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Chiquis Rivera in Bathing Suit Says "the Sea Life is Tastier"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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Paul Morigi/Getty Images
FACT CHECKED BY Alberto Plaza

Chiquis Rivera is a successful singer. She’s currently enjoying a beach day, and shared a new video on TikTok. In it, Rivera danced on the sand. She wore a bright blue bikini, white cover-up, and sunglasses, looking gorgeous. She captioned the video, “En el mar, la vida es mas sabrosa.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

23rd Annual Latin GRAMMY Awards - Press RoomFrazer Harrison/Getty Images

Rivera opened up about her life and career to Hola. She says that one of her secrets to success is being true to herself. “I think more than anything, and it sounds a bit easy, but for me I feel that the best way to conquer someone is by being who you are, not pretending,” Rivera explains. “I think that sometimes we are so worried about being a perfect person and not, that is, it is better to say: ‘Look, that's how I am, love me as I am, accept me’, because it is better for them to accept you as you really are than for them to believe that you are another person.”

2. She’s Transparent

Premios de la Radio 2022 - ShowAntonio Torres/Getty Images

Rivera tells Hola that transparency is one of her biggest secrets to success, especially when it comes to romance. “A key to a relationship that lasts, that they know from the beginning 'this is what I like, this is what I don't like'. I think that it is fair that I have learned over the years, that is, things as they are from the beginning, that is, to be transparent, honest.”

3. She Doesn’t Rush Things

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

Rivera tells Hola that she is working on taking things slow, especially her romantic relationships. “I am very calm, I am taking it day after day, that has also helped me, not rushing things, that is, really living in the moment. That has worked a lot for me in that relationship and well, nothing, we understand each other, which is the most important thing.”

4. She Hiked Yosemite Falls

Univisionarios: Honrando lo NuestroPaul Morigi/Getty Images

Rivera revealed in this Instagram video that she hiked Yosemite Falls. She wrote about her journey with hiking in the caption, “Upper Yosemite Falls - I conquered it!!!! This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead. I kept repeating, ‘You’re smart enough to know that it’s all in your mind. Your body is capable of anything. You got this!’”

5. She Can Disconnect

In the same Instagram video, Rivera revealed that when she was hiking, she used the time to disconnect from her daily life. “I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self,” she wrote in the caption. “During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with, but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

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Paul Morigi/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera is a successful singer. She’s currently enjoying a beach day, and shared a new video on TikTok. In it, Rivera danced on the sand. She wore a bright blue bikini, white cover-up, and sunglasses, looking gorgeous. She captioned the video, “En el mar, la vida es mas sabrosa.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

23rd Annual Latin GRAMMY Awards - Press RoomFrazer Harrison/Getty Images

Rivera opened up about her life and career to Hola. She says that one of her secrets to success is being true to herself. “I think more than anything, and it sounds a bit easy, but for me I feel that the best way to conquer someone is by being who you are, not pretending,” Rivera explains. “I think that sometimes we are so worried about being a perfect person and not, that is, it is better to say: ‘Look, that's how I am, love me as I am, accept me’, because it is better for them to accept you as you really are than for them to believe that you are another person.”

2. She’s Transparent

Premios de la Radio 2022 - ShowAntonio Torres/Getty Images

Rivera tells Hola that transparency is one of her biggest secrets to success, especially when it comes to romance. “A key to a relationship that lasts, that they know from the beginning 'this is what I like, this is what I don't like'. I think that it is fair that I have learned over the years, that is, things as they are from the beginning, that is, to be transparent, honest.”

3. She Doesn’t Rush Things

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

Rivera tells Hola that she is working on taking things slow, especially her romantic relationships. “I am very calm, I am taking it day after day, that has also helped me, not rushing things, that is, really living in the moment. That has worked a lot for me in that relationship and well, nothing, we understand each other, which is the most important thing.”

4. She Hiked Yosemite Falls

Univisionarios: Honrando lo NuestroPaul Morigi/Getty Images

Rivera revealed in this Instagram video that she hiked Yosemite Falls. She wrote about her journey with hiking in the caption, “Upper Yosemite Falls - I conquered it!!!! This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead. I kept repeating, ‘You’re smart enough to know that it’s all in your mind. Your body is capable of anything. You got this!’”

5. She Can Disconnect

In the same Instagram video, Rivera revealed that when she was hiking, she used the time to disconnect from her daily life. “I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self,” she wrote in the caption. “During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with, but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

Celebrity Sightings In New York City - February 08, 2022
Raymond Hall/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera has got curves, and she knows how to flaunt them! The singer shows off her fabulous figure via her latest social media post, getting down with some friends. “The more meat…the tastier the broth!” she captioned the clip. “Up the women who love each other as is! You are a QUEEN mamiiii. #Queen bee.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was Trolled About Her Body

In January 2014, Chiquis told People that after years of being ridiculed for her weight, she decided to hire a nutritionist and get into shape. “People would say I was gordita. Yes, I had a little chubby girl in my heart, and she's still with me, but like I always say: ‘It's time for [the gordita] to take a break,’” she explains.

2. Getting Into Shape Is More Than Just Physical for Her

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

"I want to feel better physically, mentally, emotionally," she wrote in a 2019 Instagram post. "But I obviously want to look better. I want to see how much weight I can lose between today and the end of the year. I want to start 2019 right. I want to feel good. I want to look better and feel motivated for the next year. They say how you start something is how you finish, so I want to start the year off right."

