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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chelsea Green in Bathing Suit is "So Lovely and Stunning"

Here’s how she stays fit.

FACT CHECKED BY Alex Miller
chelsea-green-crop
Chelsea Green/Instagram
FACT CHECKED BY Alex Miller

Chelsea Green is a successful wrestler, known for her time with WWE. She’s also unafraid to show off her incredible figure on Instagram. Green recently posted a beach photo from Florida. In it, she posed in a tan one piece with cut outs. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Professional Wrestler

Being a WWE superstar, a lot of Green’s workouts comes from wrestling. She tells Fitness Gurls, “I enjoy the physicality of being a wrestler. The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race.

2. She’s Motivated

When it comes to working out, Green is extremely motivated. She tells Fitness Gurls, “I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

3. She Has A Supportive Family

Green says that her family helps her stay on track and stay committed to things. “Once I made the decision to pursue wrestling, I made sure to tell all my family and friends so that I was held accountable,” she says to Fitness Gurls. “Once you tell them something as crazy as that, you better not quit!”

4. She Works Out On A Regular Basis

Green tells Fitness Gurls that she is consistent when it comes to wellness. “In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym. That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

5. She Swims

Green loves to go swimming as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. When she went on a trip to the Maldives, she posted this photo of herself in an outdoor pool. She captioned the post, “No caption can do this view justice!”

More For You

chelsea-green-crop
Chelsea Green/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chelsea Green is a successful wrestler, known for her time with WWE. She’s also unafraid to show off her incredible figure on Instagram. Green recently posted a beach photo from Florida. In it, she posed in a tan one piece with cut outs. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Professional Wrestler

Being a WWE superstar, a lot of Green’s workouts comes from wrestling. She tells Fitness Gurls, “I enjoy the physicality of being a wrestler. The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race.

2. She’s Motivated

When it comes to working out, Green is extremely motivated. She tells Fitness Gurls, “I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

3. She Has A Supportive Family

Green says that her family helps her stay on track and stay committed to things. “Once I made the decision to pursue wrestling, I made sure to tell all my family and friends so that I was held accountable,” she says to Fitness Gurls. “Once you tell them something as crazy as that, you better not quit!”

4. She Works Out On A Regular Basis

Green tells Fitness Gurls that she is consistent when it comes to wellness. “In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym. That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

5. She Swims

Green loves to go swimming as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. When she went on a trip to the Maldives, she posted this photo of herself in an outdoor pool. She captioned the post, “No caption can do this view justice!”

ChelseaGreen
Chelsea Green/Instagram
FACT CHECKED BY Alberto Plaza

Chelsea Green is showing off her incredible figure in a new photoshoot in her swimsuit! The WWE star wears a bathing suit in one of her latest social media posts, taken during a shoot with photographer J.R. Hutter. “Happy Sunday,” he captioned the snap. “So beautiful and elegant,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her Bruises

“I enjoy the physicality of being a wrestler,” Chelsea told Fitness Gurls. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

2. She Inspires Herself to Work Out and Eat Healthy

“Seeing myself on national television weekly is enough inspiration to get my ass out of bed every morning! In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym,” Chelsea told Fitness Gurls. “That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

3. She Takes Boxing Classes

Aside from professionally kicking butt, Chelsea supplements with boxing and kickboxing workouts. “Couldn’t leave NYC without a quick ass kicking from @doyourumble,” she captioned a post on Instagram.

4. She Does F45

Chelsea is also a fan of F45 training, a combination of high-intensity interval training (HIIT), functional training and circuit training. Fun fact: Mark Wahlberg is a big investor in the company. “New location, same death,” she captioned a snap from the Oviedo, Florida studio.

5. She Hikes

Chelsea also loves to hike. “My favourite hike with my favourite fur nephew!,” she captioned a snap taken with a dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

ChelseaGreen
Chelsea Green/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wrestling star Chelsea Green is enjoying some much-needed beach time in the Sunshine State. Green posted a picture of herself posing in a brown bikini and knitted miniskirt against a background of blue water. “Winter in Florida 🐚,” she captioned the post. How does she stay so fit? Read on to see 5 ways Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. F45 Workouts

Green loves F45 training, which is a mix of HIIT and functional training. “Wherever you are in your fitness journey, F45 has the answer,” says Haydn Elliott, who co-owns F45 Oxford Circus with business partner Tristan Smith. “It’s an unintimidating, enjoyable, and results-proven environment that takes all the thinking out of your training. I’ve never seen a concept that has people raring to go at 5:30am or 6pm straight after after work. It’s addictive, but more importantly, it’s genuinely life-changing.”

