China Suárez in Bathing Suit Says "Fill Your Summer With Color"

China Suarez is a model for the clothing brand H&M. And she shares a lot of highlights on her Instagram. In a recent video, Suarez modeled different summer clothes. In one outfit, she wore an orange bathing suir top, matching hair wrap, and denim shorts. She captioned the post, “This summer we star in the vacation of our dreams. Come to Hotel Hennes of H&M with friends and fill your summer with color.” How does she stay so fit? Read on to see 5 ways China Suarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Suarez likes to do a lot of outdoor activities to stay in shape. She spends a lot of time at the beach, and posts about it on Instagram. Naturally, Suarez loves to swim. She shared this photo of herself climbing out of the ocean in the Balearic Islands. The CDC states that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health.”

2. She Waterskiis

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Swimming isn’t the only water physical activity Suarez likes to do. She also enjoys water skiing as a way of staying in shape. She shared this video on Instagram of herself skiing on the lake. She captioned the post, “Feliz como niño en Navidad.” Water skiing helps with balance, and building arm and leg strength.

3. She Horseback Rides

Suarez is an avid equestrian. She posts a lot of photos on Instagram of herself spending time with horses or going for a ride. She posted this black and white shot of herself riding in the water. Suarez captioned the post, “I remember that as a moment of full happiness in my life. Horseback riding in the water, two of the things I like the most.”

4. She Practices Yoga

Another thing Suarez enjoys doing to stay in shape is practicing yoga. She sometimes likes to be in nature when she does this. Suarez shared this photo on Instagram of herself doing yoga on the beach at sunset. In it, she is in a headstand pose. Harvard Health reports that there are a lot of benefits of yoga. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

5. She Does Training Sessions

In addition to outside exercises, Suarez also does traditional workouts. She revealed in this Instagram post that she does training sessions to stay in shape. She wrote, “Good day. To move the cooI. I leave you the link of my training in stories so they don't leave me alone in this one. If I move, we all move.”

China Suárez is heating up the shoreline in her swimsuit. The Argentine model and actress flaunts her insanely fit figure in a black bathing suit in one of her latest social media posts, driving her followers wild. “Tell me you're single without telling me you're Single,” one of them commented. How does she stay so fit? Read on to see 5 ways China Suárez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works with Professionals

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China explained to Revista Gente that when she needed to lose over 10 pounds for a role, she enlisted the help of professionals to do it safely. “I took care, guided by doctors and nutritionists, I followed the diet, I trained, I reduced the amounts and I noticed that eating less makes me very bad-tempered,” she said.

2. She Ate a Lot of Protein

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During an appearance on the Mirtha Legrand program, she added that eating a lot of meat and chicken helped her drop weight fast. “I had to eat a very high protein diet to make the movie Abzurdah: meat, chicken, meat, chicken,” she said.

3. That Led Her to Become a Vegetarian

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After eating so much meat, China took a "detox" week and ate just vegetables and fruits. It was then she decided to become a vegetarian. “I never ate meat again,” she said. “I said ‘I'm going to take a week to detox’ and I couldn't eat anymore. I had the mixed feeling that I loved animals while eating a churrasco,” she added. Now her diet consists mostly of "vegetable protein, lots of nuts, legumes.”

4. She Boxes

China loves to box. “Guess who started training in 50 degree heat and at noon. Without excuses,” she captioned an Instagram post of her workout. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Does Yoga and Pilates

"Today I took Pilates and yoga classes. I think I deserve an award ," China wrote in one of her Instagram Stories. Both yoga and pilates are very effective workouts. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

TV presenter and actress Sofía Rivera Torres is soaking up the sun in Mexico City, Mexico. Torres, 30, shared a picture of herself posing in the pool in a bathing suit and gold jewelry, her hair wet from having just had a swim. “Ready?” she captioned the post. How does she stay so fit? Read on to see 5 ways Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Working Out Five Days a Week

Torres works out with husband Eduardo Videgaray five times a week. She is also careful about her diet due to thyroid issues. “It was simply a matter of modifying my diet, now I am about 12 kilos [26 pounds] down,” she says. “Every day Eduardo and I go to the gym to exercise five times a week.”