3. Sets Small Goals

Celebrity Sightings In New York City - February 08, 2022Raymond Hall/GC Images

In 2018, Chiquis embarked on a health journey, starting with a 21 day challenge. "21 days of keto because it takes 21 days to create or break a habit," she shared. "So it’s in your hands after 21 days if you want to keep on going and feeling great with this new lifestyle, or go back to your old self."

4. She Is a Keto Devotee

Chiquis is so devoted to the keto diet that she published her own cookbook devoted to it, Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers. The book includes lots of latin-inspired dishes that follow the rules of keto, limiting carb consumption to get the body into ketosis.

5. She Hikes

In March, Chiquis hiked Upper Yosemite Falls with a friend. “I conquered it!!!!” she captioned the video. “This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead,” she continued, adding that she was “determined” to finish what she had started. “What kept me going was the feeling I knew I’d have at the top of the mountain. When I finally got there, I cried. Tears of pure joy and gratitude! I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self. During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

JakyRamirez
Jaky Ramirez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jacky Ramirez is one of the stars of MTV’s Acapulco Shore. Naturally, she spends a lot of time in her swimsuit. She shares a lot of revealing photos on Instagram. Recently, she posted a new photo of herself on the beach in Cancun. In it, she posed on a swing in front of the ocean. She wore a brown bathing suit, looking every bit the reality star. How does she stay so fit? Read on to see 5 ways Jacky Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Ramirez spends a lot of time at the beach. She shares a lot of photos on Instagram of herself going swimming or having a beach day. She posted this set of photos and videos of herself swimming with sharks in the Isla Mujeres. Ramirez posted this photo of herself and her boyfriend in a pool, captioning it, “Wow! I feel like I love you too much!”

2. She Meditates

Ramirez likes to meditate as a way of helping her overall wellbeing. She shared this photo of herself meditating outside on Instagram. She captioned it, “Enjoying the pleasure of the simple is an attitude that many cultivate because they already have adequate inner peace.”

3. She Loves Seafood

Apanese,Sushi,Food.,Maki,Ands,Rolls,With,Tuna,,Salmon,,Shrimp,Shutterstock

Ramirez shares a lot of her favorite foods on her Instagram stories. One type of food she likes is seafood. In one of her Instagram story highlights, she is seen enjoying octopus and sushi. The Washington State Department of Health reports that seafood has a lot of benefits. “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.”

4. She Has Her Own Line Of Sports Accessories

Ramirez makes sure to stay in shape. And she wants to help others do the same. Ramirez has her own line of sports accessories, and shared this photo on Instagram announcing it. She captioned the photo, “With all this I'm looking for you to complement your lifestyle and your workouts from home or even at the gym. And I take this opportunity to thank you for your infinite support because without you none of this would be possible for every project or idea that comes into my life. I always do it with lots of love thinking of you.”

5. She Likes To Learn New Things

Ramirez travels all over the world. Wherever she goes, she likes to learn a little bit about the culture and local highlights. Ramirez talked about the importance of this in the caption of this Instagram post. She wrote, “I'm not sure that travel is the most important thing in the world but it's true that it broadens our horizons, culture and places us in wonderful places that we never imagined.”

Claudia-Vergara-1
Claudia Vergara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia-VergaraClaudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Georgina Rodríguez
Georgina Rodríguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodríguez is best known for being the partner of famed soccer player, Cristiano Ronaldo. She also shares a bunch of stunning posts on her Instagram. This week, Rodríguez and her family enjoyed a day on a boat. She shared some highlights on her page. In them, Rodríguez posed in a two piece swimsuit, her figure on display. She captioned the post, “Marcito Rico.” How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape.


1. She Rides Jet-Skis

Rodríguez spends a lot of time outside. Specifically, she spends a lot of time by the water. Rodríguez does a lot of aquatic activities to stay in shape. One thing she likes to do is ride jet-skis. She shared this set of photos on Instagram of herself jet-skiing in the ocean.

2. She Swims

Naturally, Rodríguez likes to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. She posted this set of photos of herself having a pool day in Saudi Arabia, captioning it, “Cada cielo tiene su matiz.” She also shared this underwater video of herself snorkeling and boating in Mallorca.

3. She Hikes

Rodríguez spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. Rodríguez shared this set of photos on Instagram of herself and her family hiking in Madrid. She captioned the post, “Maravilloso día de pre cumple con mis chicos ♥️ Picadura de 🐝 incluida…A las mamás es a quien tiran más.”

4. She Eats Healthy

Rodríguez makes sure to eat healthy. She shared some of her favorite meals in an interview with Women’s Health. “In the morning, I have a French omelette with orange juice and coffee with milk. At mid-morning I have a banana, after training. For snacks, sometimes I have cans of cockles with lemon. For dinner, the same as for lunch.”

5. She Doesn’t Restrict Herself

Rodríguez isn’t one to restrict herself when it comes to food. She opened up about her approach to her diet in an interview with Women’s Health. "For me, eating is a pleasure. I'm not the type of person who likes some things and never eats others. I follow a varied and balanced diet, but I also have my whims. 85% of my food is healthy - I follow a diet Mediterranean -and 15% are pleasures, and if they are sweet, the better.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”