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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiara Ferragni in Bathing Suit Says "Ahahahahaahhaha" in the Snow

She stays very active and never diets.

FACT CHECKED BY Alberto Plaza
"Forti Insieme" By Pantene And Moschino
Stefania D'Alessandro/Getty Images
FACT CHECKED BY Alberto Plaza

Italian model Chiara Ferragni clearly has a sense of humor and isn’t afraid to laugh at herself, judging by recent social media posts. Ferragni posted a video where she’s out in the snow wearing—what else?—a tiny black bathing suit and snow boots. While doing a sultry walk across the snow, she misjudges the surface and sinks to her calves, immediately laughing at her clumsiness. How does she stay so fit? Read on to see 5 ways Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Be Active

"Forti Insieme" By Pantene And MoschinoStefania D'Alessandro/Getty Images

Ferragni doesn’t restrict her diet—instead she stays active for her health and fitness. “I’ve never been on a diet in my entire life,” she says. “Until highschool I’ve played basketball first in a mixed team and then in a girls’ one, basketball is one of my favorite sports and probably the one I’m better at. I also love skiing during winter and swimming and running in summer.”

2. Coffee Every Day

No day is complete for Ferragni without her cup of coffee. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins Health. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

3. Serious About Skincare

Ferragni takes her skincare routine seriously. “My skin is anything but perfect and it’s one of my weak spots,” she says. “I try to care about it by washing it twice a day and using a face cream by Clinique, I also wear only a bit of makeup, but sometimes I have imperfections. In the past I used to try UV lamps but now I don’t anymore: they make your skin better but they also make it older.”

4. Italian Food

Street Style - Paris Fashion Week - Womenswear Spring/Summer 2023 : Day NineEdward Berthelot/Getty Images

Ferragni loves the traditional food of her homeland. “Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and high cholesterol, which are all risk factors for heart disease,” says dietitian Victoria Taylor. “Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight.”

5. Positivity

Ferragni makes an effort to focus on her mental health by having a positive attitude. “Nobody is perfect and I can’t be an optimist each day and in every situation, even If I always try to smile to the life that I find amazing,” she says. “On my blog I’ve always wanted to share everything which makes me feel positive emotions, and I’m very happy if at least some of you got this message.”

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"Forti Insieme" By Pantene And Moschino
Stefania D'Alessandro/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model Chiara Ferragni clearly has a sense of humor and isn’t afraid to laugh at herself, judging by recent social media posts. Ferragni posted a video where she’s out in the snow wearing—what else?—a tiny black bathing suit and snow boots. While doing a sultry walk across the snow, she misjudges the surface and sinks to her calves, immediately laughing at her clumsiness. How does she stay so fit? Read on to see 5 ways Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Be Active

"Forti Insieme" By Pantene And MoschinoStefania D'Alessandro/Getty Images

Ferragni doesn’t restrict her diet—instead she stays active for her health and fitness. “I’ve never been on a diet in my entire life,” she says. “Until highschool I’ve played basketball first in a mixed team and then in a girls’ one, basketball is one of my favorite sports and probably the one I’m better at. I also love skiing during winter and swimming and running in summer.”

2. Coffee Every Day

No day is complete for Ferragni without her cup of coffee. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins Health. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

3. Serious About Skincare

Ferragni takes her skincare routine seriously. “My skin is anything but perfect and it’s one of my weak spots,” she says. “I try to care about it by washing it twice a day and using a face cream by Clinique, I also wear only a bit of makeup, but sometimes I have imperfections. In the past I used to try UV lamps but now I don’t anymore: they make your skin better but they also make it older.”

4. Italian Food

Street Style - Paris Fashion Week - Womenswear Spring/Summer 2023 : Day NineEdward Berthelot/Getty Images

Ferragni loves the traditional food of her homeland. “Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and high cholesterol, which are all risk factors for heart disease,” says dietitian Victoria Taylor. “Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight.”

5. Positivity

Ferragni makes an effort to focus on her mental health by having a positive attitude. “Nobody is perfect and I can’t be an optimist each day and in every situation, even If I always try to smile to the life that I find amazing,” she says. “On my blog I’ve always wanted to share everything which makes me feel positive emotions, and I’m very happy if at least some of you got this message.”

GettyImages-1406991306-crop
Stephane Cardinale/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Ferragni, the fashion influencer and designer of the jewelry brand Valentina Ferragni Studio, just shared a new swimsuit photo this week. In it, Ferragni posed in a pool in Seiser Alm. She wore a black halter lace swimsuit, her abs on display. She captioned the photo, “Right here. Right now.” How does she stay so fit? Read on to see 5 ways Valentina Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Pole Dances

Street Style - Day 2 - Milan Fashion Week Fall/Winter 2022/2023Claudio Lavenia/Getty Images

One thing Ferragni does to stay in shape is pole dance. She shares a lot of photos and videos on Instagram of herself doing this in her home. She posted this video, with the caption, “Dancing on my own.” Ferragni also posted this photo of herself striking a pose on the pole.

