China Suárez in Bathing Suit Hits the Beach

Actress China Suárez (real name María Eugenia Suárez Riveiro) is enjoying some well-earned relaxation in the sunshine. Suárez posted a picture of herself lounging on a green towel, wearing a black bathing suit and sun visor as she enjoyed a snack (with a very interested pup nearby). “With love ❤️,” she captioned the post. How does she stay so fit? “How does she stay so fit? Read on to see 5 ways Suárez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snacks On Watermelon

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Watermelon is one of Suárez’s go-to snacks. “Watermelon is a naturally low-calorie package,” says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University. “It contributes key antioxidant nutrients that support disease prevention and overall wellness.”

2. She Waterskis

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Suárez enjoys water sports such as waterskiing. “Exercising outdoors increases our exposure to sunlight, enhancing vitamin D production, which has been linked to improving mood, promoting bone health, boosting immune system function and reducing inflammation,” says Cedric X. Bryant, PhD, FACSM.

3. She’s a Vegetarian

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Suárez sticks to a vegetarian diet. “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check,” says Harvard Health. “Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

4. Horseback Riding

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Suárez loves horseback riding. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure,” according to the National Institutes of Health. “Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

5. Face Masks

Suárez likes to maintain her beautiful skin with the occasional face mask. “Homemade masks are easy to prepare and can be very relaxing when used while you’re taking a bath,” says Lana Storchak from the spa at the Ritz-Carlton, Toronto. “But before using any homemade facial masks, always test it on another small part of your skin (such as your forearm) to ensure that you don’t have any allergies.”

China Suárez is heating up the shoreline in her swimsuit. The Argentine model and actress flaunts her insanely fit figure in a black bathing suit in one of her latest social media posts, driving her followers wild. “Tell me you're single without telling me you're Single,” one of them commented. How does she stay so fit? Read on to see 5 ways China Suárez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works with Professionals

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China explained to Revista Gente that when she needed to lose over 10 pounds for a role, she enlisted the help of professionals to do it safely. “I took care, guided by doctors and nutritionists, I followed the diet, I trained, I reduced the amounts and I noticed that eating less makes me very bad-tempered,” she said.

2. She Ate a Lot of Protein

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During an appearance on the Mirtha Legrand program, she added that eating a lot of meat and chicken helped her drop weight fast. “I had to eat a very high protein diet to make the movie Abzurdah: meat, chicken, meat, chicken,” she said.

3. That Led Her to Become a Vegetarian

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After eating so much meat, China took a "detox" week and ate just vegetables and fruits. It was then she decided to become a vegetarian. “I never ate meat again,” she said. “I said ‘I'm going to take a week to detox’ and I couldn't eat anymore. I had the mixed feeling that I loved animals while eating a churrasco,” she added. Now her diet consists mostly of "vegetable protein, lots of nuts, legumes.”

4. She Boxes

China loves to box. “Guess who started training in 50 degree heat and at noon. Without excuses,” she captioned an Instagram post of her workout. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Does Yoga and Pilates

"Today I took Pilates and yoga classes. I think I deserve an award ," China wrote in one of her Instagram Stories. Both yoga and pilates are very effective workouts. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Blanca Suarez is a model and actress. She’s currently spending time in Dubai, and is visiting the city’s many attractions. One thing she is doing is going to the famous Skypool. Suarez posted a set of photos from there on Instagram. In them, Suarez and a friend enjoyed some food and went swimming. She captioned the post, “A 200 metros de altura.” How does she stay so fit? Read on to see 5 ways Blanca Suarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Suarez loves to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself at the beach or the pool. Suarez posted this stunning photo of herself floating on her back in a pool. She captioned it, “So this is the roll for today.” Suarez shared this photo of herself snorkeling in the Caribbean Sea. She captioned it, “Until the end of the world. [At this moment too many barracudas passed under me. All good.]”

2. She Rides ATVs

Suarez does a lot of outdoor activities to stay in shape. One thing she likes to do is ride ATVs. While on a trip to Abu-Dhabi, Suarez and some friends decided to go riding through the desert. She shared this set of photos on Instagram of them riding ATVs. She captioned it, “Integrated in the roll. @inspiringsoho has taken us to infinity and beyond.”

3. She Does Hip Thrusts

Suarez has an amazing lower body, and she makes sure to take care of it. One workout she likes to do are hip thrusts. She shared this video of herself doing the exercises at the gym on her Instagram story. Suarez even does hip thrusts when she models. In this photo for InStyle, Suarez does a hip thrust in heels.

4. She Hikes

Another outdoor activity Suarez likes to do is go hiking. She shares a lot of photos on Instagram of herself in the great outdoors. She shared this photo of herself hiking a snowy mountain. She captioned it, “From there it reaches the bottom of the valley of pull…Quite a feat for my little legs.”

5. She Bikes

Another outdoor activity Suarez likes to do is go bike riding. She posted this photo on Instagram of herself riding on the road. She captioned it, “That sunset.” The University of Montana states that biking has a lot of benefits. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhiliarating, even when it's difficult. But the good news is, you don't have to take cycling seriously to enjoy it's numerous benefits.”