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Chelsea DeBoer in Bathing Suit is "Gorgeous"

Here’s how she stays fit.

Chelsea DeBoer, the reality star and Instagram maven, is enjoying the summer season. She just posted a new set of photos on Instagram of various activities she has been up to. In one photo, DeBoer enjoyed a pool day. She lounged on a float, enjoyed a cocktail, and wore a pale bathing suit. "Gorgeous," said one fan. How does she stay so fit? Read on to see 5 ways Chelsea DeBoer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Embraces Her Body

DeBoer is a mother of four, and documented her pregnancies and motherhood experiences on social media. After having her fourth child, she opened up about her postpartum journey, particularly, her journey with weight. In an Instagram story, DeBoer encouraged people to embrace their bodies, and not compare themselves to others. "Our bodies are pretty fricken amazing," she wrote. "Everyone is different. Do not compare your postpartum body and journey to someone else's."


She Makes Low Carb Meals

In an Instagram live with her friend, DeBoer opened up about her diet, and made some of the foods she eats. She says that she likes to eat and make low carb food, and attempted to make an item she ordered at a restaurant. "I ate a low-carb poke bowl yesterday at a restaurant, and it was so good," she says. "That's what we're gonna try to make now."


She Uses A Plan

DeBoer spilled some of her diet and exercise secrets to She says that she likes using a plan to help her eat healthy. "I like knowing what I'm going to eat and at what time. After all the years, I know that it works for me, and I know my body responds well to it. The routine is just ingrained in me, and I love that."


She Works With A Coach

DeBoer tells that structure helps her maintain her healthy lifestyle. One thing she does to maintain that structure is use a wellness coach. "Getting that refresher and going into a coach I think helps so much. Being held accountable to go each week and talk to someone was super helpful."


She Uses An Air Fryer

DeBoer likes to make a lot of her own meals. She says to Profile that she likes to cook healthy meals using her air fryer. "I air fry everything. It just makes it super easy to have a healthy, good dinner." "Because air fryers use hot air and a fan, usually just a spritz of cooking oil is needed. That makes air frying a lower-in-fat-and-calories alternative to deep-fat frying. Air fryers significantly reduce cooking time and tend to give off less heat, which makes them ideal for hot-weather cooking," says the Mayo Clinic. "Air fryers are for more than just crisping up foods. Use them for roasting vegetables, cooking meats and baking cookies. Some air fryers are equipped with accessories such as pizza pans, grilling trays and cake barrels. Manufacturers also offer 'multicookers' that combine air fryer, toaster oven and pressure cooker all in one."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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