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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chelsea Green in Bathing Suit Enjoys "Winter in Florida"

She trains nonstop.

FACT CHECKED BY Alberto Plaza
ChelseaGreen
Chelsea Green/Instagram
FACT CHECKED BY Alberto Plaza

Wrestling star Chelsea Green is enjoying some much-needed beach time in the Sunshine State. Green posted a picture of herself posing in a brown bikini and knitted miniskirt against a background of blue water. “Winter in Florida 🐚,” she captioned the post. How does she stay so fit? Read on to see 5 ways Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. F45 Workouts

Green loves F45 training, which is a mix of HIIT and functional training. “Wherever you are in your fitness journey, F45 has the answer,” says Haydn Elliott, who co-owns F45 Oxford Circus with business partner Tristan Smith. “It’s an unintimidating, enjoyable, and results-proven environment that takes all the thinking out of your training. I’ve never seen a concept that has people raring to go at 5:30am or 6pm straight after after work. It’s addictive, but more importantly, it’s genuinely life-changing.”

2. Fresh Veggies

Moscow/russia-circa,04.2019:,An,Image,Of,A,Salad,,With,Tomatoes,,Cucumbers,Shutterstock

Green enjoys snacking on fresh vegetables such as cucumber and tomatoes. “Cucumbers are mostly water, about 95%, and that makes them a great food choice for hydration,” says Sara Haas, RDN. “Being well hydrated benefits your entire body—helping you stay focused, regulating body temperature, keeping joints and organs healthy and protected, and ridding your body of waste. Staying on top of your fluid intake also helps prevent constipation, while promoting gut health.”

3. Constant Training

Green says there is no break from training for her wrestling career. “Seeing myself on national television weekly is enough inspiration to get out of bed every morning!” she says. “In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym. That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

4. Bumps and Bruises

Green isn’t afraid of the bumps and bruises that come with the job. “I enjoy the physicality of being a wrestler,” she says. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

5. She Loves the Competition

Green has a healthy attitude to competition. "Well, I would be lying if I said that really I have no competition because I just told you that the roster was so stacked (laughs)," she says. "I want to tell you that I don't have to worry about anyone, and that I'm the best and that I'm going to be standing there, the last woman in that ring. But we've got one of our strongest competitors, Bianca Belair. We've got one of our highest flyers in Candice LeRae. We've got Io, who is one of the best wrestlers, male or female ever. So, those are going to be kind of my three. My eyes are going to be on those three."

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ChelseaGreen
Chelsea Green/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wrestling star Chelsea Green is enjoying some much-needed beach time in the Sunshine State. Green posted a picture of herself posing in a brown bikini and knitted miniskirt against a background of blue water. “Winter in Florida 🐚,” she captioned the post. How does she stay so fit? Read on to see 5 ways Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. F45 Workouts

Green loves F45 training, which is a mix of HIIT and functional training. “Wherever you are in your fitness journey, F45 has the answer,” says Haydn Elliott, who co-owns F45 Oxford Circus with business partner Tristan Smith. “It’s an unintimidating, enjoyable, and results-proven environment that takes all the thinking out of your training. I’ve never seen a concept that has people raring to go at 5:30am or 6pm straight after after work. It’s addictive, but more importantly, it’s genuinely life-changing.”

2. Fresh Veggies

Moscow/russia-circa,04.2019:,An,Image,Of,A,Salad,,With,Tomatoes,,Cucumbers,Shutterstock

Green enjoys snacking on fresh vegetables such as cucumber and tomatoes. “Cucumbers are mostly water, about 95%, and that makes them a great food choice for hydration,” says Sara Haas, RDN. “Being well hydrated benefits your entire body—helping you stay focused, regulating body temperature, keeping joints and organs healthy and protected, and ridding your body of waste. Staying on top of your fluid intake also helps prevent constipation, while promoting gut health.”

