend crash diets. "I think ideally one should not reach a stage where you have to go on crash diets. Crash Diets are bad for your body. You need to be conscious on daily basis. I feel workouts and healthy eating should be a part of everyone's lifestyle," she said, per Prokerala. "For me, working out and eating healthy is a part of my lifestyle. I am careful about what and how much I eat but I do not deprive myself of anything. I don't indulge into crash diets for a particular shoot. I know people who eat in a crazy way and then suddenly they want a perfect body, and to achieve that they go on crash diets which takes a heavy toll on their body in the long term."

3

She Believes "Fit Is the New Sexy"

"I believe that you must never pressurise yourself in order to be a certain size, in fact take things slow and steady," Charu said. "That provides the best results long term. One must not come in peer pressure and aim for six pack abs or a size zero figure. You should be fit and healthy. Thin is out. Fit is the new sexy."

 

4

She Walks

Charu loves walking. "It is not necessary that you need to splurge on expensive gyms or different form of workouts. A simple one hour walk and basic exercises along with healthy eating should be practiced regularly in order to see the desired results," she said about how to maintain health.  

5

She Exercises

Charu's workout are primarily strength training exercises. She also uses the TRX system. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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