Chelsea Handler Shows Off Toned Abs on Vacation

Comedian, author, and TV and podcast host Chelsea Handler just posted a revealing new Instagram story. Handler captioned the photo “Scenes from my vacation,” and showed off her six-pack while wearing workout clothing. How does the multi-hyphenate stay so toned while keeping so busy? Read on to see 7 ways Chelsea Handler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Cut Back On Her Drinking

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In a revealing 2020 interview with Health.com, Handler shared that she had decided to cut back on drinking alcohol. She says, “I used to drink all the time. I thought I could handle my alcohol, but I didn’t realize how much your body and your life changes when it’s not in your life every day.” Handler says drinking less has helped her eat healthier and live better. “I think the cycle of drinking excessively for me was, like, drinking leads to more drinking the next day because you feel like” garbage. Then you eat like” garbage “because your cravings are bad and you want french fries and cheeseburgers. I don’t want to live like that. I’m in my 40s now, so I have to [care] about the way I look and actually take care of my health from the inside out.”

2. She Meditates

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Handler admitted to Health.com that she used to make fun of people who meditated, until her therapist recommended that she try it. “I like it first thing in the morning because it sets you up for the day,” she says. “Like, it sets your intention. Be kind, be patient, and don’t react to everything. Nothing is really that important.”

3. She’s Working on Her Diet

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Handler has said in the past that she hasn’t always had a good relationship with food and diets, and has suffered from eating disorders. However, she’s changed her outlook on food. "I changed my whole philosophy about food," she says to Women’s Health. "It's there to serve me and help me function."

4. She Practices Intermittent Fasting In The Mornings

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Handler is one of many celebrities who admits that they are intermittently fast. However, Handler only does so in the mornings. "I usually have fresh celery juice first thing in the morning and don't eat anything for a few hours,” Handler tells Women’s Health. "I try and go for as long as I can without eating in the morning...I usually work out from 8 to 9, and then eat after.”

5. She Works Out With A Trainer

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In this post on Instagram, Handler reveals that she works out with a trainer, Ben Bruno. In the captioned Handler thanked Bruno for helping her get “the body I’ve been trying to get since I was 25.” Bruno also enjoys working with Handler. "Chelsea is actually quite impressive," Bruno tells Shape. "She has a way of making everything look easy, especially when it comes to the core — and it's really not. She's just really strong."

6. She Focuses on her Core

A lot of Handler’s Instagram workouts are heavily focused on working out her core. In this post, Handler is seen doing rotary chops, which is a favorite exercise of her trainer, Ben Bruno. "This position further increases the demand on your core, which forces you to engage both the upper and lower body to stabilize," he told Shape. "By not placing your knee on the ground, you essentially make this a full-body exercise."

7. She Works Out To Feel Good

Handler told People that her philosophy on working out has changed. “Now to me, working out is about being strong in your body for your health, while before it was about being physically looking good,” she says. “Whereas now I’m like, I have to mentally be strong in order to work hard and get” stuff “done. It makes you feel better. At a certain age you’re just like, okay. I mean obviously I want to look good too, but it becomes more about being mentally strong.”

Chelsea Handler, the comedian, is used to making others laugh and keeping smiles on their faces, but she also really focuses on getting her mind in the right headspace, too. She’s realistic, but disciplined when it comes to workouts. Chelsea knows what’s good for her and is aware of what habits she should put on the back burner. How does she stay so fit? Read on to see 5 ways Chelsea Handler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Focusing on Getting in the Right Headspace

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Like so many others, she recognizes that she needs therapy to get herself in a good healthy mindset, working on her overall happiness. “Like anybody, I struggle with insecurities and self-doubt,” Chelsea said. “A lot of people tell me that I’m fearless. I don’t feel fearless.” She’s found therapy extremely helpful for her overall health. Afterall, it starts with the mind.

2. She Cut Way Back On Drinking

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Drinking can be fun, but it never really leads to anything better for your health. Chelsea admitted that she used to consume alcohol often. “I thought I could handle my alcohol, but I didn’t realize how much your body and your life changes when it’s not in your life every day,” she said. Although she hasn’t given it up, she admits that it is nice to wake up with a clear mind and no bloat.

3. She Works Out Daily

Chelsea prioritizes working out almost everyday. Again, she’s only human and everybody needs a day off once in a while, but generally, she enjoys it. Chelsea told Health she aims to exercise “I just like to feel strong, and now it’s part of my mental strength.” According to the Mayo Clinic, exercise is so important for overall health, energy, and stress management.

4. She’s Working Hard On Her Relationship With Food

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Chelsea admits that her relationship with food has not always been a strong one, having experimented with eating disorders in previous years. “I’ve had a terrible relationship with food,” she said. “I was all out of sorts when I moved to Los Angeles. I’ve basically experimented with every eating disorder there is.” She even admits to taking water pills that drain fluids to make her look thinner. “It’s tough being a woman,” she said. “I try to set a good example, but sometimes I’m not being a good example.” After a lot of hard work, Handler says she’s the healthiest she’s ever been.

