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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera in Bathing Suit Says "the Sea Life is Tastier"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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Paul Morigi/Getty Images
FACT CHECKED BY Alberto Plaza

Chiquis Rivera is a successful singer. She’s currently enjoying a beach day, and shared a new video on TikTok. In it, Rivera danced on the sand. She wore a bright blue bikini, white cover-up, and sunglasses, looking gorgeous. She captioned the video, “En el mar, la vida es mas sabrosa.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

23rd Annual Latin GRAMMY Awards - Press RoomFrazer Harrison/Getty Images

Rivera opened up about her life and career to Hola. She says that one of her secrets to success is being true to herself. “I think more than anything, and it sounds a bit easy, but for me I feel that the best way to conquer someone is by being who you are, not pretending,” Rivera explains. “I think that sometimes we are so worried about being a perfect person and not, that is, it is better to say: ‘Look, that's how I am, love me as I am, accept me’, because it is better for them to accept you as you really are than for them to believe that you are another person.”

2. She’s Transparent

Premios de la Radio 2022 - ShowAntonio Torres/Getty Images

Rivera tells Hola that transparency is one of her biggest secrets to success, especially when it comes to romance. “A key to a relationship that lasts, that they know from the beginning 'this is what I like, this is what I don't like'. I think that it is fair that I have learned over the years, that is, things as they are from the beginning, that is, to be transparent, honest.”

3. She Doesn’t Rush Things

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

Rivera tells Hola that she is working on taking things slow, especially her romantic relationships. “I am very calm, I am taking it day after day, that has also helped me, not rushing things, that is, really living in the moment. That has worked a lot for me in that relationship and well, nothing, we understand each other, which is the most important thing.”

4. She Hiked Yosemite Falls

Univisionarios: Honrando lo NuestroPaul Morigi/Getty Images

Rivera revealed in this Instagram video that she hiked Yosemite Falls. She wrote about her journey with hiking in the caption, “Upper Yosemite Falls - I conquered it!!!! This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead. I kept repeating, ‘You’re smart enough to know that it’s all in your mind. Your body is capable of anything. You got this!’”

5. She Can Disconnect

In the same Instagram video, Rivera revealed that when she was hiking, she used the time to disconnect from her daily life. “I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self,” she wrote in the caption. “During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with, but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

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Paul Morigi/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera is a successful singer. She’s currently enjoying a beach day, and shared a new video on TikTok. In it, Rivera danced on the sand. She wore a bright blue bikini, white cover-up, and sunglasses, looking gorgeous. She captioned the video, “En el mar, la vida es mas sabrosa.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

23rd Annual Latin GRAMMY Awards - Press RoomFrazer Harrison/Getty Images

Rivera opened up about her life and career to Hola. She says that one of her secrets to success is being true to herself. “I think more than anything, and it sounds a bit easy, but for me I feel that the best way to conquer someone is by being who you are, not pretending,” Rivera explains. “I think that sometimes we are so worried about being a perfect person and not, that is, it is better to say: ‘Look, that's how I am, love me as I am, accept me’, because it is better for them to accept you as you really are than for them to believe that you are another person.”

2. She’s Transparent

Premios de la Radio 2022 - ShowAntonio Torres/Getty Images

Rivera tells Hola that transparency is one of her biggest secrets to success, especially when it comes to romance. “A key to a relationship that lasts, that they know from the beginning 'this is what I like, this is what I don't like'. I think that it is fair that I have learned over the years, that is, things as they are from the beginning, that is, to be transparent, honest.”

3. She Doesn’t Rush Things

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

Rivera tells Hola that she is working on taking things slow, especially her romantic relationships. “I am very calm, I am taking it day after day, that has also helped me, not rushing things, that is, really living in the moment. That has worked a lot for me in that relationship and well, nothing, we understand each other, which is the most important thing.”

4. She Hiked Yosemite Falls

Univisionarios: Honrando lo NuestroPaul Morigi/Getty Images

Rivera revealed in this Instagram video that she hiked Yosemite Falls. She wrote about her journey with hiking in the caption, “Upper Yosemite Falls - I conquered it!!!! This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead. I kept repeating, ‘You’re smart enough to know that it’s all in your mind. Your body is capable of anything. You got this!’”

5. She Can Disconnect

In the same Instagram video, Rivera revealed that when she was hiking, she used the time to disconnect from her daily life. “I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self,” she wrote in the caption. “During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with, but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

Celebrity Sightings In New York City - February 08, 2022
Raymond Hall/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera has got curves, and she knows how to flaunt them! The singer shows off her fabulous figure via her latest social media post, getting down with some friends. “The more meat…the tastier the broth!” she captioned the clip. “Up the women who love each other as is! You are a QUEEN mamiiii. #Queen bee.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was Trolled About Her Body

In January 2014, Chiquis told People that after years of being ridiculed for her weight, she decided to hire a nutritionist and get into shape. “People would say I was gordita. Yes, I had a little chubby girl in my heart, and she's still with me, but like I always say: ‘It's time for [the gordita] to take a break,’” she explains.

2. Getting Into Shape Is More Than Just Physical for Her

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

"I want to feel better physically, mentally, emotionally," she wrote in a 2019 Instagram post. "But I obviously want to look better. I want to see how much weight I can lose between today and the end of the year. I want to start 2019 right. I want to feel good. I want to look better and feel motivated for the next year. They say how you start something is how you finish, so I want to start the year off right."