2. Rose Water

Torres swears by rose water for helping maintain her skin health and beauty. She even puts rose petals in her bath for a touch of luxury. Rose water is said to have anti-inflammatory properties, and can help soothe eczema and rosacea symptoms.

3. Limes With Everything

Torres loves adding fresh-squeezed limes to her food and drinks. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content,” says Carly Sedlacek RDN, LD. “They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

4. Sushi Lover

Torres loves sushi and sashimi, especially salmon. “Just 3.5 ounces of salmon has 20 grams of protein, which is vital for cell repair and production, muscle health, and fighting infections,” according to the University of Pittsburgh Medical Center. “It also contains iron, further supporting muscle metabolism.”

5. Lots of Swimming

Torres puts those many bathing suits to good use—she loves to swim. Aerobic exercise such as swimming is good for both physical and brain health. “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease,” says neuropsychologist Aaron Bonner-Jackson, PhD. “With regular exercise, you can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning.”

Victoria Silvstedt is soaking up the sunshine at the Côte d'Azur, on the beautiful French Riviera (where else would a Swedish supermodel vacation?). Silvstedt, 48, shared pictures of herself posing in a powder-blue ruffled bikini, against a gorgeous background of blue skies, pool, and ocean. “Summer Vibes 🦋, she captioned the shot. “Perfect in this swimsuit! Enjoy summer vibes,” a fan commented. How does she stay so fit? Read on to see 5 ways Silvstedt stays in shape and the photos that prove they work.

1. Pilates and Power Walks

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Silvstedt has a set routine when she’s at home, but stays active wherever she is. “I only keep my training routine when I'm in Monaco,” she says. “When I'm in New York I walk a lot and in Cannes I run around in high heels, so that becomes my exercise. When I'm at home in Monaco, I do Pilates two to three times a week, both mat Pilates and with Reformer. I supplement it with power walks and hikes by the sea or in the mountains around Monaco.”

2. She Enjoys the Good Things

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Silvstedt eats whatever she wants, but—of course—in moderation. “I'm in the best shape of my life,” she says. “But I like the good things in life. Every day I eat a huge breakfast, then pasta for lunch, but I stay away from carbs in the evening. And then I drink a glass of red wine almost every night. And I have to have my daily dose of chocolate! I like to drink champagne and have a glass of wine. And I love Tequila shots, the Patrón brand is my favorite.”

3. Yoga and Skiing

Silvstedt says living in the warm climate of Monaco encourages her to stay in shape year-round. “I feel best by being active,” she says. “It ranges from Pilates, gym, yoga, to walking or skiing,” she says. “Then it's the case that I'm in warm climates most of the year and wear a bikini, then you can't eat too much because the stomach gets so swollen. I think it's easier to keep the weight off if you have to wear a bikini often. If I were to live in Sweden in the winter, I would eat all the time and probably put on a lot of weight. When I'm at home, we have coffee and cozy up all the time!”

4. Not Competing With 20-Year-Olds

Silvstedt is content with her incredible career so far. “I'm completely satisfied with what I've already managed to achieve career-wise and I'm happy with who I am,” she says. “It's not like I'm trying to be 20 and compete with the young hot girls, not at all. Should I not get any more assignments - so what? I can retire tomorrow, no problem. That I care about my appearance is not a requirement from the industry or anyone else, I have always liked to keep myself fresh.”

5. Summer Wellness

Silvstedt loves swimming and other summer activities, but makes sure not to let her hair or skin be damaged by pool chemicals or too much sun exposure. “I avoid dipping my hair in pool water,” she says. “I wear a hat when I sunbathe, or I lie under a parasol. - I protect my face as much as possible. SPF 30, then makeup concealer with SPF 30 and a light bronzing powder that protects. Of course I will come to Sweden this summer!”