China Suárez in Bathing Suit Says "Fill Your Summer With Color"
China Suarez is a model for the clothing brand H&M. And she shares a lot of highlights on her Instagram. In a recent video, Suarez modeled different summer clothes. In one outfit, she wore an orange bathing suir top, matching hair wrap, and denim shorts. She captioned the post, "This summer we star in the vacation of our dreams. Come to Hotel Hennes of H&M with friends and fill your summer with color." How does she stay so fit? Read on to see 5 ways China Suarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Swims
Suarez likes to do a lot of outdoor activities to stay in shape. She spends a lot of time at the beach, and posts about it on Instagram. Naturally, Suarez loves to swim. She shared this photo of herself climbing out of the ocean in the Balearic Islands. The CDC states that swimming has a lot of benefits. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health."
She Waterskiis
Swimming isn't the only water physical activity Suarez likes to do. She also enjoys water skiing as a way of staying in shape. She shared this video on Instagram of herself skiing on the lake. She captioned the post, "Feliz como niño en Navidad." Water skiing helps with balance, and building arm and leg strength.
She Horseback Rides
Suarez is an avid equestrian. She posts a lot of photos on Instagram of herself spending time with horses or going for a ride. She posted this black and white shot of herself riding in the water. Suarez captioned the post, "I remember that as a moment of full happiness in my life. Horseback riding in the water, two of the things I like the most."
She Practices Yoga
Another thing Suarez enjoys doing to stay in shape is practicing yoga. She sometimes likes to be in nature when she does this. Suarez shared this photo on Instagram of herself doing yoga on the beach at sunset. In it, she is in a headstand pose. Harvard Health reports that there are a lot of benefits of yoga. "Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance."
She Does Training Sessions
In addition to outside exercises, Suarez also does traditional workouts. She revealed in this Instagram post that she does training sessions to stay in shape. She wrote, "Good day. To move the cooI. I leave you the link of my training in stories so they don't leave me alone in this one. If I move, we all move."