3. Constant Training

Green says there is no break from training for her wrestling career. “Seeing myself on national television weekly is enough inspiration to get out of bed every morning!” she says. “In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym. That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

4. Bumps and Bruises

Green isn’t afraid of the bumps and bruises that come with the job. “I enjoy the physicality of being a wrestler,” she says. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

5. She Loves the Competition

Green has a healthy attitude to competition. "Well, I would be lying if I said that really I have no competition because I just told you that the roster was so stacked (laughs)," she says. "I want to tell you that I don't have to worry about anyone, and that I'm the best and that I'm going to be standing there, the last woman in that ring. But we've got one of our strongest competitors, Bianca Belair. We've got one of our highest flyers in Candice LeRae. We've got Io, who is one of the best wrestlers, male or female ever. So, those are going to be kind of my three. My eyes are going to be on those three."

ChelseaGreen
Chelsea Green/Instagram
FACT CHECKED BY Alberto Plaza

Chelsea Green is showing off her incredible figure in a new photoshoot in her swimsuit! The WWE star wears a bathing suit in one of her latest social media posts, taken during a shoot with photographer J.R. Hutter. “Happy Sunday,” he captioned the snap. “So beautiful and elegant,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her Bruises

“I enjoy the physicality of being a wrestler,” Chelsea told Fitness Gurls. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

2. She Inspires Herself to Work Out and Eat Healthy

“Seeing myself on national television weekly is enough inspiration to get my ass out of bed every morning! In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym,” Chelsea told Fitness Gurls. “That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

3. She Takes Boxing Classes

Aside from professionally kicking butt, Chelsea supplements with boxing and kickboxing workouts. “Couldn’t leave NYC without a quick ass kicking from @doyourumble,” she captioned a post on Instagram.

4. She Does F45

Chelsea is also a fan of F45 training, a combination of high-intensity interval training (HIIT), functional training and circuit training. Fun fact: Mark Wahlberg is a big investor in the company. “New location, same death,” she captioned a snap from the Oviedo, Florida studio.

5. She Hikes

Chelsea also loves to hike. “My favourite hike with my favourite fur nephew!,” she captioned a snap taken with a dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

UK premiere of The Power - London
Ian West/PA Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Faye Winter first made waves in 2021, when she appeared on that year’s series of Love Island. She is also an interior designer and real estate agent. Winter shares a lot of stunning photos on her social media accounts. Winter shared a stunning new photo on her Instagram story. In it, she posed in a tan one-piece swimsuit. How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Enough Protein

Pad,Thai,Vegetarian,Vegetables,Udon,Noodles,In,A,Dark,Background,Shutterstock

Winter shared some of her favorite meals to Closer Online. She says that for dinner, she likes to get enough protein in. “For dinner, I can make a lovely salmon with honey, sweet chilli sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika. We’re suckers for a takeaway, and we like to have a pad Thai with satay sauce.”

2. She Lives A Busy Life

UK premiere of The Power - LondonIan West/PA Images via Getty Images

Winter’s figure has left many wondering what she does to stay in shape. However, her answer is pretty simple. "It's just doing what I normally do, she tells The Sun. “I haven't stepped foot in a gym since I left Love Island or eaten any differently. It's more the fact I'm on the go again.”

3. She Hikes

Winter spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Winter usually is accompanied by her dogs or her boyfriend on these hikes. She shares a lot of hiking photos on Instagram. Winter posted this set of photos of herself, her boyfriend, and her dogs hiking on the beach and the hills in Devon. She captioned the post, “Nothing beats being in the place I love with the people I love.”

4. She Swims

Another outdoor activity Winter likes to do to stay in shape is going swimming. She shares a lot of beach and pool photos on Instagram. Winter posted these photos of herself wading in the pool, while on a trip to Santorini. She captioned the post, “Never leaving.” Winter also posted these photos of herself wading in the ocean in Ibiza. She captioned that post, “Been quiet trying to find this peace.”

5. She Loves Tea

FayeWinterFaye Winter/Instagram

Winter shared her nighttime routine in an interview with These Three Rooms. She says that she likes to drink tea each night. “I like to be asleep by half past ten. And my night time routine is always a green tea. Before bed, I take Bonnie out to the garden with my green tea. I love to be out in the cold, but with my warm tea. It’s something that I’m obsessed with.”

Legends Ball - 2022 BravoCon
Santiago Felipe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Accountability

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”