3. Sets Small Goals

Celebrity Sightings In New York City - February 08, 2022Raymond Hall/GC Images

In 2018, Chiquis embarked on a health journey, starting with a 21 day challenge. "21 days of keto because it takes 21 days to create or break a habit," she shared. "So it’s in your hands after 21 days if you want to keep on going and feeling great with this new lifestyle, or go back to your old self."

4. She Is a Keto Devotee

Chiquis is so devoted to the keto diet that she published her own cookbook devoted to it, Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers. The book includes lots of latin-inspired dishes that follow the rules of keto, limiting carb consumption to get the body into ketosis.

5. She Hikes

In March, Chiquis hiked Upper Yosemite Falls with a friend. “I conquered it!!!!” she captioned the video. “This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead,” she continued, adding that she was “determined” to finish what she had started. “What kept me going was the feeling I knew I’d have at the top of the mountain. When I finally got there, I cried. Tears of pure joy and gratitude! I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self. During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

JakyRamirez
Jaky Ramirez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jacky Ramirez is one of the stars of MTV’s Acapulco Shore. Naturally, she spends a lot of time in her swimsuit. She shares a lot of revealing photos on Instagram. Recently, she posted a new photo of herself on the beach in Cancun. In it, she posed on a swing in front of the ocean. She wore a brown bathing suit, looking every bit the reality star. How does she stay so fit? Read on to see 5 ways Jacky Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Ramirez spends a lot of time at the beach. She shares a lot of photos on Instagram of herself going swimming or having a beach day. She posted this set of photos and videos of herself swimming with sharks in the Isla Mujeres. Ramirez posted this photo of herself and her boyfriend in a pool, captioning it, “Wow! I feel like I love you too much!”

2. She Meditates

Ramirez likes to meditate as a way of helping her overall wellbeing. She shared this photo of herself meditating outside on Instagram. She captioned it, “Enjoying the pleasure of the simple is an attitude that many cultivate because they already have adequate inner peace.”

3. She Loves Seafood

Apanese,Sushi,Food.,Maki,Ands,Rolls,With,Tuna,,Salmon,,Shrimp,Shutterstock

Ramirez shares a lot of her favorite foods on her Instagram stories. One type of food she likes is seafood. In one of her Instagram story highlights, she is seen enjoying octopus and sushi. The Washington State Department of Health reports that seafood has a lot of benefits. “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.”

4. She Has Her Own Line Of Sports Accessories

Ramirez makes sure to stay in shape. And she wants to help others do the same. Ramirez has her own line of sports accessories, and shared this photo on Instagram announcing it. She captioned the photo, “With all this I'm looking for you to complement your lifestyle and your workouts from home or even at the gym. And I take this opportunity to thank you for your infinite support because without you none of this would be possible for every project or idea that comes into my life. I always do it with lots of love thinking of you.”

5. She Likes To Learn New Things

Ramirez travels all over the world. Wherever she goes, she likes to learn a little bit about the culture and local highlights. Ramirez talked about the importance of this in the caption of this Instagram post. She wrote, “I'm not sure that travel is the most important thing in the world but it's true that it broadens our horizons, culture and places us in wonderful places that we never imagined.”

Claudia-Vergara-1
Claudia Vergara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia-VergaraClaudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Georgina Rodríguez
Georgina Rodríguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodríguez is best known for being the partner of famed soccer player, Cristiano Ronaldo. She also shares a bunch of stunning posts on her Instagram. This week, Rodríguez and her family enjoyed a day on a boat. She shared some highlights on her page. In them, Rodríguez posed in a two piece swimsuit, her figure on display. She captioned the post, “Marcito Rico.” How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape.


1. She Rides Jet-Skis

Rodríguez spends a lot of time outside. Specifically, she spends a lot of time by the water. Rodríguez does a lot of aquatic activities to stay in shape. One thing she likes to do is ride jet-skis. She shared this set of photos on Instagram of herself jet-skiing in the ocean.

2. She Swims

Naturally, Rodríguez likes to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. She posted this set of photos of herself having a pool day in Saudi Arabia, captioning it, “Cada cielo tiene su matiz.” She also shared this underwater video of herself snorkeling and boating in Mallorca.

3. She Hikes

Rodríguez spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. Rodríguez shared this set of photos on Instagram of herself and her family hiking in Madrid. She captioned the post, “Maravilloso día de pre cumple con mis chicos ♥️ Picadura de 🐝 incluida…A las mamás es a quien tiran más.”

4. She Eats Healthy

Rodríguez makes sure to eat healthy. She shared some of her favorite meals in an interview with Women’s Health. “In the morning, I have a French omelette with orange juice and coffee with milk. At mid-morning I have a banana, after training. For snacks, sometimes I have cans of cockles with lemon. For dinner, the same as for lunch.”

5. She Doesn’t Restrict Herself

Rodríguez isn’t one to restrict herself when it comes to food. She opened up about her approach to her diet in an interview with Women’s Health. "For me, eating is a pleasure. I'm not the type of person who likes some things and never eats others. I follow a varied and balanced diet, but I also have my whims. 85% of my food is healthy - I follow a diet Mediterranean -and 15% are pleasures, and if they are sweet, the better.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”