5. She Relaxes and Clears Her Mind

Chelsea prioritizes getting her head in the right space and has been a strong advocate for marijuana use and meditation. “Weed has had such a positive impact on me,” she said, adding that she “microdoses” with a THC gummy before bedtime and prior to workouts. She also meditates daily, and admits that it kind of annoyed her in the beginning. “I tried with my psychiatrist several times. He made me short recordings and long recordings, and then I’d meditate,” she said. She wasn’t sold at first, but over time it grew on her.

Lauren Drain is living it up in the tropics in her swimsuit. The fitness model shows off her incredibly fit figure in one of her latest social media posts, wearing a tiny bathing suit as she stands beside a swimming pool. “Vacation needed!” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Lauren Drain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise Is Therapeutic for Her

Lauren, who famously escaped the Westboro Bible Baptist Church, which she grew up in, maintains that exercise is healing for her. “It was very therapeutic,” she told Fox News. “There were times in my life where I experienced a lot of anxiety and depression. For me, it was an amazing outlet. … I got my confidence from fitness and it’s really empowering. … As a nurse, I saw people at the bedside needing heart transplants, open-heart surgery. I really wanted to get on the preventative side of health care. And I just love empowering others.”

2. She Transformed Her Body in 2014

Lauren’s initial transformation happened in 2014 over a 14 week period. “I signed up for my first WBFF (World Beauty Fitness & Fashion) show and trained my ass off - literally. Remember, competition prep is not the same as normal training. I was able to cut through all my excess fat, which revealed the muscle definition I had underneath. I went from 135+ lbs to about 122 lbs,” she says on her website. “Since then, I've worked to build more muscle mass in all the ‘right’ places, becoming stronger, healthier, and happier in the process. The booty and legs you see now are not genetic blessings or surgical projects, they’re the product of hard work. I see girls on social media time and time again calling themselves fitness models, fit chicks, etc… when in reality, most of them were blessed at birth when they won the genetic lottery.”

3. She Follows an 80/20 Eating Plan

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Lauren eats healthy most of the time. “I don't diet - I live an 80/20 lifestyle. Healthy eating 80% of the time and indulge in more fun foods the other 20%. I eat 4-5 meals a day anywhere from 1600-2400 cal depending on my training levels & body goals. Starvation & crash diets are not a solution,” she wrote on Facebook.

4. Her Workouts Are Intense

Lauren’s workouts are intense. She does a lot of strength and weight training exercises, similar to body building.

5. She Hikes

When she isn’t in the gym, you can find Lauren on long walks and hikes with her family. She regularly shares photos on social media of their expeditions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

Legendary comedian and TV host Chelsea Handler is celebrating her birthday in a unique way. Handler decided to do some skiing and shared a highlight video on Instagram. In it, she is seen wearing a strapless bathing suit top with the Canadian flag and a black bottom while going down the slopes. She captioned the post, “48! Salud!” How does she stay so fit? Read on to see 5 ways Chelsea Handler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Blood Sugar Under Control

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Handler opened up about her diet and approach to eating in an interview with Women’s Health. She says that while she eats a late breakfast, she also eats consistently for the rest of the day. "I eat every three to four hours," she says. "I always make sure I have something every three to four hours because a nutritionist once taught me it's the best way to control your blood sugar levels."

2. She Doesn’t Eat Heavy Food

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Handler is all about eating light meals, especially with the meal schedule she is on. "I think when you consistently feed your body, you have less of an inclination to [pig out]," she explains to Women’s Health. "I like to eat light and I don't overdo it now. When I'm eating, I take my time and pay attention to when I'm full." Handler says that she limits certain foods, like pasta, creamy things, and rice for this reason.

3. She Makes Water Enjoyable

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Handler admits to Women’s Health that she wants to stay hydrated and drink a lot of water. However, she says that she has to spice it up in order to do this. "I have water in my fridge that has lemon, lime, and cucumber," she says. "I'm not a fan of water, so in order to drink it I have to doctor it up. I have to add stuff to make it palatable and it has to be ice-cold; everything I drink has to be ice-cold."

4. She Loves Blueberries

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Handler talked about her favorite foods in her Women’s Health interview. She says that blueberries are a favorite of hers. "I usually like to late-night snack," she says. "For me, it's usually blueberries. I'm obsessed with blueberries and, when they're out of season, I'm bummed."

5. She Works Her Abs

Handler works with personal trainer, Ben Bruno, to keep herself in shape. One thing they like to work on is Handler’s abs. Bruno opened up about Handler’s progress in this video on his Instagram. He captioned it, “For the last 8 years, @chelseahandler has told me ‘I don’t know how to ‘do abs’,’ but I beg to differ. After seeing her do a 2-minute hollow body hold in her latest Netflix special (check it out, it’s really funny) while cracking jokes, I feel vindicated in my approach to core training.”