2. She Swims

"GQ Men Of The Year" Red CarpetStefania D'Alessandro/Getty Images

Ferragni spends a lot of time at the beach. She does a lot of water exercises to stay in shape. One thing she enjoys doing is swimming. Ferragni posted this photo on Instagram of herself snorkeling in the ocean of Lanai City, Hawaii. She captioned the post, “Modern mermaid.” Ferragni also posted this photo of herself wading in the water in Saint-Tropez.

3. She Rides Jet-Skis

"Le Raphia" Jacquemus Show : Photocall At Le BourgetEdward Berthelot/Getty Images

Ferragni likes to get her heart going and adrenaline flowing. One thing she likes to do when she goes to the beach is ride jet-skis. Ferragni posted this photo on Instagram of herself jet-skiing on a trip to Ibiza. She captioned it, “Wanna go for a ride?”

4. She Surfs

Alexandre Vauthier : Photocall - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Stephane Cardinale/Getty Images

Another beach activity Ferragni likes to do is go surfing. She shares a lot of photos on Instagram of herself with her board or on the waves. Ferragni posted this photo of herself on her board in Wakeparadise Milano. She captioned the post, “Surfing in Milano.” She also shared these photos with her board in Maui.

5. She Bikes

valentina-ferragniValentina Ferragni

Ferragni likes to go biking as a way to stay in shape. She posted these photos on Instagram of herself riding through Forte Dei Marmi. She captioned the post, “Forte dei Marmi vibes.” Better Health states that biking has a lot of benefits. “Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.”

VanesaBorghi
Vanesa Borghi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Borghi is on vacation, and she’s posting some highlights on Instagram. In a recent video, Borghi hiked to a waterfall. She wore a black bathing suit, showing off her figure. Borghi captioned the post, “Save this reel, because this place is magical!” How does she stay so fit? Read on to see 5 ways Vanessa Borghi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

Borghi does a lot of outdoor activities to stay in shape. One thing she likes to do is go skiing. She shared this video on Instagram of herself on the slopes. Borghi captioned it, “Learning and enjoying the mountain. Do you like the snow? Alpine skiing, snowboarding, sleigh, or just go?” Snow skiing can provide several health benefits, including:

  1. Cardiovascular exercise: Skiing involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
  2. Strength training: Skiing involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
  3. Balance and coordination: Skiing requires balance and coordination, which can help to improve these skills.
  4. Stress relief: Snow skiing can be a fun and enjoyable way to relieve stress and improve mental well-being.
  5. Exposure to nature: Skiing typically takes place in a natural outdoor environment, which can provide exposure to fresh air and sunlight, both of which can be beneficial for overall health.

2. She Horseback Rides

Another outdoor activity Borghi likes to do is ride horses. While on a trip to Patagonia, she went riding in the city’s Magallanes region. Borghi posted this highlight video on Instagram. She captioned it, “I love the Magallanes region, it gives me peace of mind, it connects me with nature, I vibe differently.. I can't wait to come back.” Horseback riding can provide several health benefits, including:

  1. Cardiovascular exercise: Horseback riding involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
  2. Strength training: Horseback riding involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
  3. Balance and coordination: Horseback riding requires balance and coordination, which can help to improve these skills.

3. She Bikes

Borghi is an avid biker. She shared this photo on Instagram of herself going for a ride in Fort Lauderdale. She captioned the post, “Good morning! Who Up Later? Yooo!!!! Well now, are we going for a ride? What are your plans for today?” Biking is a great form of cardio and aerobic exercise. To ride a bike safely, you should follow these tips:

  1. Wear a helmet: A helmet can protect your head in the event of a fall or collision. It's important to wear a helmet every time you ride a bike.
  2. Follow the rules of the road: Bicycles are considered vehicles and are subject to the same rules as cars. Follow traffic signals and signs, and ride in the same direction as traffic.
  3. Use hand signals: Use hand signals to indicate to other drivers and pedestrians when you are turning or changing lanes.

4. She Stands Up To Body-Shamers

Borghi has had to deal with body shamers in the past. And she isn’t afraid to call them out. Borghi shared this photo on Instagram of herself eating pizza. In the caption, she called out people who had previously made comments. “Since in the previous photo they commented to me that I have less meat than a wantan, here I am enjoying haha. Nahhh lie, the truth is I don't care if you think I'm skinny or with more kilos, but I think it's totally unnecessary to talk about the bodies of others and much worse if it's to criticize…”

5. She’s Comfortable With Herself

Borghi is comfortable with her body. In the previous Instagram post’s caption, she talked about her journey with self-love. She wrote, “Sometimes I'm comfortable with my body, others not, but you know what? It's a wrap and the most important thing is to thank that I'm healthy and that this body accompanies me at all times, allows me to do everything! What's I'm going to complain about? Here's to more self-love (it can be hard, but let's try).”

