Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiara Ferragni in Bathing Suit Has "First Swim of the Season"

Her health and beauty secrets revealed.

GettyImages-1407153428-crop
Pascal Le Segretain/Getty Images

Italian entrepreneur Chiara Ferragni is soaking up the sun in beautiful Ourika, Morocco. Ferragni shared a picture of herself wearing a pastel bathing suit, posing in a beautiful pool with mountains in the background. “First swim of the season 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Pizza Lover

Vanity Fair and Lancôme Women In Hollywood CelebrationPresley Ann/Getty Images

Ferragni says pizza is her favorite food ever. While pizza isn’t traditionally thought of as a healthy food, it absolutely can be depending on ingredients. “Rather than say it is healthy or unhealthy, I will say that it can depend on what we do with the pizza in regards to the size, sauce, and toppings,” says Angel Planells, RDN. “The reason why pizza may carry the ‘unhealthy’ moniker is that it’s usually tied to the calories, sodium, and carbohydrates.”

2. Coffee Every Day

Amazon Prime Presents "The Ferragnez" In MadridCarlos Alvarez/Getty Images

Ferragni can’t do without her daily coffee. “I absolutely love coffee – it’s a whole ritual in the morning and such a pleasure to have it after lunch,” she says. “My most indulgent coffee break is when I drink iced coffee in the summer, I love the taste and the feeling of enjoying something as cold and strong. I’m very into coffees to go, that’s a habit I developed when I was living in L.A. in my twenties and that I have kept to this day, in Italy, with my travel mug or at my favorite Italian coffee shop.”

3. Mindful About Alcohol

28th Annual Elton John AIDS Foundation Academy Awards Viewing Party Sponsored By IMDb, Neuro Drinks And Walmart - ArrivalsPhillip Faraone/FilmMagic

Ferragni moderates her alcohol intake for the sake of her health. “I try and be healthy wherever I am,” she says. “I am trying to work out more, but it’s not always possible as I don’t have enough time or energy. I try to eat well, not drink too much, maybe a little wine, but no spirits.”

4. Hiking

Jean-Paul Gaultier : Front Row - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

Ferragni would go on family hikes as a child, and has kept the habit up. Hiking is a great cardio workout, experts say. “The stronger the heart is, the more efficient your heart is, the less risk you have for heart disease, high cholesterol, pulmonary disease, even cancer, vascular disease and secondary effects of diabetes,” says Julie Shappy, PhD, AT, MPT.

5. Simplicity Is Key

Ferragni keeps her beauty routine simple yet effective. “My beauty routine is super easy, I take a long shower, relax and I just moisturize my face,” she says. “I like to let it breathe and not to stress it whenever I can.”

More For You

Nespresso Hosts Gastronomic Dinner By Chef Mory Sacko At Cannes Film Festival
Arnold Jerocki/Getty Images

Bruna Biancardi in Bathing Suit Has "Beach Time"

Bruna Biancardi isn’t afraid of showing off her impressive figure. Her Instagram account is full of revealing photos. Biancard shared a new set of swimsuit photos on her page from Mykonos this week. In them, she sat on a chair by the beach. Biancardi wore a strapless blue swimsuit with cutouts. She captioned the post, “Beach time.” How does she stay so fit? Read on to see 5 ways Bruna Biancardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Francesca Ferragni
Francesca Ferragni/Instagram

Francesca Ferragni in Bathing Suit Says Hi From "Frozen Paradise"

It’s getting cold outside. In some parts, snow has even started to fall. However, Francesca Ferragni, isn’t letting either of these changes stop her from spending time in a pool. The sister of Chiara Ferragni just shared a new photo on Instagram. In it, she waded in a pool while the snow fell. She wore a lavender bathing suit, showing off her body. Ferragni captioned the photo, “One week ago in this frozen paradise.” Read on to see 5 ways Francesca Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kardashian:Getty Images
Getty Images

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-844214450-crop
Vittorio Zunino Celotto/Getty Images

Chiara Nasti in Bathing Suit is "Molto Bella"

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"After, Amor Infinito" Madrid Premiere
Juan Naharro Gimenez/Getty Images

Oriana Marzoli in Bathing Suit "Can Finally Reveal"

Oriana Marzoli isn’t afraid of showing off her body. Her Instagram account is full of stunning photos of herself. This week, she revealed that she has a bikini line, and shared photos of herself modeling the pieces on her page. Marzoli captioned the post, “Surprise! 💓✨ As I already told you in my stories, I can finally reveal that this Friday, both in Rinascente and online at 18:30, there will be the second drop of my Oriana x @sontenofficial bikini capsule.” How does she stay so fit? Read on to see 5 ways Oriana Marzoli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Anna Victoria is glowing at her baby shower.
Anna Victoria/Instagram

Fitness Influencer Anna Victoria Shares "My Weight Loss Secret"

Anna Victoria is a fitness trainer and influencer. She recently shared some of her favorite workouts on Instagram. Victoria captioned the post, “Comment STRONG to join my 12 week Stronger You challenge… starting TOMORROW, January 6!! 💕I CAN’T WAIT for you all to see just how big of an impact focusing on STRENGTH makes on your progress. Like I said in the video, if focusing on being skinny hasn’t been working… why not try something different? Give me 12 weeks of @bodylura workouts and nutrition and watch the magic happen ✨💪”

Keep ReadingShow less
Noel Arevalo is sitting pretty.
Noel Arevalo/Instagram

Fitness Influencer Noel Arevalo Says "Dial in Your Nutrition"

Noel Arevalo is showing off her impressive transformation – in her two-piece workout gear. In a new social media post, the fitness influencer flaunts her amazing figure in an exercise set – and two bathing suits – as she discusses how changing her eating habits helped her get into the best shape ever. “Here’s what happens when you DIAL in your NUTRITION 🔐I was 2 years into my fitness journey and let me tell you I was driven, consistent and hungry for results 😮💨But week after week of going into the gym and trying to eat ‘clean’ and ‘being good; about my nutrition as I could I still wasn’t seeing any progress 😵💫Anybody else feel me?” she writes in the Instagram caption. “Feeling like you’re just spinning your wheels and getting NO WHERE FAST? 🥴I started feeling the lack of motivation setting in because the lack of results which lead me to not being consistent in the gym, which turned into a vicious cycle 😵💫It all started to come crashing in on me and overwhelming me - WHAT SHOULD I BE EAT? HOW MUCH SHOULD I BE EATING? AM I DOING ENOUGH CARDIO? I finally got sick and tired of feeling sick and tired of not knowing what to do and it was determined to figure out how to get the results I knew I deserved 😤I was determined to figure out the right strategy to getting sustainable results. And trust me I tell I’m you it was not a pretty path to figure it out but I FINALLY discovered the piece to the puzzle that I was missing 😭It was my damn NUTRITION and the whole time, nutrition is the foundation to achieving any RESULTS. Obtaining the “toned” look by building muscle, getting stronger in the gym, feeling more energized and especially when it comes to fat loss 👏🏼Because I’ve struggled now YOU DON’T HAVE TO.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Ana Delia de Iturrondo shares a selfie.
Ana Delia de Iturrondo/Instagram

Fitness Influencer Ana Delia de Iturrondo Says "Choose Life"

Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
 Valentina Lequeux flashing a coy smile.
Valentina Lequeux /Instagram

Fitness Influencer Valentina Lequeux in Two-Piece Workout Gear Shares "Squat Day"

Valentina Lequeux is squatting in the new year – in her workout gear. In a new social media post the influencer shows off her amazing figure during an intense workout session. “Squat Day,” she captioned the post, going on to reveal her workout routine. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less