2. Fresh Veggies

Moscow/russia-circa,04.2019:,An,Image,Of,A,Salad,,With,Tomatoes,,Cucumbers,Shutterstock

Green enjoys snacking on fresh vegetables such as cucumber and tomatoes. “Cucumbers are mostly water, about 95%, and that makes them a great food choice for hydration,” says Sara Haas, RDN. “Being well hydrated benefits your entire body—helping you stay focused, regulating body temperature, keeping joints and organs healthy and protected, and ridding your body of waste. Staying on top of your fluid intake also helps prevent constipation, while promoting gut health.”

3. Constant Training

Green says there is no break from training for her wrestling career. “Seeing myself on national television weekly is enough inspiration to get out of bed every morning!” she says. “In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym. That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

4. Bumps and Bruises

Green isn’t afraid of the bumps and bruises that come with the job. “I enjoy the physicality of being a wrestler,” she says. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

5. She Loves the Competition

Green has a healthy attitude to competition. "Well, I would be lying if I said that really I have no competition because I just told you that the roster was so stacked (laughs)," she says. "I want to tell you that I don't have to worry about anyone, and that I'm the best and that I'm going to be standing there, the last woman in that ring. But we've got one of our strongest competitors, Bianca Belair. We've got one of our highest flyers in Candice LeRae. We've got Io, who is one of the best wrestlers, male or female ever. So, those are going to be kind of my three. My eyes are going to be on those three."

Chelsea-Green
Chelsea Green/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE wrestler Chelsea Green is showing off her feline physique in a cheetah-print swimsuit on the beach. Green, 32, shared a stunning picture of herself walking on the sand in the cut-out bathing suit, against a background of blue ocean water. “Spotted in her natural habitat 🐆,” she captioned the post. “Watch as the Chelsea stalks her prey,” joked wrestling commentator Marc Chouen. How does she stay so fit? Read on to see 5 ways Green stays in shape and the photos that prove they work.


1. Athletic Background

Green has an athletic background that led her towards wrestling. “I was always very interested in fitness, I played a lot of sports growing up,” she says. “I didn't grow up with wrestling. I didn't know anything about wrestling. I lived in Calgary, and a lot of old WWE, WWF and WCW guys went through Calgary—whether to train or to work on the independent scene. When I lived there, I became immersed in all of this wrestling talk and it sparked my curiosity.”

2. Working Out Six Times a Week

Green works out at least six times a week when she’s training and working. “My job is all over the place,” she says. “I really have no routine. I have a couple constants though. I go to the gym at least 6 times per week. I'm constantly eating healthy. I train as often as I can in the ring. But I'm traveling all the time. I may be on a couple of flights a week. Always on the go.”

3. Oatmeal Every Day

Yogurt,With,Muesli,And,Fresh,Blueberries,On,A,Gray,Background,Shutterstock

Green enjoys the same breakfast every morning with few variations. “I have been eating the exact same breakfast since 2001, maybe even before then,” she says. “Sometimes I eat eggs and stuff like that... but every single morning I eat oats, usually with brown sugar and berries. Sometimes I'll do oats with some vanilla yogurt and blueberries. I'm a creature of habit.”

4. Cat Lady

Green adores her pet cats, and spends as much time with them as she can. “There are many health benefits of owning a pet,” says the CDC. “They can increase opportunities to exercise, get outside, and socialize.Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

5. Hard Work… But Worth It

Green admits training can be hard at times, but she loves it. “I love the showmanship and the athletic side of things,” she says. “I love getting in the ring and doing cool moves and learning new things. I'm a bit of a show-off—I like going out there and putting on a show for people—acting, getting made up, wearing cool outfits. I really do love that part. On the athletic side, it is grueling and tiring. There are times I drag myself out of bed and think ‘Oh my gosh, am I really going to do this to myself today?’ I want to make sure my body is in the same shape leaving wrestling as coming in. I want to protect myself as much as I can. I have a lot left in me.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”