JohannaFadul
Johanna Fadul/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Johanna Fadul is cool looking fit in front of others, even when it’s cold outside. Fadul just shared a new set of swimsuit photos this week on Instagram. In them, she posed in a pale orange bathing suit in the snow. She captioned the post, “Welcome March. Let’s go with it all.” How does she stay so fit? Read on to see 5 ways Johanna Fadul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Fadul is an avid dancer. She shares a lot of dance videos on Instagram. Sometimes she dances with others. Fadul posted this video of herself and her partner, Juan Sequintero, dancing. She also shared this video of the couple dancing by the pool. Fadul captioned it, “I present to you my portable plane @juansequintero 🤣✈️😂 It always takes me wherever I want.”

2. She Does Couple’s Fitness Challenges

Fadul doesn’t just like to dance with Sequintero. The couple also likes to do fitness challenges and post them on social media. They shared this Instagram collaboration of them doing lifts. Sequintero captioned it, “And today in Quintero Fadul Challenge: THE LITTLE PLANE ✈️ 😂Who does a remix duo with us? 🤩Whoever does it repost it and we'll give you a lot of love in pose!”

3. She Does Ice Baths

Fadul recently tried ice baths as a wellness technique. She shared this video on Instagram of the experience. Fadul captioned the post, “My first time... 🧊Ameee this experience THANK YOU @danielazzuara for this nice invitation. I invite you here in 🇲🇽 to sign up to live this personal challenge with @exhalamovimiento.”

4. She Hikes

Fadul spends a lot of time outside. One thing she enjoys doing is going hiking. She shared these photos on Instagram of herself hiking in Machu Picchu. Fadul captioned it, “Summary of today without filters!” Hiking has a lot of benefits for your health. The National Parks Services reports, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

5. She Gets Her Vitamin D

"Getting too much sun is dangerous for your skin. However, contrary to what sunscreen companies and vampires have led you to believe, getting some sun every day is actually quite good for you. The sun loads your body with beneficial vitamins and hormones. You can’t see it happening, but you can feel it. It’s there when you walk outside on a sunny day and you get that warm hug feeling right before your nice shirt is stained with pit sweat. Sunlight releases serotonin (the happiness hormone) in your brain, boosts your bone health, and actually might help treat several skin conditions," says SLC Health.

GettyImages-1028431250-crop
Taylor Hill/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio spends so much time at the beach, it’s hard to tell what’s for work and what’s for play. Especially on her social media accounts. Ambrosio just posted a stunning new photo of herself posing in a white bathing suit and a striped shirt. She captioned the photo, “Off to spring break.” How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Forget Her Sunscreen

Ambrosio broke down some of her beauty and skincare tips in a video with Vogue. She says that she likes to spend time in the sun, and she makes sure her skin’s protected when she does so. “Sun is a big thing for me. I live in my bikini. I’m from Brazil. I always go to the beach. I live in California. Everyday is sunny here, so I have to wear sunblock. I want to protect my skin because I want to keep going into the sun.”

2. She Loves Baths

Russell James Book Launch & ExhibitTaylor Hill/Getty Images

Ambrosio makes self-care and unwinding a priority. She tells Well + Good that one of the ways she does so is by taking baths. "Every time I get off a plane, home or not home, I take a bath," she says. "I put Epsom salts [which are super-rich in magnesium] and aromatherapy oils in the water to turn wherever I am into a little spa."

3. She Loves To Climb Stairs

Dundas x REVOLVE - September 2021 - New York Fashion Week: The ShowsGotham/WireImage

Ambrosio tells SELF that she loves to get outside and workout. One particular workout she loves to do is run up an outdoor set of stairs. “I run the Santa Monica Stairs. They're really hard. I'll go up and down the [170] steps four to six times, usually once a week. It definitely helps the" backside "and legs while you're getting a little sun and fresh air at the same time."

4. She Has Fun

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images

Ambrosio tells SELF that one of her biggest wellness secrets is enjoying what she does. She says that she wants to do things that she finds fun. “Whatever I do, whether I'm modeling or doing my clothing line, ále by Alessandra, I just want to feel like it's fun. If you're doing something you don't like, you're wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Does Outdoor Cardio Workouts

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

Ambrosio does a lot of cardio workouts, and she says that she loves to go outside to do them. She tells Harper’s Bazaar, “I’ve been doing it and also have figured out different ways to incorporate cardio in my everyday routine. Instead of running indoors I go for a run in my neighbourhood, take a hike with friends or play volleyball at the beach.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”